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Turkey, fryer-roasters, wing, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 17.00 g	1.000 wing, bone and skin removed 60.00 g
Proximates
Energy	163.00 kcal	27.710 kcal	97.800 kcal
Protein	30.85 g	5.245 g	18.510 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.44 g	0.585 g	2.064 g
Energy	682.00 kJ	115.940 kJ	409.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	65.60 g	11.152 g	39.360 g
Ash	0.85 g	0.144 g	0.510 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	13.260 mg	46.800 mg
Magnesium, Mg	22.00 mg	3.740 mg	13.200 mg
Copper, Cu	0.17 mg	0.028 mg	0.100 mg
Potassium, K	204.00 mg	34.680 mg	122.400 mg
Zinc, Zn	3.83 mg	0.651 mg	2.298 mg
Manganese, Mn	0.03 mg	0.005 mg	0.016 mg
Iron, Fe	1.78 mg	0.303 mg	1.068 mg
Phosphorus, P	174.00 mg	29.580 mg	104.400 mg
Calcium, Ca	26.00 mg	4.420 mg	15.600 mg
Selenium, Se	32.10 µg	5.457 µg	19.260 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.41 µg	0.070 µg	0.246 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.015 mg	0.054 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.005 mg	0.018 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.034 µg	0.120 µg
Vitamin D	8.00 IU	1.360 IU	4.800 IU
Pantothenic acid	0.75 mg	0.127 mg	0.449 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.59 mg	0.100 mg	0.354 mg
Niacin	4.12 mg	0.701 mg	2.473 mg
Folate, total	7.00 µg	1.190 µg	4.200 µg
Riboflavin	0.16 mg	0.027 mg	0.095 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.20 µg	0.034 µg	0.120 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.004 g	0.013 g
Fatty acids, total saturated	0.97 g	0.164 g	0.580 g
16:0	0.55 g	0.093 g	0.329 g
14:0	0.02 g	0.004 g	0.013 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.37 g	0.063 g	0.224 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.68 g	0.116 g	0.409 g
16:1 undifferentiated	0.09 g	0.015 g	0.053 g
18:1 undifferentiated	0.55 g	0.093 g	0.329 g
20:1	0.02 g	0.004 g	0.013 g
22:1 undifferentiated	0.02 g	0.004 g	0.013 g
Fatty acids, total polyunsaturated	0.97 g	0.164 g	0.580 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.004 g	0.013 g
18:2 undifferentiated	0.67 g	0.114 g	0.402 g
20:4 undifferentiated	0.20 g	0.034 g	0.119 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.006 g	0.020 g
22:6 n-3 (DHA)	0.04 g	0.007 g	0.026 g
Cholesterol	102.00 mg	17.340 mg	61.200 mg
Amino Acids
Histidine	0.96 g	0.164 g	0.578 g
Proline	1.28 g	0.218 g	0.770 g
Leucine	2.46 g	0.418 g	1.475 g
Arginine	2.15 g	0.366 g	1.291 g
Glutamic acid	5.04 g	0.856 g	3.021 g
Glycine	1.53 g	0.260 g	0.918 g
Threonine	1.37 g	0.233 g	0.823 g
Tyrosine	1.22 g	0.207 g	0.731 g
Lysine	2.91 g	0.494 g	1.744 g
Aspartic acid	3.00 g	0.509 g	1.798 g
Phenylalanine	1.22 g	0.208 g	0.734 g
Alanine	1.91 g	0.325 g	1.146 g
Valine	1.64 g	0.279 g	0.983 g
Cystine	0.32 g	0.055 g	0.193 g
Isoleucine	1.60 g	0.273 g	0.962 g
Methionine	0.89 g	0.152 g	0.536 g
Tryptophan	0.35 g	0.059 g	0.210 g
Serine	1.37 g	0.233 g	0.823 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.