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Emu, flat fillet, raw

Nutrient	Value per 100 grams of edible portion	1.000 flat fillet 354.00 g
Proximates
Energy	102.00 kcal	361.080 kcal
Protein	22.25 g	78.765 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	0.74 g	2.620 g
Energy	425.00 kJ	1504.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	75.40 g	266.916 g
Ash	0.93 g	3.292 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	150.00 mg	531.000 mg
Magnesium, Mg	31.00 mg	109.740 mg
Copper, Cu	0.20 mg	0.726 mg
Potassium, K	240.00 mg	849.600 mg
Zinc, Zn	3.00 mg	10.620 mg
Manganese, Mn	0.03 mg	0.099 mg
Iron, Fe	5.00 mg	17.700 mg
Phosphorus, P	229.00 mg	810.660 mg
Calcium, Ca	3.00 mg	10.620 mg
Selenium, Se	31.50 µg	111.510 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	6.12 µg	21.665 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.779 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.24 mg	0.867 mg
Pantothenic acid	2.48 mg	8.793 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.58 mg	2.060 mg
Niacin	6.79 mg	24.022 mg
Folate, total	12.00 µg	42.480 µg
Riboflavin	0.41 mg	1.466 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.004 g
Fatty acids, total saturated	0.19 g	0.662 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.12 g	0.425 g
17:0	0.00 g	0.004 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.007 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
18:0	0.06 g	0.227 g
17:1	0.00 g	0.000 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.29 g	1.044 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.085 g
18:1 undifferentiated	0.27 g	0.952 g
20:1	0.00 g	0.007 g
Fatty acids, total polyunsaturated	0.10 g	0.361 g
18:3 undifferentiated	0.00 g	0.014 g
18:2 undifferentiated	0.08 g	0.273 g
20:4 undifferentiated	0.02 g	0.074 g
Cholesterol	71.00 mg	251.340 mg
Amino Acids
Histidine	0.49 g	1.724 g
Proline	0.90 g	3.193 g
Leucine	1.23 g	4.347 g
Arginine	1.00 g	3.544 g
Glutamic acid	2.17 g	7.689 g
Glycine	0.70 g	2.478 g
Threonine	0.64 g	2.259 g
Tyrosine	0.47 g	1.681 g
Lysine	1.31 g	4.634 g
Aspartic acid	1.94 g	6.853 g
Phenylalanine	0.64 g	2.248 g
Alanine	0.86 g	3.062 g
Valine	0.74 g	2.623 g
Cystine	0.16 g	0.570 g
Isoleucine	0.72 g	2.559 g
Methionine	0.42 g	1.494 g
Tryptophan	0.15 g	0.520 g
Serine	0.53 g	1.873 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.