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Turkey, all classes, leg, meat and skin, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 71.00 g	1.000 leg, bone removed 546.00 g
Proximates
Energy	208.00 kcal	147.680 kcal	1135.680 kcal
Protein	27.87 g	19.788 g	152.170 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.82 g	6.972 g	53.617 g
Energy	870.00 kJ	617.700 kJ	4750.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.19 g	43.445 g	334.097 g
Ash	0.99 g	0.703 g	5.405 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.13 g	0.092 g	0.710 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	54.670 mg	420.420 mg
Magnesium, Mg	23.00 mg	16.330 mg	125.580 mg
Copper, Cu	0.15 mg	0.109 mg	0.841 mg
Potassium, K	280.00 mg	198.800 mg	1528.800 mg
Zinc, Zn	4.27 mg	3.032 mg	23.314 mg
Manganese, Mn	0.02 mg	0.016 mg	0.126 mg
Iron, Fe	2.30 mg	1.633 mg	12.558 mg
Phosphorus, P	199.00 mg	141.290 mg	1086.540 mg
Calcium, Ca	32.00 mg	22.720 mg	174.720 mg
Selenium, Se	37.80 µg	26.838 µg	206.388 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.36 µg	0.256 µg	1.966 µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.440 mg	3.385 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.043 mg	0.328 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.071 µg	0.546 µg
Vitamin D	4.00 IU	2.840 IU	21.840 IU
Pantothenic acid	1.21 mg	0.856 mg	6.579 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.234 mg	1.802 mg
Niacin	3.56 mg	2.528 mg	19.443 mg
Folate, total	9.00 µg	6.390 µg	49.140 µg
Riboflavin	0.24 mg	0.171 mg	1.316 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.071 µg	0.546 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.007 g	0.055 g
Fatty acids, total saturated	3.06 g	2.173 g	16.708 g
16:0	1.77 g	1.257 g	9.664 g
14:0	0.07 g	0.050 g	0.382 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.82 g	0.582 g	4.477 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.87 g	2.038 g	15.670 g
16:1 undifferentiated	0.46 g	0.327 g	2.512 g
18:1 undifferentiated	2.34 g	1.661 g	12.776 g
20:1	0.03 g	0.021 g	0.164 g
22:1 undifferentiated	0.02 g	0.014 g	0.109 g
Fatty acids, total polyunsaturated	2.72 g	1.931 g	14.851 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.11 g	0.078 g	0.601 g
18:2 undifferentiated	2.27 g	1.612 g	12.394 g
20:4 undifferentiated	0.24 g	0.170 g	1.310 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.021 g	0.164 g
22:6 n-3 (DHA)	0.05 g	0.036 g	0.273 g
Cholesterol	85.00 mg	60.350 mg	464.100 mg
Amino Acids
Histidine	0.85 g	0.604 g	4.641 g
Proline	1.24 g	0.882 g	6.781 g
Leucine	2.19 g	1.553 g	11.941 g
Arginine	1.96 g	1.389 g	10.680 g
Glutamic acid	4.49 g	3.185 g	24.494 g
Glycine	1.56 g	1.107 g	8.512 g
Threonine	1.23 g	0.870 g	6.689 g
Tyrosine	1.07 g	0.763 g	5.864 g
Lysine	2.57 g	1.825 g	14.038 g
Aspartic acid	2.69 g	1.913 g	14.715 g
Phenylalanine	1.10 g	0.778 g	5.984 g
Alanine	1.76 g	1.247 g	9.588 g
Valine	1.46 g	1.039 g	7.988 g
Cystine	0.30 g	0.213 g	1.638 g
Isoleucine	1.42 g	1.006 g	7.737 g
Methionine	0.79 g	0.563 g	4.330 g
Tryptophan	0.31 g	0.221 g	1.698 g
Serine	1.23 g	0.875 g	6.732 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.