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Food Nutrients
All Food Categories | Poultry Products
Poultry, mechanically deboned, from mature hens, raw
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Nutrient
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Value per 100 grams
of edible portion
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0.500 lb 227.00 g |
| Proximates |
| Energy | 243.00 kcal | 551.610 kcal |
| Protein | 14.72 g | 33.414 g |
| Fiber, total dietary | 0.00 g | 0.000 g |
| Total lipid (fat) | 19.98 g | 45.355 g |
| Energy | 1017.00 kJ | 2308.590 kJ |
| Water | 62.95 g | 142.897 g |
| Ash | 1.15 g | 2.610 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g |
| Minerals |
| Sodium, Na | 40.00 mg | 90.800 mg |
| Magnesium, Mg | 12.00 mg | 27.240 mg |
| Copper, Cu | 0.07 mg | 0.148 mg |
| Potassium, K | 104.00 mg | 236.080 mg |
| Zinc, Zn | 1.90 mg | 4.313 mg |
| Manganese, Mn | 0.02 mg | 0.043 mg |
| Iron, Fe | 1.22 mg | 2.769 mg |
| Phosphorus, P | 132.00 mg | 299.640 mg |
| Calcium, Ca | 187.00 mg | 424.490 mg |
| Selenium, Se | 15.70 µg | 35.639 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 2.00 mg | 4.540 mg |
| Vitamin A, RAE | 45.00 µg | 102.150 µg |
| Vitamin B-12 | 0.27 µg | 0.613 µg |
| Retinol | 45.00 µg | 102.150 µg |
| Thiamin | 0.10 mg | 0.218 mg |
| Pantothenic acid | 0.77 mg | 1.752 mg |
| Vitamin B-6 | 0.28 mg | 0.636 mg |
| Niacin | 5.25 mg | 11.927 mg |
| Folate, total | 5.00 µg | 11.350 µg |
| Riboflavin | 0.14 mg | 0.318 mg |
| Vitamin A, IU | 149.00 IU | 338.230 IU |
| Lipids |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 4.73 g | 10.737 g |
| 16:0 | 3.53 g | 8.013 g |
| 14:0 | 0.15 g | 0.340 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.98 g | 2.225 g |
| Fatty acids, total monounsaturated | 9.30 g | 21.111 g |
| 16:1 undifferentiated | 0.86 g | 1.952 g |
| 18:1 undifferentiated | 8.36 g | 18.977 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.55 g | 10.328 g |
| 18:3 undifferentiated | 0.24 g | 0.545 g |
| 18:2 undifferentiated | 4.11 g | 9.330 g |
| 20:4 undifferentiated | 0.10 g | 0.227 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 143.00 mg | 324.610 mg |
| Amino Acids |
| Histidine | 0.53 g | 1.192 g |
| Proline | 0.67 g | 1.512 g |
| Leucine | 1.22 g | 2.769 g |
| Arginine | 1.00 g | 2.261 g |
| Glutamic acid | 2.44 g | 5.539 g |
| Glycine | 0.86 g | 1.961 g |
| Threonine | 0.69 g | 1.571 g |
| Tyrosine | 0.48 g | 1.101 g |
| Lysine | 1.31 g | 2.983 g |
| Aspartic acid | 1.59 g | 3.618 g |
| Phenylalanine | 0.58 g | 1.326 g |
| Alanine | 0.96 g | 2.175 g |
| Valine | 0.58 g | 1.326 g |
| Cystine | 0.11 g | 0.252 g |
| Isoleucine | 0.57 g | 1.294 g |
| Methionine | 0.40 g | 0.903 g |
| Tryptophan | 0.12 g | 0.268 g |
| Serine | 0.72 g | 1.625 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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