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Food Nutrients All Food Categories | Poultry Products

Chicken nuggets, frozen, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece 20.00 g
Proximates
Energy	296.00 kcal	59.200 kcal
Protein	15.27 g	3.054 g
Fiber, total dietary	2.10 g	0.420 g
Total lipid (fat)	19.82 g	3.964 g
Energy	1238.00 kJ	247.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	48.59 g	9.718 g
Ash	2.24 g	0.448 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	14.09 g	2.818 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	557.00 mg	111.400 mg
Magnesium, Mg	26.00 mg	5.200 mg
Copper, Cu	0.14 mg	0.028 mg
Potassium, K	265.00 mg	53.000 mg
Zinc, Zn	1.24 mg	0.248 mg
Manganese, Mn	0.30 mg	0.060 mg
Iron, Fe	1.18 mg	0.236 mg
Phosphorus, P	198.00 mg	39.600 mg
Calcium, Ca	31.00 mg	6.200 mg
Selenium, Se	17.30 µg	3.460 µg
Vitamins
Tocopherol, delta	1.29 mg	0.258 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.12 µg	0.024 µg
Vitamin E (alpha-tocopherol)	1.27 mg	0.254 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.020 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.060 µg
Vitamin D	11.00 IU	2.200 IU
Pantothenic acid	1.02 mg	0.203 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.17 mg	0.035 mg
Tocopherol, gamma	3.74 mg	0.748 mg
Tocopherol, beta	0.05 mg	0.010 mg
Niacin	4.46 mg	0.892 mg
Folate, total	3.00 µg	0.600 µg
Riboflavin	0.06 mg	0.013 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.060 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	3.99 g	0.798 g
22:0	0.00 g	0.000 g
16:0	3.06 g	0.611 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.94 g	0.187 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	8.86 g	1.772 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.67 g	0.134 g
18:1 undifferentiated	8.08 g	1.615 g
20:1	0.11 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.38 g	0.875 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.23 g	0.046 g
18:2 undifferentiated	4.14 g	0.829 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	43.00 mg	8.600 mg
Amino Acids
Histidine	0.43 g	0.087 g
Proline	0.70 g	0.140 g
Leucine	1.03 g	0.207 g
Arginine	0.87 g	0.173 g
Glutamic acid	2.29 g	0.457 g
Glycine	0.67 g	0.133 g
Threonine	0.57 g	0.114 g
Tyrosine	0.33 g	0.066 g
Lysine	1.00 g	0.200 g
Aspartic acid	1.22 g	0.244 g
Phenylalanine	0.53 g	0.106 g
Alanine	0.75 g	0.150 g
Valine	0.67 g	0.133 g
Cystine	0.17 g	0.034 g
Isoleucine	0.62 g	0.125 g
Methionine	0.31 g	0.062 g
Tryptophan	0.19 g	0.038 g
Serine	0.55 g	0.110 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.