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Food Nutrients
All Food Categories | Poultry Products

 

Ostrich, outside strip, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy156.00 kcal132.600 kcal
Protein28.55 g24.267 g
Fiber, total dietary0.00 g0.000 g
Total lipid (fat)3.83 g3.256 g
Energy655.00 kJ556.750 kJ
Caffeine0.00 mg0.000 mg
Water66.88 g56.848 g
Ash0.83 g0.706 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference0.00 g0.000 g
Sugars, total0.00 g0.000 g
Minerals
Sodium, Na72.00 mg61.200 mg
Magnesium, Mg26.00 mg22.100 mg
Copper, Cu0.15 mg0.131 mg
Potassium, K367.00 mg311.950 mg
Zinc, Zn4.91 mg4.174 mg
Manganese, Mn0.02 mg0.016 mg
Iron, Fe4.30 mg3.655 mg
Phosphorus, P254.00 mg215.900 mg
Calcium, Ca5.00 mg4.250 mg
Selenium, Se38.00 g32.300 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-126.26 g5.321 g
Vitamin E (alpha-tocopherol)0.24 mg0.204 mg
Retinol0.00 g0.000 g
Thiamin0.23 mg0.198 mg
Pantothenic acid1.32 mg1.123 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.55 mg0.464 mg
Niacin7.16 mg6.084 mg
Folate, total16.00 g13.600 g
Riboflavin0.29 mg0.249 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
Lipids
Fatty acids, total saturated1.43 g1.216 g
16:01.02 g0.867 g
14:00.03 g0.025 g
18:00.38 g0.323 g
Fatty acids, total monounsaturated1.59 g1.352 g
16:1 undifferentiated0.31 g0.264 g
18:1 undifferentiated1.28 g1.088 g
Fatty acids, total polyunsaturated0.44 g0.374 g
18:3 undifferentiated0.03 g0.025 g
18:2 undifferentiated0.34 g0.289 g
20:4 undifferentiated0.07 g0.060 g
Cholesterol93.00 mg79.050 mg
Amino Acids
Histidine0.72 g0.609 g
Proline1.49 g1.265 g
Leucine2.32 g1.972 g
Arginine1.95 g1.659 g
Glutamic acid4.38 g3.720 g
Glycine1.91 g1.622 g
Threonine1.25 g1.064 g
Tyrosine0.93 g0.789 g
Lysine2.52 g2.143 g
Aspartic acid2.67 g2.269 g
Phenylalanine1.18 g1.001 g
Alanine1.83 g1.557 g
Valine1.41 g1.198 g
Cystine0.29 g0.249 g
Isoleucine1.36 g1.153 g
Methionine0.80 g0.678 g
Tryptophan0.26 g0.217 g
Serine1.14 g0.971 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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