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Turkey, skin from whole (light and dark), roasted

Nutrient	Value per 100 grams of edible portion	1.000 serving 85.00 g
Proximates
Energy	459.00 kcal	390.150 kcal
Protein	23.94 g	20.349 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	39.31 g	33.414 g
Energy	1920.00 kJ	1632.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	34.91 g	29.674 g
Ash	1.27 g	1.080 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.57 g	0.484 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	116.00 mg	98.600 mg
Magnesium, Mg	33.00 mg	28.050 mg
Copper, Cu	0.11 mg	0.093 mg
Potassium, K	242.00 mg	205.700 mg
Zinc, Zn	2.14 mg	1.819 mg
Manganese, Mn	0.02 mg	0.014 mg
Iron, Fe	1.63 mg	1.385 mg
Phosphorus, P	233.00 mg	198.050 mg
Calcium, Ca	21.00 mg	17.850 mg
Selenium, Se	21.10 µg	17.935 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	79.00 µg	67.150 µg
Vitamin B-12	1.71 µg	1.454 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.128 mg
Retinol	79.00 µg	67.150 µg
Thiamin	0.03 mg	0.025 mg
Vitamin D3 (cholecalciferol)	1.40 µg	1.190 µg
Vitamin D	54.00 IU	45.900 IU
Pantothenic acid	0.92 mg	0.782 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.38 mg	0.319 mg
Tocopherol, gamma	0.07 mg	0.060 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	10.23 mg	8.700 mg
Folate, total	8.00 µg	6.800 µg
Riboflavin	0.29 mg	0.246 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.40 µg	1.190 µg
Vitamin A, IU	262.00 IU	222.700 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.14 g	0.117 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.12 g	0.106 g
18:2 t not further defined	0.12 g	0.106 g
20:2 n-6 c,c	0.06 g	0.053 g
18:2 n-6 c,c	10.63 g	9.037 g
20:3 n-6	0.04 g	0.037 g
Fatty acids, total saturated	11.36 g	9.653 g
20:3 undifferentiated	0.05 g	0.042 g
22:0	0.02 g	0.014 g
18:1 c	12.83 g	10.908 g
16:1 t	0.03 g	0.024 g
22:1 t	0.00 g	0.000 g
22:4	0.04 g	0.033 g
16:0	7.88 g	6.701 g
17:0	0.11 g	0.093 g
20:3 n-3	0.01 g	0.004 g
18:3 n-6 c,c,c	0.02 g	0.017 g
22:1 c	0.01 g	0.005 g
24:1 c	0.00 g	0.003 g
14:0	0.42 g	0.360 g
18:2 CLAs	0.08 g	0.065 g
10:0	0.01 g	0.009 g
18:1 t	0.41 g	0.353 g
20:0	0.04 g	0.034 g
Fatty acids, total trans-monoenoic	0.44 g	0.377 g
16:1 c	1.48 g	1.257 g
24:0	0.01 g	0.005 g
18:0	2.66 g	2.264 g
17:1	0.06 g	0.053 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.66 g	0.558 g
15:0	0.06 g	0.054 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	15.09 g	12.830 g
14:1	0.06 g	0.054 g
16:1 undifferentiated	1.51 g	1.281 g
18:1 undifferentiated	13.25 g	11.261 g
20:1	0.20 g	0.172 g
22:1 undifferentiated	0.01 g	0.005 g
Fatty acids, total polyunsaturated	11.90 g	10.118 g
18:4	0.00 g	0.003 g
18:3 undifferentiated	0.68 g	0.575 g
18:2 undifferentiated	10.83 g	9.208 g
20:4 undifferentiated	0.19 g	0.162 g
20:5 n-3 (EPA)	0.01 g	0.009 g
22:5 n-3 (DPA)	0.02 g	0.020 g
22:6 n-3 (DHA)	0.01 g	0.009 g
Cholesterol	177.00 mg	150.450 mg
Amino Acids
Histidine	0.40 g	0.341 g
Proline	2.23 g	1.892 g
Leucine	1.12 g	0.955 g
Arginine	1.50 g	1.278 g
Glutamic acid	2.41 g	2.045 g
Glycine	3.11 g	2.642 g
Threonine	0.54 g	0.460 g
Tyrosine	0.42 g	0.358 g
Lysine	1.24 g	1.057 g
Aspartic acid	1.44 g	1.227 g
Phenylalanine	0.60 g	0.512 g
Alanine	1.62 g	1.380 g
Valine	0.66 g	0.563 g
Cystine	0.18 g	0.153 g
Isoleucine	0.46 g	0.392 g
Methionine	0.40 g	0.341 g
Tryptophan	0.12 g	0.102 g
Serine	0.78 g	0.665 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.