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Food Nutrients
All Food Categories | Poultry Products


Ostrich, outside leg, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (cooked from 4 oz raw) 85.00 g1.000 oz 28.35 g
Energy115.00 kcal97.750 kcal32.602 kcal
Protein22.86 g19.431 g6.481 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.96 g1.666 g0.556 g
Energy482.00 kJ409.700 kJ136.647 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.59 g64.252 g21.430 g
Ash0.62 g0.527 g0.176 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na90.00 mg76.500 mg25.515 mg
Magnesium, Mg23.00 mg19.550 mg6.521 mg
Copper, Cu0.14 mg0.121 mg0.040 mg
Potassium, K322.00 mg273.700 mg91.287 mg
Zinc, Zn3.89 mg3.307 mg1.103 mg
Manganese, Mn0.02 mg0.015 mg0.005 mg
Iron, Fe2.65 mg2.252 mg0.751 mg
Phosphorus, P221.00 mg187.850 mg62.654 mg
Calcium, Ca5.00 mg4.250 mg1.417 mg
Selenium, Se36.60 g31.110 g10.376 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-125.21 g4.429 g1.477 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.057 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.174 mg0.058 mg
Pantothenic acid1.22 mg1.038 mg0.346 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.54 mg0.456 mg0.152 mg
Niacin4.95 mg4.207 mg1.403 mg
Folate, total8.00 g6.800 g2.268 g
Riboflavin0.30 mg0.257 mg0.086 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.61 g0.518 g0.173 g
16:00.42 g0.357 g0.119 g
14:00.01 g0.009 g0.003 g
18:00.18 g0.153 g0.051 g
Fatty acids, total monounsaturated0.59 g0.501 g0.167 g
16:1 undifferentiated0.12 g0.102 g0.034 g
18:1 undifferentiated0.47 g0.399 g0.133 g
Fatty acids, total polyunsaturated0.43 g0.365 g0.122 g
18:3 undifferentiated0.01 g0.009 g0.003 g
18:2 undifferentiated0.26 g0.221 g0.074 g
20:4 undifferentiated0.16 g0.136 g0.045 g
Cholesterol65.00 mg55.250 mg18.427 mg
Amino Acids
Histidine0.57 g0.488 g0.163 g
Proline1.19 g1.013 g0.338 g
Leucine1.86 g1.578 g0.526 g
Arginine1.56 g1.329 g0.443 g
Glutamic acid3.50 g2.978 g0.993 g
Glycine1.53 g1.299 g0.433 g
Threonine1.00 g0.853 g0.284 g
Tyrosine0.74 g0.632 g0.211 g
Lysine2.02 g1.716 g0.572 g
Aspartic acid2.14 g1.817 g0.606 g
Phenylalanine0.94 g0.802 g0.268 g
Alanine1.47 g1.247 g0.416 g
Valine1.13 g0.960 g0.320 g
Cystine0.23 g0.200 g0.067 g
Isoleucine1.09 g0.923 g0.308 g
Methionine0.64 g0.543 g0.181 g
Tryptophan0.20 g0.173 g0.058 g
Serine0.92 g0.778 g0.259 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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