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Food Nutrients All Food Categories | Poultry Products

Poultry food products, ground turkey, cooked

Nutrient	Value per 100 grams of edible portion	1.000 patty (4 oz, raw) (yield after cooking) 82.00 g	1.000 unit, yield from 1 lb raw 330.00 g
Proximates
Energy	203.00 kcal	166.460 kcal	669.900 kcal
Protein	27.37 g	22.443 g	90.321 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.40 g	8.528 g	34.320 g
Energy	850.00 kJ	697.000 kJ	2805.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	62.07 g	50.897 g	204.831 g
Ash	1.26 g	1.033 g	4.158 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	63.960 mg	257.400 mg
Magnesium, Mg	30.00 mg	24.600 mg	99.000 mg
Copper, Cu	0.15 mg	0.124 mg	0.498 mg
Potassium, K	294.00 mg	241.080 mg	970.200 mg
Zinc, Zn	3.11 mg	2.550 mg	10.263 mg
Manganese, Mn	0.01 mg	0.009 mg	0.036 mg
Iron, Fe	1.52 mg	1.246 mg	5.016 mg
Phosphorus, P	254.00 mg	208.280 mg	838.200 mg
Calcium, Ca	28.00 mg	22.960 mg	92.400 mg
Selenium, Se	31.10 µg	25.502 µg	102.630 µg
Vitamins
Tocopherol, delta	0.02 mg	0.016 mg	0.066 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	24.00 µg	19.680 µg	79.200 µg
Vitamin B-12	1.34 µg	1.099 µg	4.422 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.090 mg	0.363 mg
Retinol	24.00 µg	19.680 µg	79.200 µg
Thiamin	0.08 mg	0.063 mg	0.254 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.164 µg	0.660 µg
Vitamin D	8.00 IU	6.560 IU	26.400 IU
Pantothenic acid	1.19 mg	0.978 mg	3.937 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.63 mg	0.519 mg	2.089 mg
Tocopherol, gamma	0.12 mg	0.098 mg	0.396 mg
Tocopherol, beta	0.01 mg	0.008 mg	0.033 mg
Niacin	8.72 mg	7.154 mg	28.789 mg
Folate, total	7.00 µg	5.740 µg	23.100 µg
Riboflavin	0.21 mg	0.173 mg	0.696 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.164 µg	0.660 µg
Vitamin A, IU	79.00 IU	64.780 IU	260.700 IU
Lipids
8:0	0.00 g	0.002 g	0.007 g
12:0	0.01 g	0.011 g	0.046 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.03 g	0.025 g	0.102 g
18:2 t not further defined	0.03 g	0.025 g	0.102 g
20:2 n-6 c,c	0.02 g	0.016 g	0.063 g
18:2 n-6 c,c	2.51 g	2.057 g	8.276 g
20:3 n-6	0.01 g	0.009 g	0.036 g
Fatty acids, total saturated	2.67 g	2.189 g	8.808 g
20:3 undifferentiated	0.01 g	0.011 g	0.043 g
22:0	0.00 g	0.002 g	0.010 g
18:1 c	2.98 g	2.447 g	9.847 g
16:1 t	0.01 g	0.006 g	0.023 g
18:3i	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.02 g	0.020 g	0.079 g
16:0	1.77 g	1.455 g	5.857 g
17:0	0.03 g	0.022 g	0.089 g
20:3 n-3	0.00 g	0.001 g	0.003 g
18:3 n-6 c,c,c	0.01 g	0.007 g	0.026 g
22:1 c	0.00 g	0.002 g	0.007 g
24:1 c	0.01 g	0.007 g	0.026 g
14:0	0.09 g	0.072 g	0.290 g
18:2 CLAs	0.02 g	0.014 g	0.056 g
10:0	0.00 g	0.003 g	0.013 g
18:1 t	0.10 g	0.078 g	0.314 g
20:0	0.01 g	0.007 g	0.030 g
Fatty acids, total trans-monoenoic	0.10 g	0.084 g	0.340 g
16:1 c	0.29 g	0.238 g	0.957 g
24:0	0.00 g	0.001 g	0.003 g
18:0	0.73 g	0.598 g	2.406 g
17:1	0.02 g	0.016 g	0.066 g
4:0	0.00 g	0.002 g	0.010 g
18:3 n-3 c,c,c (ALA)	0.14 g	0.112 g	0.449 g
15:0	0.01 g	0.011 g	0.043 g
6:0	0.00 g	0.001 g	0.003 g
Fatty acids, total monounsaturated	3.46 g	2.836 g	11.411 g
14:1	0.01 g	0.011 g	0.046 g
16:1 undifferentiated	0.30 g	0.244 g	0.983 g
18:1 undifferentiated	3.08 g	2.526 g	10.164 g
20:1	0.04 g	0.030 g	0.122 g
22:1 undifferentiated	0.00 g	0.002 g	0.007 g
Fatty acids, total polyunsaturated	2.92 g	2.392 g	9.626 g
18:4	0.00 g	0.001 g	0.003 g
18:3 undifferentiated	0.14 g	0.118 g	0.475 g
18:2 undifferentiated	2.56 g	2.096 g	8.435 g
20:4 undifferentiated	0.13 g	0.104 g	0.419 g
20:5 n-3 (EPA)	0.01 g	0.008 g	0.033 g
22:5 n-3 (DPA)	0.01 g	0.010 g	0.040 g
22:6 n-3 (DHA)	0.01 g	0.007 g	0.030 g
Cholesterol	93.00 mg	76.260 mg	306.900 mg
Amino Acids
Histidine	0.81 g	0.665 g	2.676 g
Proline	1.21 g	0.995 g	4.003 g
Leucine	2.26 g	1.855 g	7.465 g
Arginine	1.99 g	1.632 g	6.567 g
Glycine	1.50 g	1.230 g	4.950 g
Threonine	1.26 g	1.032 g	4.151 g
Tyrosine	0.97 g	0.796 g	3.204 g
Lysine	2.45 g	2.011 g	8.092 g
Aspartic acid	2.65 g	2.171 g	8.735 g
Phenylalanine	1.07 g	0.876 g	3.524 g
Alanine	1.71 g	1.399 g	5.630 g
Valine	1.27 g	1.041 g	4.191 g
Cystine	0.29 g	0.238 g	0.957 g
Isoleucine	1.23 g	1.006 g	4.049 g
Methionine	0.81 g	0.661 g	2.660 g
Tryptophan	0.31 g	0.256 g	1.030 g
Serine	1.16 g	0.954 g	3.841 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.