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Food Nutrients
All Food Categories | Poultry Products


Turkey, skin from whole, (light and dark), raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.00 g
Energy407.00 kcal115.385 kcal1843.710 kcal
Galactose0.00 g0.000 g0.000 g
Protein12.96 g3.674 g58.709 g
Fiber, total dietary0.00 g0.000 g0.000 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)38.93 g11.037 g176.353 g
Energy1701.00 kJ482.234 kJ7705.530 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch0.06 g0.017 g0.272 g
Water48.38 g13.716 g219.161 g
Ash0.52 g0.147 g2.356 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.10 g0.028 g0.453 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na62.00 mg17.577 mg280.860 mg
Magnesium, Mg11.00 mg3.119 mg49.830 mg
Copper, Cu0.05 mg0.015 mg0.240 mg
Potassium, K124.00 mg35.154 mg561.720 mg
Zinc, Zn1.10 mg0.312 mg4.983 mg
Manganese, Mn0.01 mg0.003 mg0.054 mg
Iron, Fe0.85 mg0.241 mg3.851 mg
Phosphorus, P120.00 mg34.020 mg543.600 mg
Calcium, Ca13.00 mg3.686 mg58.890 mg
Selenium, Se10.10 g2.863 g45.753 g
Tocopherol, delta0.01 mg0.003 mg0.045 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE85.00 g24.098 g385.050 g
Vitamin B-120.88 g0.249 g3.986 g
Vitamin E (alpha-tocopherol)0.09 mg0.026 mg0.408 mg
Retinol85.00 g24.098 g385.050 g
Thiamin0.02 mg0.006 mg0.095 mg
Vitamin D3 (cholecalciferol)1.10 g0.312 g4.983 g
Vitamin D46.00 IU13.041 IU208.380 IU
Pantothenic acid0.49 mg0.140 mg2.242 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.047 mg0.752 mg
Tocopherol, gamma0.01 mg0.003 mg0.045 mg
Tocopherol, beta0.01 mg0.003 mg0.045 mg
Niacin3.91 mg1.107 mg17.690 mg
Folate, total4.00 g1.134 g18.120 g
Riboflavin0.11 mg0.031 mg0.498 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.10 g0.312 g4.983 g
Vitamin A, IU284.00 IU80.514 IU1286.520 IU
8:00.00 g0.001 g0.018 g
12:00.14 g0.039 g0.630 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.12 g0.035 g0.566 g
18:2 t not further defined0.12 g0.035 g0.566 g
20:2 n-6 c,c0.06 g0.017 g0.267 g
18:2 n-6 c,c9.77 g2.770 g44.263 g
20:3 n-60.04 g0.010 g0.159 g
Fatty acids, total saturated10.43 g2.957 g47.248 g
20:3 undifferentiated0.04 g0.012 g0.186 g
22:00.02 g0.005 g0.072 g
18:1 c11.82 g3.351 g53.545 g
16:1 t0.03 g0.007 g0.118 g
22:1 t0.00 g0.000 g0.000 g
22:40.03 g0.008 g0.127 g
16:07.21 g2.045 g32.679 g
17:00.10 g0.029 g0.462 g
20:3 n-30.01 g0.001 g0.023 g
18:3 n-6 c,c,c0.02 g0.006 g0.095 g
22:1 c0.01 g0.001 g0.023 g
24:1 c0.00 g0.001 g0.009 g
14:00.41 g0.115 g1.835 g
18:2 CLAs0.08 g0.023 g0.362 g
10:00.02 g0.005 g0.082 g
18:1 t0.41 g0.115 g1.844 g
20:00.04 g0.010 g0.168 g
Fatty acids, total trans-monoenoic0.43 g0.122 g1.957 g
16:1 c1.34 g0.380 g6.070 g
24:00.01 g0.001 g0.023 g
18:02.43 g0.689 g11.003 g
17:10.06 g0.017 g0.276 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.61 g0.173 g2.768 g
15:00.06 g0.017 g0.272 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated13.91 g3.943 g63.003 g
14:10.06 g0.017 g0.276 g
16:1 undifferentiated1.36 g0.387 g6.183 g
18:1 undifferentiated12.23 g3.466 g55.388 g
20:10.18 g0.052 g0.838 g
22:1 undifferentiated0.01 g0.001 g0.023 g
Fatty acids, total polyunsaturated10.92 g3.096 g49.477 g
18:40.00 g0.001 g0.018 g
18:3 undifferentiated0.63 g0.179 g2.863 g
18:2 undifferentiated9.98 g2.828 g45.191 g
20:4 undifferentiated0.14 g0.039 g0.630 g
20:5 n-3 (EPA)0.01 g0.003 g0.054 g
22:5 n-3 (DPA)0.02 g0.005 g0.082 g
22:6 n-3 (DHA)0.01 g0.003 g0.041 g
Cholesterol122.00 mg34.587 mg552.660 mg
Amino Acids
Histidine0.22 g0.062 g0.983 g
Proline1.21 g0.342 g5.459 g
Leucine0.61 g0.172 g2.754 g
Arginine0.81 g0.231 g3.687 g
Glutamic acid1.30 g0.369 g5.903 g
Glycine1.68 g0.477 g7.624 g
Threonine0.29 g0.083 g1.327 g
Tyrosine0.23 g0.065 g1.033 g
Lysine0.67 g0.191 g3.049 g
Aspartic acid0.78 g0.222 g3.542 g
Phenylalanine0.33 g0.092 g1.477 g
Alanine0.88 g0.249 g3.986 g
Valine0.36 g0.101 g1.622 g
Cystine0.10 g0.028 g0.444 g
Isoleucine0.25 g0.071 g1.133 g
Methionine0.22 g0.062 g0.983 g
Tryptophan0.07 g0.018 g0.294 g
Serine0.42 g0.120 g1.916 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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