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Food Nutrients
All Food Categories | Poultry Products


Turkey, all classes, leg, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook turkey) 105.00 g1.000 leg, bone removed 816.00 g
Energy144.00 kcal151.200 kcal1175.040 kcal
Protein19.54 g20.517 g159.446 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.72 g7.056 g54.835 g
Energy602.00 kJ632.100 kJ4912.320 kJ
Water72.69 g76.325 g593.150 g
Ash0.89 g0.934 g7.262 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na74.00 mg77.700 mg603.840 mg
Magnesium, Mg21.00 mg22.050 mg171.360 mg
Copper, Cu0.14 mg0.149 mg1.159 mg
Potassium, K273.00 mg286.650 mg2227.680 mg
Zinc, Zn3.09 mg3.244 mg25.214 mg
Manganese, Mn0.02 mg0.023 mg0.180 mg
Iron, Fe1.72 mg1.806 mg14.035 mg
Phosphorus, P177.00 mg185.850 mg1444.320 mg
Calcium, Ca17.00 mg17.850 mg138.720 mg
Selenium, Se26.40 g27.720 g215.424 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1.00 g1.050 g8.160 g
Vitamin B-120.39 g0.410 g3.182 g
Retinol1.00 g1.050 g8.160 g
Thiamin0.08 mg0.081 mg0.628 mg
Pantothenic acid1.09 mg1.145 mg8.894 mg
Vitamin B-60.34 mg0.357 mg2.774 mg
Niacin2.95 mg3.094 mg24.048 mg
Folate, total10.00 g10.500 g81.600 g
Riboflavin0.21 mg0.222 mg1.722 mg
Vitamin A, IU3.00 IU3.150 IU24.480 IU
12:00.01 g0.011 g0.082 g
Fatty acids, total saturated2.06 g2.163 g16.810 g
16:01.22 g1.281 g9.955 g
14:00.05 g0.052 g0.408 g
10:00.00 g0.000 g0.000 g
18:00.54 g0.567 g4.406 g
Fatty acids, total monounsaturated2.06 g2.163 g16.810 g
16:1 undifferentiated0.33 g0.346 g2.693 g
18:1 undifferentiated1.68 g1.764 g13.709 g
20:10.02 g0.021 g0.163 g
22:1 undifferentiated0.01 g0.011 g0.082 g
Fatty acids, total polyunsaturated1.83 g1.921 g14.933 g
18:3 undifferentiated0.08 g0.084 g0.653 g
18:2 undifferentiated1.54 g1.617 g12.566 g
20:4 undifferentiated0.15 g0.158 g1.224 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.021 g0.163 g
22:6 n-3 (DHA)0.03 g0.032 g0.245 g
Cholesterol71.00 mg74.550 mg579.360 mg
Amino Acids
Histidine0.60 g0.628 g4.880 g
Proline0.86 g0.904 g7.026 g
Leucine1.54 g1.614 g12.542 g
Arginine1.37 g1.439 g11.179 g
Glutamic acid3.15 g3.310 g25.720 g
Glycine1.07 g1.124 g8.731 g
Threonine0.86 g0.904 g7.026 g
Tyrosine0.76 g0.795 g6.177 g
Lysine1.81 g1.899 g14.761 g
Aspartic acid1.89 g1.985 g15.422 g
Phenylalanine0.77 g0.807 g6.275 g
Alanine1.23 g1.289 g10.020 g
Valine1.03 g1.079 g8.388 g
Cystine0.21 g0.219 g1.705 g
Isoleucine1.00 g1.048 g8.144 g
Methionine0.56 g0.585 g4.545 g
Tryptophan0.22 g0.230 g1.787 g
Serine0.87 g0.909 g7.067 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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