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Turkey, all classes, light meat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	147.00 kcal	124.950 kcal
Protein	30.13 g	25.610 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	2.08 g	1.768 g
Energy	617.00 kJ	524.450 kJ
Caffeine	0.00 mg	0.000 mg
Water	67.88 g	57.698 g
Ash	1.22 g	1.037 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	99.00 mg	84.150 mg
Magnesium, Mg	32.00 mg	27.200 mg
Copper, Cu	0.06 mg	0.054 mg
Potassium, K	249.00 mg	211.650 mg
Zinc, Zn	1.72 mg	1.462 mg
Manganese, Mn	0.01 mg	0.009 mg
Iron, Fe	0.71 mg	0.603 mg
Phosphorus, P	230.00 mg	195.500 mg
Calcium, Ca	9.00 mg	7.650 mg
Selenium, Se	30.20 µg	25.670 µg
Vitamins
Tocopherol, delta	0.01 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	3.00 µg	2.550 µg
Vitamin B-12	0.37 µg	0.315 µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.051 mg
Retinol	3.00 µg	2.550 µg
Thiamin	0.04 mg	0.030 mg
Vitamin D3 (cholecalciferol)	0.30 µg	0.255 µg
Vitamin D	10.00 IU	8.500 IU
Pantothenic acid	0.90 mg	0.765 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.81 mg	0.686 mg
Tocopherol, gamma	0.03 mg	0.025 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	11.75 mg	9.988 mg
Folate, total	10.00 µg	8.500 µg
Riboflavin	0.20 mg	0.174 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	0.255 µg
Vitamin A, IU	11.00 IU	9.350 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.004 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.003 g
18:2 t not further defined	0.00 g	0.003 g
20:2 n-6 c,c	0.01 g	0.005 g
18:2 n-6 c,c	0.43 g	0.362 g
20:3 n-6	0.01 g	0.004 g
Fatty acids, total saturated	0.59 g	0.504 g
20:3 undifferentiated	0.01 g	0.004 g
22:0	0.00 g	0.001 g
18:1 c	0.54 g	0.456 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.01 g	0.009 g
16:0	0.37 g	0.316 g
17:0	0.01 g	0.004 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.015 g
18:2 CLAs	0.00 g	0.001 g
10:0	0.00 g	0.003 g
18:1 t	0.02 g	0.017 g
20:0	0.00 g	0.002 g
Fatty acids, total trans-monoenoic	0.02 g	0.018 g
16:1 c	0.06 g	0.047 g
24:0	0.00 g	0.000 g
18:0	0.18 g	0.154 g
17:1	0.00 g	0.003 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.017 g
15:0	0.00 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.63 g	0.532 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.06 g	0.048 g
18:1 undifferentiated	0.56 g	0.473 g
20:1	0.01 g	0.007 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.53 g	0.449 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.017 g
18:2 undifferentiated	0.43 g	0.366 g
20:4 undifferentiated	0.04 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.003 g
22:5 n-3 (DPA)	0.01 g	0.004 g
22:6 n-3 (DHA)	0.00 g	0.003 g
Cholesterol	80.00 mg	68.000 mg
Amino Acids
Histidine	0.82 g	0.694 g
Proline	1.63 g	1.384 g
Leucine	2.09 g	1.775 g
Arginine	1.71 g	1.450 g
Glutamic acid	4.09 g	3.473 g
Glycine	1.29 g	1.093 g
Threonine	1.09 g	0.930 g
Tyrosine	0.90 g	0.761 g
Lysine	2.49 g	2.113 g
Aspartic acid	2.41 g	2.048 g
Phenylalanine	0.97 g	0.826 g
Alanine	1.63 g	1.385 g
Valine	0.96 g	0.819 g
Cystine	0.28 g	0.241 g
Isoleucine	0.86 g	0.734 g
Methionine	0.79 g	0.670 g
Tryptophan	0.32 g	0.273 g
Serine	1.19 g	1.015 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.