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Food Nutrients
All Food Categories | Poultry Products


Ostrich, round, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (cooked from 4 oz raw) 85.00 g1.000 lb 453.00 g1.000 oz 28.35 g
Energy116.00 kcal98.600 kcal525.480 kcal32.886 kcal
Protein21.99 g18.691 g99.615 g6.234 g
Fiber, total dietary0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)2.40 g2.040 g10.872 g0.680 g
Energy483.00 kJ410.550 kJ2187.990 kJ136.931 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water75.68 g64.328 g342.830 g21.455 g
Ash0.62 g0.527 g2.809 g0.176 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g0.000 g
Sodium, Na72.00 mg61.200 mg326.160 mg20.412 mg
Magnesium, Mg22.00 mg18.700 mg99.660 mg6.237 mg
Copper, Cu0.14 mg0.118 mg0.630 mg0.039 mg
Potassium, K315.00 mg267.750 mg1426.950 mg89.302 mg
Zinc, Zn3.80 mg3.230 mg17.214 mg1.077 mg
Manganese, Mn0.02 mg0.015 mg0.082 mg0.005 mg
Iron, Fe3.54 mg3.009 mg16.036 mg1.004 mg
Phosphorus, P216.00 mg183.600 mg978.480 mg61.236 mg
Calcium, Ca5.00 mg4.250 mg22.650 mg1.417 mg
Selenium, Se35.80 g30.430 g162.174 g10.149 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-125.01 g4.258 g22.695 g1.420 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.906 mg0.057 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.20 mg0.168 mg0.897 mg0.056 mg
Pantothenic acid1.18 mg0.999 mg5.323 mg0.333 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.52 mg0.439 mg2.342 mg0.147 mg
Niacin4.76 mg4.047 mg21.567 mg1.350 mg
Folate, total8.00 g6.800 g36.240 g2.268 g
Riboflavin0.29 mg0.246 mg1.314 mg0.082 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Fatty acids, total saturated0.81 g0.689 g3.669 g0.230 g
16:00.55 g0.468 g2.492 g0.156 g
14:00.01 g0.009 g0.045 g0.003 g
18:00.25 g0.212 g1.133 g0.071 g
Fatty acids, total monounsaturated0.85 g0.723 g3.851 g0.241 g
16:1 undifferentiated0.17 g0.145 g0.770 g0.048 g
18:1 undifferentiated0.68 g0.578 g3.080 g0.193 g
Fatty acids, total polyunsaturated0.52 g0.442 g2.356 g0.147 g
18:3 undifferentiated0.02 g0.017 g0.091 g0.006 g
18:2 undifferentiated0.33 g0.281 g1.495 g0.094 g
20:4 undifferentiated0.17 g0.145 g0.770 g0.048 g
Cholesterol71.00 mg60.350 mg321.630 mg20.129 mg
Amino Acids
Histidine0.55 g0.469 g2.501 g0.156 g
Proline1.15 g0.974 g5.191 g0.325 g
Leucine1.79 g1.519 g8.095 g0.507 g
Arginine1.50 g1.278 g6.813 g0.426 g
Glutamic acid3.37 g2.865 g15.271 g0.956 g
Glycine1.47 g1.250 g6.659 g0.417 g
Threonine0.96 g0.820 g4.371 g0.274 g
Tyrosine0.71 g0.608 g3.239 g0.203 g
Lysine1.94 g1.651 g8.797 g0.551 g
Aspartic acid2.06 g1.748 g9.318 g0.583 g
Phenylalanine0.91 g0.772 g4.113 g0.257 g
Alanine1.41 g1.199 g6.392 g0.400 g
Valine1.09 g0.923 g4.920 g0.308 g
Cystine0.23 g0.192 g1.024 g0.064 g
Isoleucine1.04 g0.888 g4.734 g0.296 g
Methionine0.61 g0.523 g2.786 g0.174 g
Tryptophan0.20 g0.167 g0.888 g0.056 g
Serine0.88 g0.748 g3.986 g0.249 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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