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Quail, breast, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to cook quail) 208.00 g	1.000 breast 56.00 g
Proximates
Energy	123.00 kcal	255.840 kcal	68.880 kcal
Protein	22.59 g	46.987 g	12.650 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.99 g	6.219 g	1.674 g
Energy	515.00 kJ	1071.200 kJ	288.400 kJ
Water	71.67 g	149.074 g	40.135 g
Ash	1.27 g	2.642 g	0.711 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	55.00 mg	114.400 mg	30.800 mg
Magnesium, Mg	28.00 mg	58.240 mg	15.680 mg
Copper, Cu	0.43 mg	0.901 mg	0.242 mg
Potassium, K	260.00 mg	540.800 mg	145.600 mg
Zinc, Zn	2.70 mg	5.616 mg	1.512 mg
Manganese, Mn	0.02 mg	0.037 mg	0.010 mg
Iron, Fe	2.31 mg	4.805 mg	1.294 mg
Phosphorus, P	228.00 mg	474.240 mg	127.680 mg
Calcium, Ca	10.00 mg	20.800 mg	5.600 mg
Selenium, Se	18.80 µg	39.104 µg	10.528 µg
Vitamins
Vitamin C, total ascorbic acid	5.10 mg	10.608 mg	2.856 mg
Vitamin A, RAE	11.00 µg	22.880 µg	6.160 µg
Vitamin B-12	0.47 µg	0.978 µg	0.263 µg
Retinol	11.00 µg	22.880 µg	6.160 µg
Thiamin	0.24 mg	0.499 mg	0.134 mg
Pantothenic acid	0.79 mg	1.637 mg	0.441 mg
Vitamin B-6	0.53 mg	1.102 mg	0.297 mg
Niacin	8.20 mg	17.056 mg	4.592 mg
Folate, total	4.00 µg	8.320 µg	2.240 µg
Riboflavin	0.24 mg	0.505 mg	0.136 mg
Vitamin A, IU	37.00 IU	76.960 IU	20.720 IU
Lipids
12:0	0.02 g	0.042 g	0.011 g
Fatty acids, total saturated	0.87 g	1.810 g	0.487 g
16:0	0.52 g	1.082 g	0.291 g
14:0	0.02 g	0.042 g	0.011 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.30 g	0.624 g	0.168 g
Fatty acids, total monounsaturated	0.84 g	1.747 g	0.470 g
16:1 undifferentiated	0.16 g	0.333 g	0.090 g
18:1 undifferentiated	0.67 g	1.394 g	0.375 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.77 g	1.602 g	0.431 g
18:3 undifferentiated	0.02 g	0.042 g	0.011 g
18:2 undifferentiated	0.62 g	1.290 g	0.347 g
20:4 undifferentiated	0.08 g	0.166 g	0.045 g
20:5 n-3 (EPA)	0.01 g	0.021 g	0.006 g
22:5 n-3 (DPA)	0.02 g	0.042 g	0.011 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	58.00 mg	120.640 mg	32.480 mg
Amino Acids
Histidine	0.86 g	1.783 g	0.480 g
Proline	0.83 g	1.722 g	0.464 g
Leucine	1.94 g	4.031 g	1.085 g
Arginine	1.43 g	2.979 g	0.802 g
Glutamic acid	2.93 g	6.090 g	1.640 g
Glycine	1.50 g	3.114 g	0.838 g
Threonine	1.13 g	2.352 g	0.633 g
Tyrosine	1.05 g	2.180 g	0.587 g
Lysine	1.98 g	4.112 g	1.107 g
Aspartic acid	1.88 g	3.917 g	1.054 g
Phenylalanine	0.98 g	2.038 g	0.549 g
Alanine	1.39 g	2.895 g	0.780 g
Valine	1.23 g	2.548 g	0.686 g
Cystine	0.39 g	0.820 g	0.221 g
Isoleucine	1.23 g	2.565 g	0.690 g
Methionine	0.72 g	1.489 g	0.401 g
Tryptophan	0.35 g	0.736 g	0.198 g
Serine	1.10 g	2.294 g	0.618 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.