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Guinea hen, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook guinea) 275.00 g	0.500 guinea 264.00 g
Proximates
Energy	110.00 kcal	302.500 kcal	290.400 kcal
Protein	20.64 g	56.760 g	54.490 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.47 g	6.793 g	6.521 g
Energy	460.00 kJ	1265.000 kJ	1214.400 kJ
Water	74.44 g	204.710 g	196.522 g
Ash	1.25 g	3.438 g	3.300 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	189.750 mg	182.160 mg
Magnesium, Mg	24.00 mg	66.000 mg	63.360 mg
Copper, Cu	0.04 mg	0.121 mg	0.116 mg
Potassium, K	220.00 mg	605.000 mg	580.800 mg
Zinc, Zn	1.20 mg	3.300 mg	3.168 mg
Manganese, Mn	0.02 mg	0.049 mg	0.048 mg
Iron, Fe	0.77 mg	2.118 mg	2.033 mg
Phosphorus, P	169.00 mg	464.750 mg	446.160 mg
Calcium, Ca	11.00 mg	30.250 mg	29.040 mg
Selenium, Se	17.50 µg	48.125 µg	46.200 µg
Vitamins
Vitamin C, total ascorbic acid	1.70 mg	4.675 mg	4.488 mg
Vitamin A, RAE	12.00 µg	33.000 µg	31.680 µg
Vitamin B-12	0.37 µg	1.018 µg	0.977 µg
Retinol	12.00 µg	33.000 µg	31.680 µg
Thiamin	0.07 mg	0.184 mg	0.177 mg
Pantothenic acid	0.94 mg	2.574 mg	2.471 mg
Vitamin B-6	0.47 mg	1.292 mg	1.241 mg
Niacin	8.78 mg	24.151 mg	23.184 mg
Folate, total	6.00 µg	16.500 µg	15.840 µg
Riboflavin	0.11 mg	0.308 mg	0.296 mg
Vitamin A, IU	41.00 IU	112.750 IU	108.240 IU
Lipids
12:0	0.01 g	0.028 g	0.026 g
Fatty acids, total saturated	0.64 g	1.760 g	1.690 g
16:0	0.42 g	1.155 g	1.109 g
14:0	0.02 g	0.055 g	0.053 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.18 g	0.495 g	0.475 g
Fatty acids, total monounsaturated	0.68 g	1.870 g	1.795 g
16:1 undifferentiated	0.09 g	0.247 g	0.238 g
18:1 undifferentiated	0.57 g	1.567 g	1.505 g
20:1	0.01 g	0.028 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	1.623 g	1.558 g
18:3 undifferentiated	0.02 g	0.055 g	0.053 g
18:2 undifferentiated	0.40 g	1.100 g	1.056 g
20:4 undifferentiated	0.07 g	0.193 g	0.185 g
20:5 n-3 (EPA)	0.01 g	0.028 g	0.026 g
22:5 n-3 (DPA)	0.02 g	0.055 g	0.053 g
22:6 n-3 (DHA)	0.03 g	0.083 g	0.079 g
Cholesterol	63.00 mg	173.250 mg	166.320 mg
Amino Acids
Histidine	0.64 g	1.763 g	1.692 g
Proline	0.85 g	2.335 g	2.241 g
Leucine	1.55 g	4.260 g	4.089 g
Arginine	1.25 g	3.424 g	3.287 g
Glutamic acid	3.09 g	8.503 g	8.163 g
Glycine	1.01 g	2.789 g	2.677 g
Threonine	0.87 g	2.398 g	2.302 g
Tyrosine	0.70 g	1.917 g	1.840 g
Lysine	1.75 g	4.824 g	4.631 g
Aspartic acid	1.84 g	5.060 g	4.858 g
Phenylalanine	0.82 g	2.252 g	2.162 g
Alanine	1.13 g	3.096 g	2.973 g
Valine	1.02 g	2.816 g	2.703 g
Cystine	0.26 g	0.726 g	0.697 g
Isoleucine	1.09 g	2.998 g	2.878 g
Methionine	0.57 g	1.570 g	1.507 g
Tryptophan	0.24 g	0.663 g	0.636 g
Serine	0.71 g	1.952 g	1.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.