Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Poultry Products


Turkey, all classes, back, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 back, bone removed 361.00 g1.000 unit (yield from 1 lb ready-to-cook turkey) 47.00 g
Energy196.00 kcal707.560 kcal92.120 kcal
Protein18.11 g65.377 g8.512 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.11 g47.327 g6.162 g
Energy820.00 kJ2960.200 kJ385.400 kJ
Water67.78 g244.686 g31.857 g
Ash0.79 g2.852 g0.371 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na66.00 mg238.260 mg31.020 mg
Magnesium, Mg18.00 mg64.980 mg8.460 mg
Copper, Cu0.13 mg0.458 mg0.060 mg
Potassium, K236.00 mg851.960 mg110.920 mg
Zinc, Zn2.67 mg9.639 mg1.255 mg
Manganese, Mn0.02 mg0.072 mg0.009 mg
Iron, Fe1.63 mg5.884 mg0.766 mg
Phosphorus, P157.00 mg566.770 mg73.790 mg
Calcium, Ca17.00 mg61.370 mg7.990 mg
Selenium, Se26.40 g95.304 g12.408 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE3.00 g10.830 g1.410 g
Vitamin B-120.36 g1.300 g0.169 g
Retinol3.00 g10.830 g1.410 g
Thiamin0.07 mg0.235 mg0.031 mg
Pantothenic acid0.92 mg3.310 mg0.431 mg
Vitamin B-60.29 mg1.047 mg0.136 mg
Niacin2.68 mg9.682 mg1.261 mg
Folate, total9.00 g32.490 g4.230 g
Riboflavin0.18 mg0.661 mg0.086 mg
Vitamin A, IU10.00 IU36.100 IU4.700 IU
12:00.01 g0.036 g0.005 g
Fatty acids, total saturated3.66 g13.213 g1.720 g
16:02.43 g8.772 g1.142 g
14:00.10 g0.361 g0.047 g
10:00.00 g0.000 g0.000 g
18:00.82 g2.960 g0.385 g
Fatty acids, total monounsaturated4.94 g17.833 g2.322 g
16:1 undifferentiated0.84 g3.032 g0.395 g
18:1 undifferentiated3.99 g14.404 g1.875 g
20:10.01 g0.036 g0.005 g
22:1 undifferentiated0.01 g0.036 g0.005 g
Fatty acids, total polyunsaturated3.23 g11.660 g1.518 g
18:3 undifferentiated0.18 g0.650 g0.085 g
18:2 undifferentiated2.83 g10.216 g1.330 g
20:4 undifferentiated0.14 g0.505 g0.066 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.02 g0.072 g0.009 g
22:6 n-3 (DHA)0.03 g0.108 g0.014 g
Cholesterol74.00 mg267.140 mg34.780 mg
Amino Acids
Histidine0.53 g1.895 g0.247 g
Proline0.93 g3.339 g0.435 g
Leucine1.37 g4.960 g0.646 g
Arginine1.29 g4.650 g0.605 g
Glutamic acid2.83 g10.205 g1.329 g
Glycine1.26 g4.559 g0.594 g
Threonine0.78 g2.805 g0.365 g
Tyrosine0.66 g2.383 g0.310 g
Lysine1.59 g5.747 g0.748 g
Aspartic acid1.73 g6.260 g0.815 g
Phenylalanine0.70 g2.523 g0.329 g
Alanine1.19 g4.278 g0.557 g
Valine0.93 g3.343 g0.435 g
Cystine0.21 g0.754 g0.098 g
Isoleucine0.88 g3.162 g0.412 g
Methionine0.49 g1.787 g0.233 g
Tryptophan0.20 g0.704 g0.092 g
Serine0.79 g2.863 g0.373 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement