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Food Nutrients
All Food Categories | Poultry Products

 

Emu, inside drums, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 inside drum cooked ( yield from 572 g raw meat ) 416.00 g1.000 serving ( 3 oz ) 85.00 g
Proximates
Energy156.00 kcal648.960 kcal132.600 kcal
Protein32.38 g134.701 g27.523 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.01 g8.362 g1.708 g
Energy654.00 kJ2720.640 kJ555.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water64.31 g267.530 g54.664 g
Ash1.30 g5.408 g1.105 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na118.00 mg490.880 mg100.300 mg
Magnesium, Mg33.00 mg137.280 mg28.050 mg
Copper, Cu0.27 mg1.132 mg0.231 mg
Potassium, K312.00 mg1297.920 mg265.200 mg
Zinc, Zn5.09 mg21.174 mg4.326 mg
Manganese, Mn0.03 mg0.141 mg0.029 mg
Iron, Fe7.27 mg30.243 mg6.179 mg
Phosphorus, P307.00 mg1277.120 mg260.950 mg
Calcium, Ca6.00 mg24.960 mg5.100 mg
Selenium, Se49.60 g206.336 g42.160 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g12.480 g2.550 g
Vitamin B-122.40 g9.984 g2.040 g
Vitamin E (alpha-tocopherol)0.25 mg1.040 mg0.212 mg
Retinol3.00 g12.480 g2.550 g
Thiamin0.41 mg1.706 mg0.349 mg
Pantothenic acid3.51 mg14.593 mg2.982 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.95 mg3.948 mg0.807 mg
Niacin10.16 mg42.282 mg8.639 mg
Folate, total10.00 g41.600 g8.500 g
Riboflavin0.62 mg2.583 mg0.528 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU10.00 IU41.600 IU8.500 IU
Lipids
20:2 n-6 c,c0.00 g0.008 g0.002 g
Fatty acids, total saturated0.65 g2.721 g0.556 g
22:00.00 g0.017 g0.003 g
16:00.45 g1.855 g0.379 g
17:00.01 g0.042 g0.009 g
14:00.01 g0.033 g0.007 g
20:00.01 g0.025 g0.005 g
24:00.01 g0.025 g0.005 g
18:00.17 g0.703 g0.144 g
17:10.00 g0.017 g0.003 g
15:00.01 g0.025 g0.005 g
Fatty acids, total monounsaturated0.86 g3.573 g0.730 g
14:10.00 g0.017 g0.003 g
16:1 undifferentiated0.09 g0.374 g0.076 g
18:1 undifferentiated0.74 g3.087 g0.631 g
20:10.02 g0.079 g0.016 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.41 g1.697 g0.347 g
18:3 undifferentiated0.03 g0.112 g0.023 g
18:2 undifferentiated0.34 g1.402 g0.286 g
20:4 undifferentiated0.03 g0.112 g0.023 g
20:5 n-3 (EPA)0.00 g0.017 g0.003 g
22:6 n-3 (DHA)0.01 g0.050 g0.010 g
Cholesterol91.00 mg378.560 mg77.350 mg
Amino Acids
Histidine0.71 g2.949 g0.603 g
Proline1.31 g5.458 g1.115 g
Leucine1.79 g7.438 g1.520 g
Arginine1.46 g6.061 g1.238 g
Glutamic acid3.16 g13.150 g2.687 g
Glycine1.02 g4.239 g0.866 g
Threonine0.93 g3.860 g0.789 g
Tyrosine0.69 g2.875 g0.587 g
Lysine1.91 g7.925 g1.619 g
Aspartic acid2.82 g11.719 g2.394 g
Phenylalanine0.92 g3.844 g0.785 g
Alanine1.26 g5.237 g1.070 g
Valine1.08 g4.484 g0.916 g
Cystine0.23 g0.973 g0.199 g
Isoleucine1.05 g4.376 g0.894 g
Methionine0.61 g2.554 g0.522 g
Tryptophan0.21 g0.890 g0.182 g
Serine0.77 g3.203 g0.655 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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