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Turkey, liver, all classes, raw

Nutrient	Value per 100 grams of edible portion	1.000 raw liver 78.00 g
Proximates
Energy	128.00 kcal	99.840 kcal
Protein	18.26 g	14.243 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	5.50 g	4.290 g
Energy	534.00 kJ	416.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	75.54 g	58.921 g
Ash	1.32 g	1.030 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	131.00 mg	102.180 mg
Magnesium, Mg	24.00 mg	18.720 mg
Copper, Cu	0.86 mg	0.673 mg
Potassium, K	214.00 mg	166.920 mg
Zinc, Zn	3.37 mg	2.629 mg
Manganese, Mn	0.30 mg	0.231 mg
Iron, Fe	8.94 mg	6.973 mg
Phosphorus, P	279.00 mg	217.620 mg
Calcium, Ca	20.00 mg	15.600 mg
Selenium, Se	68.70 µg	53.586 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	29.00 µg	22.620 µg
Vitamin C, total ascorbic acid	24.50 mg	19.110 mg
Vitamin A, RAE	8058.00 µg	6285.240 µg
Vitamin B-12	19.73 µg	15.389 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.187 mg
Retinol	8056.00 µg	6283.680 µg
Thiamin	0.21 mg	0.161 mg
Vitamin D3 (cholecalciferol)	1.30 µg	1.014 µg
Vitamin D	50.00 IU	39.000 IU
Pantothenic acid	6.28 mg	4.898 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.04 mg	0.811 mg
Tocopherol, gamma	0.10 mg	0.078 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	11.23 mg	8.762 mg
Folate, total	677.00 µg	528.060 µg
Riboflavin	2.25 mg	1.753 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.30 µg	1.014 µg
Vitamin A, IU	26901.00 IU	20982.780 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.006 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.009 g
18:2 t not further defined	0.01 g	0.009 g
20:2 n-6 c,c	0.01 g	0.012 g
18:2 n-6 c,c	1.11 g	0.870 g
20:3 n-6	0.02 g	0.016 g
Fatty acids, total saturated	1.66 g	1.298 g
20:3 undifferentiated	0.02 g	0.016 g
22:0	0.02 g	0.018 g
18:1 c	0.70 g	0.550 g
16:1 t	0.00 g	0.002 g
22:1 t	0.00 g	0.000 g
22:4	0.03 g	0.020 g
16:0	0.78 g	0.606 g
17:0	0.01 g	0.011 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.002 g
22:1 c	0.00 g	0.001 g
24:1 c	0.01 g	0.010 g
14:0	0.02 g	0.013 g
18:2 CLAs	0.00 g	0.001 g
10:0	0.00 g	0.002 g
18:1 t	0.03 g	0.024 g
20:0	0.01 g	0.006 g
Fatty acids, total trans-monoenoic	0.03 g	0.025 g
16:1 c	0.04 g	0.030 g
24:0	0.01 g	0.008 g
18:0	0.80 g	0.623 g
17:1	0.00 g	0.002 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.030 g
15:0	0.00 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.82 g	0.637 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.04 g	0.031 g
18:1 undifferentiated	0.74 g	0.574 g
20:1	0.02 g	0.017 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.68 g	1.314 g
18:4	0.00 g	0.001 g
18:3 undifferentiated	0.04 g	0.030 g
18:2 undifferentiated	1.13 g	0.881 g
20:4 undifferentiated	0.38 g	0.295 g
20:5 n-3 (EPA)	0.01 g	0.007 g
22:5 n-3 (DPA)	0.02 g	0.016 g
22:6 n-3 (DHA)	0.04 g	0.035 g
Cholesterol	415.00 mg	323.700 mg
Amino Acids
Histidine	0.40 g	0.310 g
Proline	1.11 g	0.863 g
Leucine	1.31 g	1.022 g
Arginine	1.07 g	0.832 g
Glutamic acid	2.38 g	1.858 g
Glycine	0.99 g	0.769 g
Threonine	0.66 g	0.515 g
Tyrosine	0.58 g	0.451 g
Lysine	1.38 g	1.075 g
Aspartic acid	1.42 g	1.108 g
Phenylalanine	0.67 g	0.524 g
Alanine	1.00 g	0.784 g
Valine	0.64 g	0.502 g
Cystine	0.21 g	0.165 g
Isoleucine	0.52 g	0.405 g
Methionine	0.46 g	0.360 g
Tryptophan	0.20 g	0.155 g
Serine	0.78 g	0.611 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.