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Food Nutrients
All Food Categories | Poultry Products


Turkey, dark meat, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.00 g
Energy161.00 kcal45.644 kcal729.330 kcal
Galactose0.00 g0.000 g0.000 g
Protein19.81 g5.616 g89.739 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)8.97 g2.543 g40.634 g
Energy673.00 kJ190.796 kJ3048.690 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.05 g0.014 g0.227 g
Water71.10 g20.157 g322.083 g
Ash0.94 g0.266 g4.258 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.10 g0.028 g0.453 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.08 g0.023 g0.362 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na113.00 mg32.035 mg511.890 mg
Magnesium, Mg22.00 mg6.237 mg99.660 mg
Copper, Cu0.09 mg0.024 mg0.385 mg
Potassium, K208.00 mg58.968 mg942.240 mg
Zinc, Zn2.32 mg0.658 mg10.510 mg
Manganese, Mn0.01 mg0.004 mg0.063 mg
Iron, Fe1.00 mg0.284 mg4.530 mg
Phosphorus, P166.00 mg47.061 mg751.980 mg
Calcium, Ca11.00 mg3.119 mg49.830 mg
Selenium, Se20.20 g5.727 g91.506 g
Tocopherol, delta0.01 mg0.003 mg0.045 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE26.00 g7.371 g117.780 g
Vitamin B-121.84 g0.522 g8.335 g
Vitamin E (alpha-tocopherol)0.11 mg0.031 mg0.498 mg
Retinol26.00 g7.371 g117.780 g
Thiamin0.06 mg0.016 mg0.249 mg
Vitamin D3 (cholecalciferol)0.50 g0.142 g2.265 g
Vitamin D19.00 IU5.386 IU86.070 IU
Pantothenic acid0.86 mg0.243 mg3.882 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg0.111 mg1.771 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin5.38 mg1.525 mg24.362 mg
Folate, total6.00 g1.701 g27.180 g
Riboflavin0.23 mg0.065 mg1.037 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.50 g0.142 g2.265 g
Vitamin A, IU86.00 IU24.381 IU389.580 IU
8:00.00 g0.000 g0.005 g
12:00.03 g0.009 g0.149 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.006 g0.100 g
18:2 t not further defined0.02 g0.006 g0.100 g
20:2 n-6 c,c0.01 g0.003 g0.045 g
18:2 n-6 c,c1.73 g0.492 g7.860 g
20:3 n-60.01 g0.002 g0.027 g
Fatty acids, total saturated2.41 g0.684 g10.931 g
20:3 undifferentiated0.01 g0.002 g0.032 g
22:00.00 g0.001 g0.014 g
18:1 c2.10 g0.595 g9.504 g
16:1 t0.01 g0.001 g0.023 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.001 g0.023 g
16:01.64 g0.465 g7.434 g
17:00.02 g0.005 g0.082 g
20:3 n-30.00 g0.000 g0.005 g
18:3 n-6 c,c,c0.00 g0.001 g0.018 g
22:1 c0.00 g0.000 g0.005 g
24:1 c0.00 g0.000 g0.000 g
14:00.09 g0.026 g0.417 g
18:2 CLAs0.01 g0.004 g0.063 g
10:00.01 g0.001 g0.023 g
18:1 t0.07 g0.020 g0.326 g
20:00.01 g0.002 g0.032 g
Fatty acids, total trans-monoenoic0.08 g0.022 g0.349 g
16:1 c0.24 g0.067 g1.078 g
24:00.00 g0.000 g0.005 g
18:00.59 g0.166 g2.659 g
17:10.01 g0.003 g0.050 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.11 g0.031 g0.494 g
15:00.01 g0.003 g0.050 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.09 g0.876 g14.002 g
14:10.01 g0.003 g0.050 g
16:1 undifferentiated0.30 g0.085 g1.354 g
18:1 undifferentiated2.72 g0.771 g12.326 g
20:10.04 g0.012 g0.186 g
22:1 undifferentiated0.00 g0.000 g0.005 g
Fatty acids, total polyunsaturated2.44 g0.693 g11.067 g
18:40.00 g0.000 g0.005 g
18:3 undifferentiated0.14 g0.038 g0.612 g
18:2 undifferentiated2.20 g0.624 g9.975 g
20:4 undifferentiated0.06 g0.016 g0.249 g
20:5 n-3 (EPA)0.00 g0.001 g0.014 g
22:5 n-3 (DPA)0.01 g0.002 g0.027 g
22:6 n-3 (DHA)0.00 g0.001 g0.014 g
Cholesterol87.00 mg24.665 mg394.110 mg
Amino Acids
Histidine0.51 g0.145 g2.324 g
Proline1.16 g0.329 g5.255 g
Leucine1.32 g0.375 g5.984 g
Arginine1.14 g0.322 g5.146 g
Glutamic acid2.60 g0.739 g11.801 g
Glycine1.05 g0.297 g4.738 g
Threonine0.69 g0.195 g3.117 g
Tyrosine0.56 g0.159 g2.537 g
Lysine1.56 g0.443 g7.085 g
Aspartic acid1.54 g0.436 g6.972 g
Phenylalanine0.62 g0.176 g2.818 g
Alanine1.10 g0.312 g4.992 g
Valine0.62 g0.177 g2.822 g
Cystine0.18 g0.052 g0.829 g
Isoleucine0.55 g0.155 g2.473 g
Methionine0.50 g0.141 g2.247 g
Tryptophan0.20 g0.056 g0.897 g
Serine0.77 g0.218 g3.484 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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