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Turkey, diced, light and dark meat, seasoned

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	0.500 lb 227.00 g
Proximates
Energy	138.00 kcal	39.123 kcal	313.260 kcal
Protein	18.70 g	5.301 g	42.449 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.00 g	1.701 g	13.620 g
Energy	577.00 kJ	163.579 kJ	1309.790 kJ
Water	71.70 g	20.327 g	162.759 g
Ash	2.60 g	0.737 g	5.902 g
Carbohydrate, by difference	1.00 g	0.284 g	2.270 g
Minerals
Sodium, Na	850.00 mg	240.975 mg	1929.500 mg
Magnesium, Mg	17.00 mg	4.820 mg	38.590 mg
Copper, Cu	0.06 mg	0.018 mg	0.143 mg
Potassium, K	310.00 mg	87.885 mg	703.700 mg
Zinc, Zn	2.02 mg	0.573 mg	4.585 mg
Manganese, Mn	0.01 mg	0.004 mg	0.030 mg
Iron, Fe	1.80 mg	0.510 mg	4.086 mg
Phosphorus, P	240.00 mg	68.040 mg	544.800 mg
Calcium, Ca	1.00 mg	0.284 mg	2.270 mg
Selenium, Se	26.10 µg	7.399 µg	59.247 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.24 µg	0.068 µg	0.545 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.011 mg	0.091 mg
Pantothenic acid	0.59 mg	0.167 mg	1.337 mg
Vitamin B-6	0.28 mg	0.079 mg	0.636 mg
Niacin	4.80 mg	1.361 mg	10.896 mg
Folate, total	5.00 µg	1.417 µg	11.350 µg
Riboflavin	0.11 mg	0.031 mg	0.250 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.023 g
Fatty acids, total saturated	1.75 g	0.496 g	3.973 g
16:0	1.07 g	0.303 g	2.429 g
14:0	0.04 g	0.011 g	0.091 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.43 g	0.122 g	0.976 g
Fatty acids, total monounsaturated	1.98 g	0.561 g	4.495 g
16:1 undifferentiated	0.32 g	0.091 g	0.726 g
18:1 undifferentiated	1.60 g	0.454 g	3.632 g
20:1	0.01 g	0.003 g	0.023 g
22:1 undifferentiated	0.01 g	0.003 g	0.023 g
Fatty acids, total polyunsaturated	1.53 g	0.434 g	3.473 g
18:3 undifferentiated	0.07 g	0.020 g	0.159 g
18:2 undifferentiated	1.27 g	0.360 g	2.883 g
20:4 undifferentiated	0.12 g	0.034 g	0.272 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.02 g	0.006 g	0.045 g
22:6 n-3 (DHA)	0.02 g	0.006 g	0.045 g
Cholesterol	55.00 mg	15.592 mg	124.850 mg
Amino Acids
Histidine	0.56 g	0.158 g	1.269 g
Proline	0.87 g	0.246 g	1.966 g
Leucine	1.45 g	0.410 g	3.285 g
Arginine	1.31 g	0.372 g	2.981 g
Glutamic acid	2.97 g	0.843 g	6.751 g
Glycine	1.12 g	0.318 g	2.549 g
Threonine	0.81 g	0.230 g	1.846 g
Tyrosine	0.71 g	0.200 g	1.605 g
Lysine	1.69 g	0.480 g	3.843 g
Aspartic acid	1.79 g	0.508 g	4.070 g
Phenylalanine	0.73 g	0.207 g	1.655 g
Alanine	1.19 g	0.337 g	2.694 g
Valine	0.97 g	0.275 g	2.202 g
Cystine	0.21 g	0.060 g	0.477 g
Isoleucine	0.93 g	0.265 g	2.120 g
Methionine	0.52 g	0.148 g	1.185 g
Tryptophan	0.21 g	0.058 g	0.468 g
Serine	0.82 g	0.233 g	1.864 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.