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Turkey, gizzard, all classes, raw

Nutrient	Value per 100 grams of edible portion	1.000 raw gizzard 63.00 g
Proximates
Energy	111.00 kcal	69.930 kcal
Protein	18.80 g	11.844 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	3.37 g	2.123 g
Energy	463.00 kJ	291.690 kJ
Caffeine	0.00 mg	0.000 mg
Water	77.47 g	48.806 g
Ash	0.93 g	0.586 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	147.00 mg	92.610 mg
Magnesium, Mg	19.00 mg	11.970 mg
Copper, Cu	0.22 mg	0.139 mg
Potassium, K	185.00 mg	116.550 mg
Zinc, Zn	3.03 mg	1.909 mg
Manganese, Mn	0.09 mg	0.054 mg
Iron, Fe	2.78 mg	1.751 mg
Phosphorus, P	164.00 mg	103.320 mg
Calcium, Ca	16.00 mg	10.080 mg
Selenium, Se	28.80 µg	18.144 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	6.20 mg	3.906 mg
Vitamin A, RAE	46.00 µg	28.980 µg
Vitamin B-12	3.61 µg	2.274 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.139 mg
Retinol	46.00 µg	28.980 µg
Thiamin	0.06 mg	0.038 mg
Vitamin D3 (cholecalciferol)	0.50 µg	0.315 µg
Vitamin D	19.00 IU	11.970 IU
Pantothenic acid	0.91 mg	0.576 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.20 mg	0.125 mg
Tocopherol, gamma	0.15 mg	0.094 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	6.23 mg	3.927 mg
Folate, total	6.00 µg	3.780 µg
Riboflavin	0.33 mg	0.206 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.50 µg	0.315 µg
Vitamin A, IU	154.00 IU	97.020 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.004 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.004 g
18:2 t not further defined	0.01 g	0.004 g
20:2 n-6 c,c	0.01 g	0.005 g
18:2 n-6 c,c	0.52 g	0.329 g
20:3 n-6	0.01 g	0.004 g
Fatty acids, total saturated	0.93 g	0.585 g
20:3 undifferentiated	0.01 g	0.004 g
22:0	0.01 g	0.006 g
18:1 c	0.70 g	0.439 g
16:1 t	0.00 g	0.001 g
22:1 t	0.00 g	0.000 g
22:4	0.03 g	0.018 g
16:0	0.58 g	0.365 g
17:0	0.01 g	0.005 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.013 g
18:2 CLAs	0.00 g	0.001 g
10:0	0.00 g	0.003 g
18:1 t	0.02 g	0.014 g
20:0	0.01 g	0.003 g
Fatty acids, total trans-monoenoic	0.02 g	0.015 g
16:1 c	0.06 g	0.036 g
24:0	0.01 g	0.005 g
18:0	0.28 g	0.179 g
17:1	0.00 g	0.002 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.014 g
15:0	0.00 g	0.003 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.80 g	0.501 g
14:1	0.00 g	0.002 g
16:1 undifferentiated	0.06 g	0.037 g
18:1 undifferentiated	0.72 g	0.454 g
20:1	0.01 g	0.007 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	0.71 g	0.446 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.014 g
18:2 undifferentiated	0.53 g	0.334 g
20:4 undifferentiated	0.10 g	0.060 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.006 g
22:6 n-3 (DHA)	0.01 g	0.004 g
Cholesterol	271.00 mg	170.730 mg
Amino Acids
Histidine	0.42 g	0.263 g
Proline	1.16 g	0.731 g
Leucine	1.37 g	0.865 g
Arginine	1.12 g	0.704 g
Glutamic acid	2.50 g	1.573 g
Glycine	1.03 g	0.651 g
Threonine	0.69 g	0.436 g
Tyrosine	0.60 g	0.381 g
Lysine	1.44 g	0.910 g
Aspartic acid	1.49 g	0.938 g
Phenylalanine	0.70 g	0.444 g
Alanine	1.05 g	0.663 g
Valine	0.67 g	0.425 g
Cystine	0.22 g	0.140 g
Isoleucine	0.54 g	0.343 g
Methionine	0.48 g	0.304 g
Tryptophan	0.21 g	0.131 g
Serine	0.82 g	0.517 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.