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Food Nutrients
All Food Categories | Poultry Products
USDA Commodity, turkey ham, dark meat, smoked, frozen
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 serving 28.00 g |
| Proximates |
| Energy | 118.00 kcal | 33.453 kcal | 33.040 kcal |
| Protein | 16.30 g | 4.621 g | 4.564 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Glucose (dextrose) | 0.70 g | 0.198 g | 0.196 g |
| Total lipid (fat) | 4.00 g | 1.134 g | 1.120 g |
| Energy | 494.00 kJ | 140.049 kJ | 138.320 kJ |
| Water | 73.50 g | 20.837 g | 20.580 g |
| Ash | 3.20 g | 0.907 g | 0.896 g |
| Sucrose | 0.50 g | 0.142 g | 0.140 g |
| Carbohydrate, by difference | 3.10 g | 0.879 g | 0.868 g |
| Sugars, total | 1.20 g | 0.340 g | 0.336 g |
| Minerals |
| Sodium, Na | 909.00 mg | 257.702 mg | 254.520 mg |
| Magnesium, Mg | 16.00 mg | 4.536 mg | 4.480 mg |
| Potassium, K | 253.00 mg | 71.725 mg | 70.840 mg |
| Zinc, Zn | 2.10 mg | 0.595 mg | 0.588 mg |
| Iron, Fe | 1.00 mg | 0.284 mg | 0.280 mg |
| Phosphorus, P | 289.00 mg | 81.931 mg | 80.920 mg |
| Calcium, Ca | 7.00 mg | 1.985 mg | 1.960 mg |
| Selenium, Se | 38.20 µg | 10.830 µg | 10.696 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 16.00 µg | 4.536 µg | 4.480 µg |
| Vitamin B-12 | 0.80 µg | 0.227 µg | 0.224 µg |
| Retinol | 16.00 µg | 4.536 µg | 4.480 µg |
| Thiamin | 0.23 mg | 0.065 mg | 0.064 mg |
| Vitamin B-6 | 0.06 mg | 0.017 mg | 0.017 mg |
| Niacin | 4.12 mg | 1.168 mg | 1.154 mg |
| Riboflavin | 0.27 mg | 0.077 mg | 0.076 mg |
| Vitamin A, IU | 53.00 IU | 15.026 IU | 14.840 IU |
| Lipids |
| Fatty acids, total saturated | 1.20 g | 0.340 g | 0.336 g |
| 16:0 | 0.80 g | 0.227 g | 0.225 g |
| 14:0 | 0.05 g | 0.013 g | 0.013 g |
| 18:0 | 0.35 g | 0.100 g | 0.098 g |
| Fatty acids, total monounsaturated | 1.34 g | 0.379 g | 0.374 g |
| 18:1 undifferentiated | 1.34 g | 0.379 g | 0.374 g |
| Fatty acids, total polyunsaturated | 0.87 g | 0.247 g | 0.244 g |
| 18:3 undifferentiated | 0.04 g | 0.010 g | 0.010 g |
| 18:2 undifferentiated | 0.84 g | 0.237 g | 0.234 g |
| Cholesterol | 64.00 mg | 18.144 mg | 17.920 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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