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Food Nutrients
All Food Categories | Poultry Products


Guinea hen, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook guinea) 275.00 g0.500 guinea 264.00 g
Energy110.00 kcal302.500 kcal290.400 kcal
Protein20.64 g56.760 g54.490 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.47 g6.792 g6.521 g
Energy460.00 kJ1265.000 kJ1214.400 kJ
Water74.44 g204.710 g196.522 g
Ash1.25 g3.438 g3.300 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na69.00 mg189.750 mg182.160 mg
Magnesium, Mg24.00 mg66.000 mg63.360 mg
Copper, Cu0.04 mg0.121 mg0.116 mg
Potassium, K220.00 mg605.000 mg580.800 mg
Zinc, Zn1.20 mg3.300 mg3.168 mg
Manganese, Mn0.02 mg0.049 mg0.048 mg
Iron, Fe0.77 mg2.118 mg2.033 mg
Phosphorus, P169.00 mg464.750 mg446.160 mg
Calcium, Ca11.00 mg30.250 mg29.040 mg
Selenium, Se17.50 g48.125 g46.200 g
Vitamin C, total ascorbic acid1.70 mg4.675 mg4.488 mg
Vitamin A, RAE12.00 g33.000 g31.680 g
Vitamin B-120.37 g1.018 g0.977 g
Retinol12.00 g33.000 g31.680 g
Thiamin0.07 mg0.184 mg0.177 mg
Pantothenic acid0.94 mg2.574 mg2.471 mg
Vitamin B-60.47 mg1.292 mg1.241 mg
Niacin8.78 mg24.151 mg23.184 mg
Folate, total6.00 g16.500 g15.840 g
Riboflavin0.11 mg0.308 mg0.296 mg
Vitamin A, IU41.00 IU112.750 IU108.240 IU
12:00.01 g0.028 g0.026 g
Fatty acids, total saturated0.64 g1.760 g1.690 g
16:00.42 g1.155 g1.109 g
14:00.02 g0.055 g0.053 g
10:00.00 g0.000 g0.000 g
18:00.18 g0.495 g0.475 g
Fatty acids, total monounsaturated0.68 g1.870 g1.795 g
16:1 undifferentiated0.09 g0.247 g0.238 g
18:1 undifferentiated0.57 g1.567 g1.505 g
20:10.01 g0.028 g0.026 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.59 g1.623 g1.558 g
18:3 undifferentiated0.02 g0.055 g0.053 g
18:2 undifferentiated0.40 g1.100 g1.056 g
20:4 undifferentiated0.07 g0.193 g0.185 g
20:5 n-3 (EPA)0.01 g0.028 g0.026 g
22:5 n-3 (DPA)0.02 g0.055 g0.053 g
22:6 n-3 (DHA)0.03 g0.083 g0.079 g
Cholesterol63.00 mg173.250 mg166.320 mg
Amino Acids
Histidine0.64 g1.763 g1.692 g
Proline0.85 g2.335 g2.241 g
Leucine1.55 g4.260 g4.089 g
Arginine1.25 g3.424 g3.287 g
Glutamic acid3.09 g8.503 g8.163 g
Glycine1.01 g2.789 g2.677 g
Threonine0.87 g2.398 g2.302 g
Tyrosine0.70 g1.917 g1.840 g
Lysine1.75 g4.824 g4.631 g
Aspartic acid1.84 g5.060 g4.858 g
Phenylalanine0.82 g2.252 g2.162 g
Alanine1.13 g3.096 g2.973 g
Valine1.02 g2.816 g2.703 g
Cystine0.26 g0.726 g0.697 g
Isoleucine1.09 g2.998 g2.878 g
Methionine0.57 g1.570 g1.507 g
Tryptophan0.24 g0.663 g0.636 g
Serine0.71 g1.952 g1.874 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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