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Food Nutrients
All Food Categories | Poultry Products


Chicken breast tenders, breaded, uncooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece 15.00 g4.000 pieces 62.00 g
Energy263.00 kcal39.450 kcal163.060 kcal
Galactose0.00 g0.000 g0.000 g
Protein14.73 g2.210 g9.133 g
Fiber, total dietary1.10 g0.165 g0.682 g
Glucose (dextrose)0.15 g0.022 g0.093 g
Total lipid (fat)15.75 g2.362 g9.765 g
Energy1101.00 kJ165.150 kJ682.620 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch13.32 g1.998 g8.258 g
Water52.74 g7.911 g32.699 g
Ash1.77 g0.266 g1.097 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.15 g0.022 g0.093 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.07 g0.011 g0.043 g
Carbohydrate, by difference15.01 g2.252 g9.306 g
Sugars, total0.37 g0.056 g0.229 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na536.00 mg80.400 mg332.320 mg
Magnesium, Mg23.00 mg3.450 mg14.260 mg
Copper, Cu0.20 mg0.031 mg0.127 mg
Potassium, K214.00 mg32.100 mg132.680 mg
Zinc, Zn0.78 mg0.117 mg0.484 mg
Manganese, Mn0.23 mg0.034 mg0.142 mg
Iron, Fe1.11 mg0.167 mg0.688 mg
Phosphorus, P211.00 mg31.650 mg130.820 mg
Calcium, Ca19.00 mg2.850 mg11.780 mg
Selenium, Se24.70 g3.705 g15.314 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.80 mg0.120 mg0.496 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.27 g0.041 g0.167 g
Vitamin E (alpha-tocopherol)0.08 mg0.012 mg0.050 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.21 mg0.032 mg0.131 mg
Vitamin D9.00 IU1.350 IU5.580 IU
Pantothenic acid0.85 mg0.128 mg0.530 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.006 mg0.025 mg
Niacin5.71 mg0.857 mg3.540 mg
Folate, total12.00 g1.800 g7.440 g
Riboflavin0.09 mg0.014 mg0.056 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.20 g0.030 g0.124 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:02.65 g0.398 g1.643 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.61 g0.091 g0.378 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.51 g0.076 g0.316 g
18:1 undifferentiated5.93 g0.890 g3.678 g
20:10.04 g0.006 g0.023 g
22:1 undifferentiated0.00 g0.000 g0.000 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.021 g0.089 g
18:2 undifferentiated3.20 g0.480 g1.982 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol41.00 mg6.150 mg25.420 mg
Amino Acids
Histidine0.43 g0.065 g0.270 g
Proline0.68 g0.101 g0.419 g
Leucine1.02 g0.153 g0.632 g
Arginine0.80 g0.121 g0.498 g
Glutamic acid2.24 g0.336 g1.390 g
Glycine0.63 g0.095 g0.392 g
Threonine0.56 g0.084 g0.345 g
Tyrosine0.33 g0.050 g0.205 g
Lysine0.99 g0.148 g0.613 g
Aspartic acid1.19 g0.178 g0.737 g
Phenylalanine0.53 g0.079 g0.326 g
Alanine0.72 g0.108 g0.448 g
Valine0.66 g0.099 g0.409 g
Cystine0.17 g0.025 g0.104 g
Isoleucine0.60 g0.090 g0.374 g
Methionine0.30 g0.045 g0.186 g
Tryptophan0.18 g0.028 g0.114 g
Serine0.54 g0.081 g0.334 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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