Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Poultry Products


Turkey, all classes, wing, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 33.00 g1.000 wing, bone removed 256.00 g
Energy197.00 kcal65.010 kcal504.320 kcal
Protein20.22 g6.673 g51.763 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.32 g4.066 g31.539 g
Energy824.00 kJ271.920 kJ2109.440 kJ
Water66.49 g21.942 g170.214 g
Ash0.81 g0.267 g2.074 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na55.00 mg18.150 mg140.800 mg
Magnesium, Mg21.00 mg6.930 mg53.760 mg
Copper, Cu0.08 mg0.025 mg0.197 mg
Potassium, K240.00 mg79.200 mg614.400 mg
Zinc, Zn1.54 mg0.508 mg3.942 mg
Manganese, Mn0.02 mg0.006 mg0.044 mg
Iron, Fe1.26 mg0.416 mg3.226 mg
Phosphorus, P165.00 mg54.450 mg422.400 mg
Calcium, Ca14.00 mg4.620 mg35.840 mg
Selenium, Se22.40 g7.392 g57.344 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g0.990 g7.680 g
Vitamin B-120.39 g0.129 g0.998 g
Retinol3.00 g0.990 g7.680 g
Thiamin0.05 mg0.017 mg0.128 mg
Pantothenic acid0.55 mg0.183 mg1.418 mg
Vitamin B-60.41 mg0.135 mg1.050 mg
Niacin4.42 mg1.460 mg11.328 mg
Folate, total7.00 g2.310 g17.920 g
Riboflavin0.11 mg0.036 mg0.282 mg
Vitamin A, IU11.00 IU3.630 IU28.160 IU
12:00.01 g0.003 g0.026 g
Fatty acids, total saturated3.28 g1.082 g8.397 g
16:02.27 g0.749 g5.811 g
14:00.09 g0.030 g0.230 g
10:00.00 g0.000 g0.000 g
18:00.67 g0.221 g1.715 g
Fatty acids, total monounsaturated4.97 g1.640 g12.723 g
16:1 undifferentiated0.85 g0.281 g2.176 g
18:1 undifferentiated4.01 g1.323 g10.266 g
20:10.01 g0.003 g0.026 g
22:1 undifferentiated0.01 g0.003 g0.026 g
Fatty acids, total polyunsaturated2.86 g0.944 g7.322 g
18:3 undifferentiated0.18 g0.059 g0.461 g
18:2 undifferentiated2.52 g0.832 g6.451 g
20:4 undifferentiated0.09 g0.030 g0.230 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.01 g0.003 g0.026 g
22:6 n-3 (DHA)0.01 g0.003 g0.026 g
Cholesterol70.00 mg23.100 mg179.200 mg
Amino Acids
Histidine0.58 g0.193 g1.498 g
Proline1.04 g0.343 g2.660 g
Leucine1.53 g0.505 g3.919 g
Arginine1.44 g0.475 g3.681 g
Glutamic acid3.15 g1.040 g8.064 g
Glycine1.43 g0.470 g3.648 g
Threonine0.87 g0.286 g2.217 g
Tyrosine0.73 g0.242 g1.879 g
Lysine1.77 g0.585 g4.539 g
Aspartic acid1.93 g0.638 g4.951 g
Phenylalanine0.78 g0.257 g1.997 g
Alanine1.32 g0.437 g3.392 g
Valine1.03 g0.340 g2.639 g
Cystine0.23 g0.077 g0.599 g
Isoleucine0.97 g0.322 g2.496 g
Methionine0.55 g0.182 g1.411 g
Tryptophan0.22 g0.072 g0.556 g
Serine0.89 g0.292 g2.266 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement