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Food Nutrients
All Food Categories | Poultry Products


Turkey, all classes, wing, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 24.00 g1.000 wing, bone removed 186.00 g
Energy229.00 kcal54.960 kcal425.940 kcal
Protein27.38 g6.571 g50.927 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.43 g2.983 g23.120 g
Energy958.00 kJ229.920 kJ1781.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water59.49 g14.278 g110.651 g
Ash0.97 g0.233 g1.804 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na61.00 mg14.640 mg113.460 mg
Magnesium, Mg25.00 mg6.000 mg46.500 mg
Copper, Cu0.06 mg0.013 mg0.104 mg
Potassium, K266.00 mg63.840 mg494.760 mg
Zinc, Zn2.10 mg0.504 mg3.906 mg
Manganese, Mn0.02 mg0.005 mg0.037 mg
Iron, Fe1.46 mg0.350 mg2.716 mg
Phosphorus, P197.00 mg47.280 mg366.420 mg
Calcium, Ca24.00 mg5.760 mg44.640 mg
Selenium, Se29.90 g7.176 g55.614 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.34 g0.082 g0.632 g
Vitamin E (alpha-tocopherol)0.17 mg0.041 mg0.316 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.012 mg0.093 mg
Vitamin D3 (cholecalciferol)0.10 g0.024 g0.186 g
Vitamin D4.00 IU0.960 IU7.440 IU
Pantothenic acid0.58 mg0.140 mg1.086 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.101 mg0.781 mg
Niacin5.73 mg1.376 mg10.662 mg
Folate, total6.00 g1.440 g11.160 g
Riboflavin0.13 mg0.032 mg0.249 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.024 g0.186 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.002 g0.019 g
Fatty acids, total saturated3.39 g0.814 g6.305 g
16:02.23 g0.535 g4.148 g
14:00.09 g0.022 g0.167 g
10:00.00 g0.000 g0.000 g
18:00.74 g0.178 g1.376 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.66 g1.118 g8.668 g
16:1 undifferentiated0.79 g0.190 g1.469 g
18:1 undifferentiated3.76 g0.902 g6.994 g
20:10.01 g0.002 g0.019 g
22:1 undifferentiated0.01 g0.002 g0.019 g
Fatty acids, total polyunsaturated2.94 g0.706 g5.468 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.16 g0.038 g0.298 g
18:2 undifferentiated2.49 g0.598 g4.631 g
20:4 undifferentiated0.16 g0.038 g0.298 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.005 g0.037 g
22:6 n-3 (DHA)0.03 g0.007 g0.056 g
Cholesterol81.00 mg19.440 mg150.660 mg
Amino Acids
Histidine0.80 g0.191 g1.481 g
Proline1.39 g0.334 g2.587 g
Leucine2.08 g0.499 g3.869 g
Arginine1.95 g0.467 g3.620 g
Glutamic acid4.28 g1.027 g7.959 g
Glycine1.89 g0.455 g3.523 g
Threonine1.18 g0.282 g2.186 g
Tyrosine1.00 g0.240 g1.860 g
Lysine2.41 g0.579 g4.486 g
Aspartic acid2.62 g0.629 g4.877 g
Phenylalanine1.06 g0.254 g1.968 g
Alanine1.79 g0.429 g3.328 g
Valine1.40 g0.336 g2.606 g
Cystine0.32 g0.076 g0.586 g
Isoleucine1.33 g0.318 g2.468 g
Methionine0.75 g0.180 g1.393 g
Tryptophan0.29 g0.071 g0.549 g
Serine1.20 g0.288 g2.230 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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