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Chicken breast tenders, cooked, microwaved

Nutrient	Value per 100 grams of edible portion	1.000 piece 15.00 g	4.000 pieces 62.00 g
Proximates
Energy	252.00 kcal	37.800 kcal	156.240 kcal
Protein	16.35 g	2.453 g	10.137 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.89 g	1.934 g	7.992 g
Energy	1053.00 kJ	157.950 kJ	652.860 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	51.34 g	7.701 g	31.831 g
Ash	1.87 g	0.281 g	1.159 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	17.56 g	2.634 g	10.887 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	446.00 mg	66.900 mg	276.520 mg
Magnesium, Mg	26.00 mg	3.900 mg	16.120 mg
Copper, Cu	0.32 mg	0.047 mg	0.196 mg
Potassium, K	225.00 mg	33.750 mg	139.500 mg
Zinc, Zn	0.77 mg	0.116 mg	0.477 mg
Manganese, Mn	0.23 mg	0.035 mg	0.146 mg
Iron, Fe	1.00 mg	0.150 mg	0.620 mg
Phosphorus, P	216.00 mg	32.400 mg	133.920 mg
Calcium, Ca	14.00 mg	2.100 mg	8.680 mg
Selenium, Se	30.60 µg	4.590 µg	18.972 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.44 µg	0.066 µg	0.273 µg
Vitamin E (alpha-tocopherol)	0.37 mg	0.056 mg	0.229 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.32 mg	0.049 mg	0.201 mg
Pantothenic acid	0.99 mg	0.149 mg	0.616 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.006 mg	0.023 mg
Niacin	6.51 mg	0.977 mg	4.039 mg
Folate, total	12.00 µg	1.800 µg	7.440 µg
Riboflavin	0.10 mg	0.015 mg	0.061 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	3.20 g	0.480 g	1.984 g
22:0	0.00 g	0.000 g	0.000 g
16:0	2.64 g	0.396 g	1.637 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.56 g	0.084 g	0.347 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.71 g	0.857 g	3.540 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.55 g	0.083 g	0.341 g
18:1 undifferentiated	5.16 g	0.774 g	3.199 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.79 g	0.419 g	1.730 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.10 g	0.015 g	0.062 g
18:2 undifferentiated	2.69 g	0.404 g	1.668 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	45.00 mg	6.750 mg	27.900 mg
Amino Acids
Histidine	0.46 g	0.070 g	0.288 g
Proline	0.75 g	0.113 g	0.466 g
Leucine	1.11 g	0.166 g	0.687 g
Arginine	0.93 g	0.139 g	0.575 g
Glutamic acid	2.45 g	0.367 g	1.517 g
Glycine	0.71 g	0.107 g	0.442 g
Threonine	0.61 g	0.092 g	0.379 g
Tyrosine	0.35 g	0.053 g	0.219 g
Lysine	1.07 g	0.161 g	0.663 g
Aspartic acid	1.31 g	0.196 g	0.810 g
Phenylalanine	0.57 g	0.085 g	0.352 g
Alanine	0.80 g	0.120 g	0.497 g
Valine	0.71 g	0.107 g	0.443 g
Cystine	0.18 g	0.028 g	0.114 g
Isoleucine	0.67 g	0.100 g	0.414 g
Methionine	0.33 g	0.050 g	0.206 g
Tryptophan	0.20 g	0.030 g	0.125 g
Serine	0.59 g	0.088 g	0.365 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.