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Turkey, all classes, meat and skin and giblets and neck, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook turkey) 260.00 g	1.000 turkey 4023.00 g
Proximates
Energy	205.00 kcal	533.000 kcal	8247.150 kcal
Protein	27.98 g	72.748 g	1125.635 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.45 g	24.570 g	380.173 g
Energy	858.00 kJ	2230.800 kJ	34517.340 kJ
Water	62.00 g	161.200 g	2494.260 g
Ash	0.98 g	2.548 g	39.425 g
Carbohydrate, by difference	0.07 g	0.182 g	2.816 g
Minerals
Sodium, Na	67.00 mg	174.200 mg	2695.410 mg
Magnesium, Mg	24.00 mg	62.400 mg	965.520 mg
Copper, Cu	0.11 mg	0.278 mg	4.305 mg
Potassium, K	272.00 mg	707.200 mg	10942.560 mg
Zinc, Zn	3.15 mg	8.190 mg	126.724 mg
Manganese, Mn	0.03 mg	0.070 mg	1.086 mg
Iron, Fe	2.01 mg	5.226 mg	80.862 mg
Phosphorus, P	200.00 mg	520.000 mg	8046.000 mg
Calcium, Ca	26.00 mg	67.600 mg	1045.980 mg
Selenium, Se	31.90 µg	82.940 µg	1283.337 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.260 mg	4.023 mg
Vitamin A, RAE	69.00 µg	179.400 µg	2775.870 µg
Vitamin B-12	1.28 µg	3.328 µg	51.494 µg
Retinol	69.00 µg	179.400 µg	2775.870 µg
Thiamin	0.06 mg	0.146 mg	2.253 mg
Pantothenic acid	0.95 mg	2.483 mg	38.420 mg
Vitamin B-6	0.40 mg	1.040 mg	16.092 mg
Niacin	4.94 mg	12.841 mg	198.696 mg
Folate, total	20.00 µg	52.000 µg	804.600 µg
Riboflavin	0.21 mg	0.536 mg	8.287 mg
Vitamin A, IU	230.00 IU	598.000 IU	9252.900 IU
Lipids
12:0	0.01 g	0.026 g	0.402 g
Fatty acids, total saturated	2.77 g	7.202 g	111.437 g
16:0	1.68 g	4.368 g	67.586 g
14:0	0.07 g	0.182 g	2.816 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.69 g	1.794 g	27.759 g
Fatty acids, total monounsaturated	3.05 g	7.930 g	122.701 g
16:1 undifferentiated	0.50 g	1.300 g	20.115 g
18:1 undifferentiated	2.47 g	6.422 g	99.368 g
20:1	0.02 g	0.052 g	0.805 g
22:1 undifferentiated	0.01 g	0.026 g	0.402 g
Fatty acids, total polyunsaturated	2.42 g	6.292 g	97.357 g
18:3 undifferentiated	0.11 g	0.286 g	4.425 g
18:2 undifferentiated	2.00 g	5.200 g	80.460 g
20:4 undifferentiated	0.20 g	0.520 g	8.046 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.03 g	0.078 g	1.207 g
22:6 n-3 (DHA)	0.04 g	0.104 g	1.609 g
Cholesterol	95.00 mg	247.000 mg	3821.850 mg
Amino Acids
Histidine	0.84 g	2.174 g	33.632 g
Proline	1.30 g	3.377 g	52.259 g
Leucine	2.18 g	5.668 g	87.701 g
Arginine	1.97 g	5.114 g	79.132 g
Glutamic acid	4.46 g	11.596 g	179.426 g
Glycine	1.66 g	4.316 g	66.782 g
Threonine	1.23 g	3.185 g	49.282 g
Tyrosine	1.06 g	2.751 g	42.563 g
Lysine	2.53 g	6.583 g	101.862 g
Aspartic acid	2.70 g	7.010 g	108.460 g
Phenylalanine	1.10 g	2.865 g	44.333 g
Alanine	1.77 g	4.594 g	71.086 g
Valine	1.46 g	3.799 g	58.776 g
Cystine	0.31 g	0.803 g	12.431 g
Isoleucine	1.41 g	3.656 g	56.563 g
Methionine	0.78 g	2.038 g	31.540 g
Tryptophan	0.31 g	0.806 g	12.471 g
Serine	1.24 g	3.211 g	49.684 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.