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Ostrich, inside strip, raw

Nutrient	Value per 100 grams of edible portion	1.000 serving (cooked from 4 oz raw) 85.00 g	1.000 oz 28.35 g
Proximates
Energy	127.00 kcal	107.950 kcal	36.005 kcal
Protein	23.69 g	20.137 g	6.716 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.87 g	2.440 g	0.814 g
Energy	532.00 kJ	452.200 kJ	150.822 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.16 g	63.036 g	21.024 g
Ash	1.22 g	1.037 g	0.346 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	64.600 mg	21.546 mg
Magnesium, Mg	23.00 mg	19.550 mg	6.521 mg
Copper, Cu	0.14 mg	0.123 mg	0.041 mg
Potassium, K	330.00 mg	280.500 mg	93.555 mg
Zinc, Zn	3.98 mg	3.383 mg	1.128 mg
Manganese, Mn	0.02 mg	0.016 mg	0.005 mg
Iron, Fe	4.20 mg	3.570 mg	1.191 mg
Phosphorus, P	226.00 mg	192.100 mg	64.071 mg
Calcium, Ca	5.00 mg	4.250 mg	1.417 mg
Selenium, Se	37.50 µg	31.875 µg	10.631 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	5.40 µg	4.590 µg	1.531 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.178 mg	0.060 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.21 mg	0.181 mg	0.060 mg
Pantothenic acid	1.27 mg	1.076 mg	0.359 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.56 mg	0.473 mg	0.158 mg
Niacin	5.13 mg	4.360 mg	1.454 mg
Folate, total	9.00 µg	7.650 µg	2.551 µg
Riboflavin	0.31 mg	0.265 mg	0.088 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.001 g	0.000 g
20:2 n-6 c,c	0.00 g	0.002 g	0.001 g
Fatty acids, total saturated	0.92 g	0.785 g	0.262 g
22:0	0.00 g	0.003 g	0.001 g
16:0	0.71 g	0.605 g	0.202 g
17:0	0.01 g	0.008 g	0.003 g
14:0	0.03 g	0.025 g	0.009 g
18:0	0.16 g	0.138 g	0.046 g
17:1	0.01 g	0.009 g	0.003 g
15:0	0.01 g	0.004 g	0.001 g
Fatty acids, total monounsaturated	1.18 g	1.002 g	0.334 g
14:1	0.01 g	0.004 g	0.001 g
16:1 undifferentiated	0.27 g	0.230 g	0.077 g
18:1 undifferentiated	0.88 g	0.751 g	0.251 g
20:1	0.01 g	0.009 g	0.003 g
Fatty acids, total polyunsaturated	0.59 g	0.502 g	0.168 g
18:3 undifferentiated	0.05 g	0.044 g	0.015 g
18:2 undifferentiated	0.46 g	0.392 g	0.131 g
20:4 undifferentiated	0.07 g	0.055 g	0.018 g
20:5 n-3 (EPA)	0.01 g	0.009 g	0.003 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	73.00 mg	62.050 mg	20.696 mg
Amino Acids
Histidine	0.59 g	0.506 g	0.169 g
Proline	1.24 g	1.050 g	0.350 g
Leucine	1.93 g	1.636 g	0.546 g
Arginine	1.62 g	1.377 g	0.459 g
Glutamic acid	3.63 g	3.087 g	1.030 g
Glycine	1.58 g	1.346 g	0.449 g
Threonine	1.04 g	0.883 g	0.295 g
Tyrosine	0.77 g	0.655 g	0.218 g
Lysine	2.09 g	1.778 g	0.593 g
Aspartic acid	2.22 g	1.884 g	0.628 g
Phenylalanine	0.98 g	0.831 g	0.277 g
Alanine	1.52 g	1.292 g	0.431 g
Valine	1.17 g	0.994 g	0.332 g
Cystine	0.24 g	0.207 g	0.069 g
Isoleucine	1.13 g	0.957 g	0.319 g
Methionine	0.66 g	0.563 g	0.188 g
Tryptophan	0.21 g	0.179 g	0.060 g
Serine	0.95 g	0.806 g	0.269 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.