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Food Nutrients
All Food Categories | Poultry Products

 

Turkey, all classes, leg, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 71.00 g1.000 leg, bone removed 546.00 g
Proximates
Energy208.00 kcal147.680 kcal1135.680 kcal
Protein27.87 g19.788 g152.170 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.82 g6.972 g53.617 g
Energy870.00 kJ617.700 kJ4750.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water61.19 g43.445 g334.097 g
Ash0.99 g0.703 g5.405 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.13 g0.092 g0.710 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na77.00 mg54.670 mg420.420 mg
Magnesium, Mg23.00 mg16.330 mg125.580 mg
Copper, Cu0.15 mg0.109 mg0.841 mg
Potassium, K280.00 mg198.800 mg1528.800 mg
Zinc, Zn4.27 mg3.032 mg23.314 mg
Manganese, Mn0.02 mg0.016 mg0.126 mg
Iron, Fe2.30 mg1.633 mg12.558 mg
Phosphorus, P199.00 mg141.290 mg1086.540 mg
Calcium, Ca32.00 mg22.720 mg174.720 mg
Selenium, Se37.80 g26.838 g206.388 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.36 g0.256 g1.966 g
Vitamin E (alpha-tocopherol)0.62 mg0.440 mg3.385 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.043 mg0.328 mg
Vitamin D3 (cholecalciferol)0.10 g0.071 g0.546 g
Vitamin D4.00 IU2.840 IU21.840 IU
Pantothenic acid1.21 mg0.856 mg6.579 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.33 mg0.234 mg1.802 mg
Niacin3.56 mg2.528 mg19.443 mg
Folate, total9.00 g6.390 g49.140 g
Riboflavin0.24 mg0.171 mg1.316 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.071 g0.546 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.01 g0.007 g0.055 g
Fatty acids, total saturated3.06 g2.173 g16.708 g
16:01.77 g1.257 g9.664 g
14:00.07 g0.050 g0.382 g
10:00.00 g0.000 g0.000 g
18:00.82 g0.582 g4.477 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.87 g2.038 g15.670 g
16:1 undifferentiated0.46 g0.327 g2.512 g
18:1 undifferentiated2.34 g1.661 g12.776 g
20:10.03 g0.021 g0.164 g
22:1 undifferentiated0.02 g0.014 g0.109 g
Fatty acids, total polyunsaturated2.72 g1.931 g14.851 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.078 g0.601 g
18:2 undifferentiated2.27 g1.612 g12.394 g
20:4 undifferentiated0.24 g0.170 g1.310 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.021 g0.164 g
22:6 n-3 (DHA)0.05 g0.036 g0.273 g
Cholesterol85.00 mg60.350 mg464.100 mg
Amino Acids
Histidine0.85 g0.604 g4.641 g
Proline1.24 g0.882 g6.781 g
Leucine2.19 g1.553 g11.941 g
Arginine1.96 g1.389 g10.680 g
Glutamic acid4.49 g3.185 g24.494 g
Glycine1.56 g1.107 g8.512 g
Threonine1.23 g0.870 g6.689 g
Tyrosine1.07 g0.763 g5.864 g
Lysine2.57 g1.825 g14.038 g
Aspartic acid2.69 g1.913 g14.715 g
Phenylalanine1.10 g0.778 g5.984 g
Alanine1.76 g1.247 g9.588 g
Valine1.46 g1.039 g7.988 g
Cystine0.30 g0.213 g1.638 g
Isoleucine1.42 g1.006 g7.737 g
Methionine0.79 g0.563 g4.330 g
Tryptophan0.31 g0.221 g1.698 g
Serine1.23 g0.875 g6.732 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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