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Food Nutrients All Food Categories | Poultry Products

Turkey, dark meat, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.00 g
Proximates
Energy	161.00 kcal	45.644 kcal	729.330 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	19.81 g	5.616 g	89.739 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.97 g	2.543 g	40.634 g
Energy	673.00 kJ	190.796 kJ	3048.690 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g
Starch	0.05 g	0.014 g	0.227 g
Water	71.10 g	20.157 g	322.083 g
Ash	0.94 g	0.266 g	4.258 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.10 g	0.028 g	0.453 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.08 g	0.023 g	0.362 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	113.00 mg	32.035 mg	511.890 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.660 mg
Copper, Cu	0.09 mg	0.024 mg	0.385 mg
Potassium, K	208.00 mg	58.968 mg	942.240 mg
Zinc, Zn	2.32 mg	0.658 mg	10.510 mg
Manganese, Mn	0.01 mg	0.004 mg	0.063 mg
Iron, Fe	1.00 mg	0.284 mg	4.530 mg
Phosphorus, P	166.00 mg	47.061 mg	751.980 mg
Calcium, Ca	11.00 mg	3.119 mg	49.830 mg
Selenium, Se	20.20 µg	5.727 µg	91.506 µg
Vitamins
Tocopherol, delta	0.01 mg	0.003 mg	0.045 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	26.00 µg	7.371 µg	117.780 µg
Vitamin B-12	1.84 µg	0.522 µg	8.335 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.031 mg	0.498 mg
Retinol	26.00 µg	7.371 µg	117.780 µg
Thiamin	0.06 mg	0.016 mg	0.249 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.142 µg	2.265 µg
Vitamin D	19.00 IU	5.386 IU	86.070 IU
Pantothenic acid	0.86 mg	0.243 mg	3.882 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.39 mg	0.111 mg	1.771 mg
Tocopherol, gamma	0.03 mg	0.009 mg	0.136 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	5.38 mg	1.525 mg	24.362 mg
Folate, total	6.00 µg	1.701 µg	27.180 µg
Riboflavin	0.23 mg	0.065 mg	1.037 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.142 µg	2.265 µg
Vitamin A, IU	86.00 IU	24.381 IU	389.580 IU
Lipids
8:0	0.00 g	0.000 g	0.005 g
12:0	0.03 g	0.009 g	0.149 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.02 g	0.006 g	0.100 g
18:2 t not further defined	0.02 g	0.006 g	0.100 g
20:2 n-6 c,c	0.01 g	0.003 g	0.045 g
18:2 n-6 c,c	1.74 g	0.492 g	7.860 g
20:3 n-6	0.01 g	0.002 g	0.027 g
Fatty acids, total saturated	2.41 g	0.684 g	10.931 g
20:3 undifferentiated	0.01 g	0.002 g	0.032 g
22:0	0.00 g	0.001 g	0.014 g
18:1 c	2.10 g	0.595 g	9.504 g
16:1 t	0.01 g	0.001 g	0.023 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.001 g	0.023 g
16:0	1.64 g	0.465 g	7.434 g
17:0	0.02 g	0.005 g	0.082 g
20:3 n-3	0.00 g	0.000 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.001 g	0.018 g
22:1 c	0.00 g	0.000 g	0.005 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.09 g	0.026 g	0.417 g
18:2 CLAs	0.01 g	0.004 g	0.063 g
10:0	0.01 g	0.001 g	0.023 g
18:1 t	0.07 g	0.020 g	0.326 g
20:0	0.01 g	0.002 g	0.032 g
Fatty acids, total trans-monoenoic	0.08 g	0.022 g	0.349 g
16:1 c	0.24 g	0.067 g	1.078 g
24:0	0.00 g	0.000 g	0.005 g
18:0	0.59 g	0.166 g	2.659 g
17:1	0.01 g	0.003 g	0.050 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.11 g	0.031 g	0.494 g
15:0	0.01 g	0.003 g	0.050 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.09 g	0.876 g	14.002 g
14:1	0.01 g	0.003 g	0.050 g
16:1 undifferentiated	0.30 g	0.085 g	1.354 g
18:1 undifferentiated	2.72 g	0.771 g	12.326 g
20:1	0.04 g	0.012 g	0.186 g
22:1 undifferentiated	0.00 g	0.000 g	0.005 g
Fatty acids, total polyunsaturated	2.44 g	0.693 g	11.067 g
18:4	0.00 g	0.000 g	0.005 g
18:3 undifferentiated	0.14 g	0.038 g	0.612 g
18:2 undifferentiated	2.20 g	0.624 g	9.975 g
20:4 undifferentiated	0.06 g	0.016 g	0.249 g
20:5 n-3 (EPA)	0.00 g	0.001 g	0.014 g
22:5 n-3 (DPA)	0.01 g	0.002 g	0.027 g
22:6 n-3 (DHA)	0.00 g	0.001 g	0.014 g
Cholesterol	87.00 mg	24.665 mg	394.110 mg
Amino Acids
Histidine	0.51 g	0.145 g	2.324 g
Proline	1.16 g	0.329 g	5.255 g
Leucine	1.32 g	0.375 g	5.984 g
Arginine	1.14 g	0.322 g	5.146 g
Glutamic acid	2.60 g	0.739 g	11.801 g
Glycine	1.05 g	0.297 g	4.738 g
Threonine	0.69 g	0.195 g	3.117 g
Tyrosine	0.56 g	0.159 g	2.537 g
Lysine	1.56 g	0.443 g	7.085 g
Aspartic acid	1.54 g	0.436 g	6.972 g
Phenylalanine	0.62 g	0.176 g	2.818 g
Alanine	1.10 g	0.312 g	4.992 g
Valine	0.62 g	0.177 g	2.822 g
Cystine	0.18 g	0.052 g	0.829 g
Isoleucine	0.55 g	0.155 g	2.473 g
Methionine	0.50 g	0.141 g	2.247 g
Tryptophan	0.20 g	0.056 g	0.897 g
Serine	0.77 g	0.218 g	3.484 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.