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Food Nutrients
All Food Categories | Poultry Products


Ostrich, ground, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 patty 109.00 g4.000 patty 435.00 g
Energy165.00 kcal179.850 kcal717.750 kcal
Protein20.22 g22.040 g87.957 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.70 g9.483 g37.845 g
Energy690.00 kJ752.100 kJ3001.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.07 g77.466 g309.154 g
Ash0.73 g0.796 g3.175 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na72.00 mg78.480 mg313.200 mg
Magnesium, Mg20.00 mg21.800 mg87.000 mg
Copper, Cu0.13 mg0.140 mg0.557 mg
Potassium, K291.00 mg317.190 mg1265.850 mg
Zinc, Zn3.51 mg3.826 mg15.268 mg
Manganese, Mn0.02 mg0.019 mg0.074 mg
Iron, Fe2.91 mg3.172 mg12.659 mg
Phosphorus, P199.00 mg216.910 mg865.650 mg
Calcium, Ca7.00 mg7.630 mg30.450 mg
Selenium, Se33.00 g35.970 g143.550 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-124.61 g5.025 g20.053 g
Vitamin E (alpha-tocopherol)0.24 mg0.262 mg1.044 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.18 mg0.198 mg0.792 mg
Pantothenic acid1.08 mg1.177 mg4.698 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg0.518 mg2.066 mg
Niacin4.38 mg4.771 mg19.040 mg
Folate, total7.00 g7.630 g30.450 g
Riboflavin0.27 mg0.291 mg1.161 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.008 g0.030 g
Fatty acids, total saturated2.18 g2.373 g9.470 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:01.65 g1.796 g7.169 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
14:00.05 g0.054 g0.217 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.002 g0.009 g
18:00.48 g0.520 g2.075 g
17:10.01 g0.007 g0.026 g
Fatty acids, total monounsaturated2.65 g2.893 g11.545 g
14:10.00 g0.002 g0.009 g
16:1 undifferentiated0.42 g0.459 g1.831 g
18:1 undifferentiated2.19 g2.393 g9.548 g
20:10.03 g0.033 g0.130 g
Fatty acids, total polyunsaturated0.91 g0.992 g3.959 g
18:3 undifferentiated0.06 g0.061 g0.244 g
18:2 undifferentiated0.78 g0.847 g3.380 g
20:4 undifferentiated0.07 g0.076 g0.305 g
Cholesterol71.00 mg77.390 mg308.850 mg
Amino Acids
Histidine0.51 g0.554 g2.210 g
Proline1.05 g1.149 g4.585 g
Leucine1.64 g1.791 g7.147 g
Arginine1.38 g1.507 g6.016 g
Glutamic acid3.10 g3.378 g13.481 g
Glycine1.35 g1.473 g5.877 g
Threonine0.89 g0.967 g3.858 g
Tyrosine0.66 g0.716 g2.858 g
Lysine1.79 g1.946 g7.765 g
Aspartic acid1.89 g2.061 g8.226 g
Phenylalanine0.83 g0.909 g3.628 g
Alanine1.30 g1.414 g5.642 g
Valine1.00 g1.088 g4.341 g
Cystine0.21 g0.227 g0.905 g
Isoleucine0.96 g1.047 g4.180 g
Methionine0.56 g0.616 g2.458 g
Tryptophan0.18 g0.196 g0.783 g
Serine0.81 g0.882 g3.519 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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