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Food Nutrients All Food Categories | Poultry Products

Chicken, cornish game hens, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	0.500 bird 168.00 g
Proximates
Energy	200.00 kcal	336.000 kcal
Protein	17.15 g	28.812 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	14.02 g	23.554 g
Energy	837.00 kJ	1406.160 kJ
Caffeine	0.00 mg	0.000 mg
Water	68.18 g	114.542 g
Ash	0.80 g	1.344 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	61.00 mg	102.480 mg
Magnesium, Mg	18.00 mg	30.240 mg
Copper, Cu	0.05 mg	0.082 mg
Potassium, K	236.00 mg	396.480 mg
Zinc, Zn	1.15 mg	1.932 mg
Manganese, Mn	0.02 mg	0.027 mg
Iron, Fe	0.78 mg	1.310 mg
Phosphorus, P	140.00 mg	235.200 mg
Calcium, Ca	11.00 mg	18.480 mg
Selenium, Se	11.80 µg	19.824 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.50 mg	0.840 mg
Vitamin A, RAE	32.00 µg	53.760 µg
Vitamin B-12	0.33 µg	0.554 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.470 mg
Retinol	32.00 µg	53.760 µg
Thiamin	0.07 mg	0.123 mg
Pantothenic acid	0.61 mg	1.023 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.29 mg	0.496 mg
Niacin	5.67 mg	9.534 mg
Folate, total	3.00 µg	5.040 µg
Riboflavin	0.17 mg	0.286 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin A, IU	108.00 IU	181.440 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.03 g	0.050 g
Fatty acids, total saturated	3.89 g	6.535 g
16:0	2.97 g	4.990 g
14:0	0.12 g	0.202 g
10:0	0.00 g	0.000 g
18:0	0.78 g	1.310 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	6.16 g	10.349 g
16:1 undifferentiated	0.96 g	1.613 g
18:1 undifferentiated	5.11 g	8.585 g
20:1	0.05 g	0.084 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	2.77 g	4.654 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.12 g	0.202 g
18:2 undifferentiated	2.46 g	4.133 g
20:4 undifferentiated	0.15 g	0.252 g
20:5 n-3 (EPA)	0.01 g	0.017 g
22:5 n-3 (DPA)	0.01 g	0.017 g
22:6 n-3 (DHA)	0.01 g	0.017 g
Cholesterol	101.00 mg	169.680 mg
Amino Acids
Histidine	0.50 g	0.838 g
Proline	0.85 g	1.421 g
Leucine	1.24 g	2.083 g
Arginine	1.08 g	1.811 g
Glutamic acid	2.49 g	4.188 g
Glycine	1.14 g	1.917 g
Threonine	0.70 g	1.184 g
Tyrosine	0.55 g	0.921 g
Lysine	1.39 g	2.327 g
Aspartic acid	1.53 g	2.564 g
Phenylalanine	0.66 g	1.114 g
Alanine	1.01 g	1.690 g
Valine	0.83 g	1.391 g
Cystine	0.23 g	0.386 g
Isoleucine	0.85 g	1.423 g
Methionine	0.45 g	0.761 g
Tryptophan	0.19 g	0.319 g
Serine	0.61 g	1.018 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.