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Food Nutrients
All Food Categories | Poultry Products


Turkey, whole, meat and skin, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 bird 3812.00 g1.000 oz 28.35 g
Energy189.00 kcal7204.680 kcal53.582 kcal
Protein28.55 g1088.326 g8.094 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.39 g281.707 g2.095 g
Energy790.00 kJ30114.800 kJ223.965 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.52 g2421.382 g18.008 g
Ash1.18 g44.982 g0.335 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.06 g2.287 g0.017 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na103.00 mg3926.360 mg29.201 mg
Magnesium, Mg30.00 mg1143.600 mg8.505 mg
Copper, Cu0.09 mg3.545 mg0.026 mg
Potassium, K239.00 mg9110.680 mg67.757 mg
Zinc, Zn2.48 mg94.538 mg0.703 mg
Manganese, Mn0.01 mg0.534 mg0.004 mg
Iron, Fe1.09 mg41.551 mg0.309 mg
Phosphorus, P223.00 mg8500.760 mg63.221 mg
Calcium, Ca14.00 mg533.680 mg3.969 mg
Selenium, Se29.80 g1135.976 g8.448 g
Tocopherol, delta0.02 mg0.762 mg0.006 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g457.440 g3.402 g
Vitamin B-121.02 g38.882 g0.289 g
Vitamin E (alpha-tocopherol)0.07 mg2.668 mg0.020 mg
Retinol12.00 g457.440 g3.402 g
Thiamin0.04 mg1.715 mg0.013 mg
Vitamin D3 (cholecalciferol)0.40 g15.248 g0.113 g
Vitamin D15.00 IU571.800 IU4.253 IU
Pantothenic acid0.95 mg36.138 mg0.269 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.62 mg23.482 mg0.175 mg
Tocopherol, gamma0.04 mg1.525 mg0.011 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin9.57 mg364.923 mg2.714 mg
Folate, total9.00 g343.080 g2.551 g
Riboflavin0.28 mg10.712 mg0.080 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.40 g15.248 g0.113 g
Vitamin A, IU39.00 IU1486.680 IU11.057 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.953 g0.007 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.02 g0.762 g0.006 g
18:2 t not further defined0.02 g0.762 g0.006 g
20:2 n-6 c,c0.01 g0.534 g0.004 g
18:2 n-6 c,c1.84 g70.179 g0.522 g
20:3 n-60.01 g0.381 g0.003 g
Fatty acids, total saturated2.15 g82.149 g0.611 g
20:3 undifferentiated0.01 g0.419 g0.003 g
22:00.00 g0.114 g0.001 g
16:1 t0.01 g0.191 g0.001 g
22:1 t0.00 g0.000 g0.000 g
22:40.02 g0.610 g0.005 g
16:01.45 g55.122 g0.410 g
17:00.02 g0.762 g0.006 g
20:3 n-30.00 g0.038 g0.000 g
18:3 n-6 c,c,c0.00 g0.114 g0.001 g
22:1 c0.00 g0.038 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.08 g2.897 g0.022 g
18:2 CLAs0.01 g0.457 g0.003 g
10:00.01 g0.229 g0.002 g
20:00.01 g0.267 g0.002 g
Fatty acids, total trans-monoenoic0.08 g3.088 g0.023 g
16:1 c0.25 g9.454 g0.070 g
24:00.00 g0.038 g0.000 g
18:00.56 g21.309 g0.158 g
17:10.01 g0.457 g0.003 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.10 g4.003 g0.030 g
15:00.01 g0.496 g0.004 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.65 g100.904 g0.750 g
14:10.01 g0.419 g0.003 g
16:1 undifferentiated0.25 g9.644 g0.072 g
18:1 undifferentiated2.34 g89.048 g0.662 g
20:10.04 g1.334 g0.010 g
22:1 undifferentiated0.00 g0.038 g0.000 g
Fatty acids, total polyunsaturated2.12 g80.776 g0.601 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g4.117 g0.031 g
18:2 undifferentiated1.87 g71.399 g0.531 g
20:4 undifferentiated0.08 g2.897 g0.022 g
20:5 n-3 (EPA)0.01 g0.305 g0.002 g
22:5 n-3 (DPA)0.01 g0.305 g0.002 g
22:6 n-3 (DHA)0.01 g0.191 g0.001 g
Cholesterol109.00 mg4155.080 mg30.902 mg
Amino Acids
Histidine0.75 g28.552 g0.212 g
Proline1.64 g62.326 g0.464 g
Leucine1.93 g73.381 g0.546 g
Arginine1.63 g62.174 g0.462 g
Glutamic acid3.79 g144.360 g1.074 g
Glycine1.43 g54.397 g0.405 g
Threonine1.00 g38.272 g0.285 g
Tyrosine0.82 g31.220 g0.232 g
Lysine2.28 g86.990 g0.647 g
Aspartic acid2.23 g85.198 g0.634 g
Phenylalanine0.90 g34.422 g0.256 g
Alanine1.58 g60.077 g0.447 g
Valine0.90 g34.384 g0.256 g
Cystine0.27 g10.102 g0.075 g
Isoleucine0.80 g30.344 g0.226 g
Methionine0.72 g27.599 g0.205 g
Tryptophan0.29 g11.093 g0.082 g
Serine1.11 g42.466 g0.316 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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