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Food Nutrients All Food Categories | Poultry Products

Turkey, whole, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 bird 3812.00 g	1.000 oz 28.35 g
Proximates
Energy	159.00 kcal	6061.080 kcal	45.077 kcal
Protein	29.06 g	1107.767 g	8.239 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.84 g	146.381 g	1.089 g
Energy	664.00 kJ	25311.680 kJ	188.244 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	66.70 g	2542.604 g	18.909 g
Ash	1.17 g	44.600 g	0.332 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	101.00 mg	3850.120 mg	28.634 mg
Magnesium, Mg	29.00 mg	1105.480 mg	8.222 mg
Copper, Cu	0.09 mg	3.469 mg	0.026 mg
Potassium, K	239.00 mg	9110.680 mg	67.757 mg
Zinc, Zn	2.51 mg	95.681 mg	0.712 mg
Manganese, Mn	0.01 mg	0.534 mg	0.004 mg
Iron, Fe	1.03 mg	39.264 mg	0.292 mg
Phosphorus, P	222.00 mg	8462.640 mg	62.937 mg
Calcium, Ca	13.00 mg	495.560 mg	3.686 mg
Selenium, Se	30.70 µg	1170.284 µg	8.703 µg
Vitamins
Tocopherol, delta	0.02 mg	0.762 mg	0.006 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	4.00 µg	152.480 µg	1.134 µg
Vitamin B-12	0.94 µg	35.833 µg	0.266 µg
Vitamin E (alpha-tocopherol)	0.06 mg	2.287 mg	0.017 mg
Retinol	4.00 µg	152.480 µg	1.134 µg
Thiamin	0.05 mg	1.792 mg	0.013 mg
Vitamin D3 (cholecalciferol)	0.30 µg	11.436 µg	0.085 µg
Vitamin D	10.00 IU	381.200 IU	2.835 IU
Pantothenic acid	0.95 mg	36.252 mg	0.270 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.64 mg	24.511 mg	0.182 mg
Tocopherol, gamma	0.03 mg	1.144 mg	0.009 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	9.50 mg	362.140 mg	2.693 mg
Folate, total	9.00 µg	343.080 µg	2.551 µg
Riboflavin	0.28 mg	10.674 mg	0.079 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.30 µg	11.436 µg	0.085 µg
Vitamin A, IU	14.00 IU	533.680 IU	3.969 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.457 g	0.003 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.305 g	0.002 g
18:2 t not further defined	0.01 g	0.305 g	0.002 g
20:2 n-6 c,c	0.01 g	0.343 g	0.003 g
18:2 n-6 c,c	0.86 g	32.936 g	0.245 g
20:3 n-6	0.01 g	0.267 g	0.002 g
Fatty acids, total saturated	1.13 g	43.152 g	0.321 g
20:3 undifferentiated	0.01 g	0.267 g	0.002 g
22:0	0.00 g	0.076 g	0.001 g
18:1 c	1.08 g	41.360 g	0.308 g
16:1 t	0.00 g	0.076 g	0.001 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.01 g	0.496 g	0.004 g
16:0	0.73 g	27.828 g	0.207 g
17:0	0.01 g	0.419 g	0.003 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.076 g	0.001 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.04 g	1.410 g	0.010 g
18:2 CLAs	0.01 g	0.191 g	0.001 g
10:0	0.01 g	0.191 g	0.001 g
18:1 t	0.04 g	1.449 g	0.011 g
20:0	0.00 g	0.152 g	0.001 g
Fatty acids, total trans-monoenoic	0.04 g	1.525 g	0.011 g
16:1 c	0.11 g	4.269 g	0.032 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.33 g	12.389 g	0.092 g
17:1	0.01 g	0.229 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	1.639 g	0.012 g
15:0	0.01 g	0.267 g	0.002 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.26 g	48.184 g	0.358 g
14:1	0.01 g	0.191 g	0.001 g
16:1 undifferentiated	0.11 g	4.346 g	0.032 g
18:1 undifferentiated	1.12 g	42.809 g	0.318 g
20:1	0.02 g	0.610 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.03 g	39.340 g	0.293 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	1.715 g	0.013 g
18:2 undifferentiated	0.88 g	33.431 g	0.249 g
20:4 undifferentiated	0.06 g	2.402 g	0.018 g
20:5 n-3 (EPA)	0.01 g	0.305 g	0.002 g
22:5 n-3 (DPA)	0.01 g	0.229 g	0.002 g
22:6 n-3 (DHA)	0.00 g	0.152 g	0.001 g
Cholesterol	101.00 mg	3850.120 mg	28.634 mg
Amino Acids
Histidine	0.79 g	30.039 g	0.223 g
Proline	1.57 g	59.848 g	0.445 g
Leucine	2.01 g	76.774 g	0.571 g
Arginine	1.65 g	62.707 g	0.466 g
Glutamic acid	3.94 g	150.231 g	1.117 g
Glycine	1.24 g	47.269 g	0.352 g
Threonine	1.05 g	40.217 g	0.299 g
Tyrosine	0.86 g	32.898 g	0.245 g
Lysine	2.40 g	91.412 g	0.680 g
Aspartic acid	2.32 g	88.553 g	0.659 g
Phenylalanine	0.94 g	35.718 g	0.266 g
Alanine	1.57 g	59.887 g	0.445 g
Valine	0.93 g	35.413 g	0.263 g
Cystine	0.27 g	10.445 g	0.078 g
Isoleucine	0.83 g	31.754 g	0.236 g
Methionine	0.76 g	28.971 g	0.215 g
Tryptophan	0.31 g	11.817 g	0.088 g
Serine	1.15 g	43.876 g	0.326 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.