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Ostrich, tip trimmed, cooked

Nutrient	Value per 100 grams of edible portion	1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy	145.00 kcal	123.250 kcal
Protein	28.49 g	24.216 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.57 g	2.184 g
Energy	606.00 kJ	515.100 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.51 g	58.234 g
Ash	0.83 g	0.706 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	80.00 mg	68.000 mg
Magnesium, Mg	25.00 mg	21.250 mg
Copper, Cu	0.15 mg	0.129 mg
Potassium, K	362.00 mg	307.700 mg
Zinc, Zn	4.85 mg	4.122 mg
Manganese, Mn	0.02 mg	0.016 mg
Iron, Fe	2.79 mg	2.372 mg
Phosphorus, P	251.00 mg	213.350 mg
Calcium, Ca	6.00 mg	5.100 mg
Selenium, Se	37.50 µg	31.875 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	6.25 µg	5.312 µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.196 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.23 mg	0.197 mg
Pantothenic acid	1.32 mg	1.120 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.55 mg	0.463 mg
Niacin	7.14 mg	6.072 mg
Folate, total	15.00 µg	12.750 µg
Riboflavin	0.29 mg	0.248 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
Fatty acids, total saturated	1.00 g	0.850 g
16:0	0.68 g	0.578 g
14:0	0.04 g	0.034 g
18:0	0.28 g	0.238 g
Fatty acids, total monounsaturated	0.97 g	0.825 g
16:1 undifferentiated	0.21 g	0.178 g
18:1 undifferentiated	0.76 g	0.646 g
Fatty acids, total polyunsaturated	0.44 g	0.374 g
18:3 undifferentiated	0.02 g	0.017 g
18:2 undifferentiated	0.30 g	0.255 g
20:4 undifferentiated	0.12 g	0.102 g
Cholesterol	85.00 mg	72.250 mg
Amino Acids
Histidine	0.72 g	0.609 g
Proline	1.49 g	1.262 g
Leucine	2.31 g	1.968 g
Arginine	1.95 g	1.656 g
Glutamic acid	4.37 g	3.712 g
Glycine	1.90 g	1.618 g
Threonine	1.25 g	1.062 g
Tyrosine	0.93 g	0.788 g
Lysine	2.52 g	2.139 g
Aspartic acid	2.67 g	2.265 g
Phenylalanine	1.18 g	1.000 g
Alanine	1.83 g	1.554 g
Valine	1.41 g	1.196 g
Cystine	0.29 g	0.249 g
Isoleucine	1.35 g	1.151 g
Methionine	0.80 g	0.677 g
Tryptophan	0.25 g	0.216 g
Serine	1.14 g	0.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.