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Food Nutrients
All Food Categories | Poultry Products


Ostrich, fan, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving ( cooked from 4oz raw) 85.00 g1.000 oz 28.35 g
Energy117.00 kcal99.450 kcal33.169 kcal
Protein21.81 g18.538 g6.183 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.65 g2.252 g0.751 g
Energy490.00 kJ416.500 kJ138.915 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water75.93 g64.541 g21.526 g
Ash0.61 g0.518 g0.173 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na75.00 mg63.750 mg21.262 mg
Magnesium, Mg22.00 mg18.700 mg6.237 mg
Copper, Cu0.14 mg0.116 mg0.039 mg
Potassium, K308.00 mg261.800 mg87.318 mg
Zinc, Zn3.71 mg3.154 mg1.052 mg
Manganese, Mn0.02 mg0.014 mg0.005 mg
Iron, Fe4.38 mg3.723 mg1.242 mg
Phosphorus, P211.00 mg179.350 mg59.819 mg
Calcium, Ca6.00 mg5.100 mg1.701 mg
Selenium, Se34.90 g29.665 g9.894 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.97 g4.224 g1.409 g
Vitamin E (alpha-tocopherol)0.20 mg0.170 mg0.057 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.20 mg0.167 mg0.056 mg
Pantothenic acid1.17 mg0.990 mg0.330 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.51 mg0.436 mg0.145 mg
Niacin4.72 mg4.014 mg1.339 mg
Folate, total8.00 g6.800 g2.268 g
Riboflavin0.29 mg0.245 mg0.082 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.95 g0.807 g0.269 g
16:00.69 g0.587 g0.196 g
14:00.03 g0.025 g0.009 g
18:00.23 g0.196 g0.065 g
Fatty acids, total monounsaturated0.95 g0.807 g0.269 g
16:1 undifferentiated0.22 g0.187 g0.062 g
18:1 undifferentiated0.73 g0.620 g0.207 g
Fatty acids, total polyunsaturated0.50 g0.425 g0.142 g
18:3 undifferentiated0.03 g0.025 g0.009 g
18:2 undifferentiated0.33 g0.281 g0.094 g
20:4 undifferentiated0.14 g0.119 g0.040 g
Cholesterol73.00 mg62.050 mg20.696 mg
Amino Acids
Histidine0.55 g0.466 g0.155 g
Proline1.14 g0.966 g0.322 g
Leucine1.77 g1.506 g0.502 g
Arginine1.49 g1.268 g0.423 g
Glutamic acid3.34 g2.842 g0.948 g
Glycine1.46 g1.239 g0.413 g
Threonine0.96 g0.813 g0.271 g
Tyrosine0.71 g0.603 g0.201 g
Lysine1.93 g1.637 g0.546 g
Aspartic acid2.04 g1.734 g0.578 g
Phenylalanine0.90 g0.765 g0.255 g
Alanine1.40 g1.189 g0.397 g
Valine1.08 g0.915 g0.305 g
Cystine0.22 g0.190 g0.064 g
Isoleucine1.04 g0.881 g0.294 g
Methionine0.61 g0.518 g0.173 g
Tryptophan0.19 g0.165 g0.055 g
Serine0.87 g0.742 g0.247 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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