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Food Nutrients
All Food Categories | Poultry Products


Turkey from whole, light meat, meat and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 lb 453.00 g1.000 oz 28.35 g
Energy161.00 kcal729.330 kcal45.644 kcal
Galactose0.00 g0.000 g0.000 g
Protein21.96 g99.479 g6.226 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)7.43 g33.658 g2.106 g
Energy673.00 kJ3048.690 kJ190.796 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.09 g0.408 g0.026 g
Water70.68 g320.180 g20.038 g
Ash0.96 g4.349 g0.272 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.06 g0.272 g0.017 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.04 g0.181 g0.011 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na105.00 mg475.650 mg29.767 mg
Magnesium, Mg25.00 mg113.250 mg7.088 mg
Copper, Cu0.07 mg0.304 mg0.019 mg
Potassium, K223.00 mg1010.190 mg63.221 mg
Zinc, Zn1.25 mg5.662 mg0.354 mg
Manganese, Mn0.01 mg0.050 mg0.003 mg
Iron, Fe0.75 mg3.397 mg0.213 mg
Phosphorus, P188.00 mg851.640 mg53.298 mg
Calcium, Ca11.00 mg49.830 mg3.119 mg
Selenium, Se20.70 g93.771 g5.868 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE19.00 g86.070 g5.386 g
Vitamin B-120.67 g3.035 g0.190 g
Vitamin E (alpha-tocopherol)0.07 mg0.317 mg0.020 mg
Retinol19.00 g86.070 g5.386 g
Thiamin0.04 mg0.172 mg0.011 mg
Vitamin D3 (cholecalciferol)0.30 g1.359 g0.085 g
Vitamin D11.00 IU49.830 IU3.119 IU
Pantothenic acid0.73 mg3.307 mg0.207 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.71 mg3.221 mg0.202 mg
Tocopherol, gamma0.01 mg0.045 mg0.003 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin8.97 mg40.625 mg2.542 mg
Folate, total7.00 g31.710 g1.985 g
Riboflavin0.14 mg0.630 mg0.039 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.30 g1.359 g0.085 g
Vitamin A, IU62.00 IU280.860 IU17.577 IU
8:00.00 g0.005 g0.000 g
12:00.03 g0.113 g0.007 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.104 g0.007 g
18:2 t not further defined0.02 g0.104 g0.007 g
20:2 n-6 c,c0.01 g0.054 g0.003 g
18:2 n-6 c,c1.72 g7.778 g0.487 g
20:3 n-60.01 g0.045 g0.003 g
Fatty acids, total saturated1.90 g8.602 g0.538 g
20:3 undifferentiated0.01 g0.050 g0.003 g
22:00.00 g0.018 g0.001 g
18:1 c2.07 g9.364 g0.586 g
16:1 t0.00 g0.018 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.01 g0.054 g0.003 g
16:01.29 g5.862 g0.367 g
17:00.02 g0.082 g0.005 g
20:3 n-30.00 g0.005 g0.000 g
18:3 n-6 c,c,c0.00 g0.014 g0.001 g
22:1 c0.00 g0.005 g0.000 g
24:1 c0.00 g0.005 g0.000 g
14:00.07 g0.308 g0.019 g
18:2 CLAs0.01 g0.059 g0.004 g
10:00.01 g0.027 g0.002 g
18:1 t0.07 g0.331 g0.021 g
20:00.01 g0.032 g0.002 g
Fatty acids, total trans-monoenoic0.08 g0.349 g0.022 g
16:1 c0.23 g1.051 g0.066 g
24:00.00 g0.005 g0.000 g
18:00.46 g2.102 g0.132 g
17:10.01 g0.050 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.10 g0.476 g0.030 g
15:00.01 g0.050 g0.003 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.43 g11.012 g0.689 g
14:10.01 g0.050 g0.003 g
16:1 undifferentiated0.24 g1.069 g0.067 g
18:1 undifferentiated2.14 g9.694 g0.607 g
20:10.03 g0.145 g0.009 g
22:1 undifferentiated0.00 g0.005 g0.000 g
Fatty acids, total polyunsaturated1.95 g8.843 g0.553 g
18:40.00 g0.005 g0.000 g
18:3 undifferentiated0.11 g0.489 g0.031 g
18:2 undifferentiated1.75 g7.937 g0.497 g
20:4 undifferentiated0.04 g0.204 g0.013 g
20:5 n-3 (EPA)0.00 g0.009 g0.001 g
22:5 n-3 (DPA)0.01 g0.023 g0.001 g
22:6 n-3 (DHA)0.00 g0.014 g0.001 g
Cholesterol67.00 mg303.510 mg18.995 mg
Amino Acids
Histidine0.57 g2.600 g0.163 g
Proline1.27 g5.740 g0.359 g
Leucine1.48 g6.686 g0.418 g
Arginine1.26 g5.690 g0.356 g
Glutamic acid2.91 g13.164 g0.824 g
Glycine1.12 g5.055 g0.316 g
Threonine0.77 g3.484 g0.218 g
Tyrosine0.63 g2.840 g0.178 g
Lysine1.75 g7.923 g0.496 g
Aspartic acid1.72 g7.773 g0.486 g
Phenylalanine0.69 g3.139 g0.196 g
Alanine1.22 g5.508 g0.345 g
Valine0.69 g3.139 g0.196 g
Cystine0.20 g0.920 g0.058 g
Isoleucine0.61 g2.763 g0.173 g
Methionine0.56 g2.514 g0.157 g
Tryptophan0.22 g1.006 g0.063 g
Serine0.86 g3.878 g0.243 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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