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Food Nutrients
All Food Categories | Poultry Products


Goose, domesticated, meat only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook goose) 143.00 g0.500 goose 591.00 g
Energy238.00 kcal340.340 kcal1406.580 kcal
Protein28.97 g41.427 g171.213 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.67 g18.118 g74.880 g
Energy996.00 kJ1424.280 kJ5886.360 kJ
Water57.23 g81.839 g338.229 g
Ash1.14 g1.630 g6.737 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na76.00 mg108.680 mg449.160 mg
Magnesium, Mg25.00 mg35.750 mg147.750 mg
Copper, Cu0.28 mg0.395 mg1.631 mg
Potassium, K388.00 mg554.840 mg2293.080 mg
Zinc, Zn3.17 mg4.533 mg18.735 mg
Manganese, Mn0.02 mg0.034 mg0.142 mg
Iron, Fe2.87 mg4.104 mg16.962 mg
Phosphorus, P309.00 mg441.870 mg1826.190 mg
Calcium, Ca14.00 mg20.020 mg82.740 mg
Selenium, Se25.50 g36.465 g150.705 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE12.00 g17.160 g70.920 g
Vitamin B-120.49 g0.701 g2.896 g
Retinol12.00 g17.160 g70.920 g
Thiamin0.09 mg0.132 mg0.544 mg
Pantothenic acid1.83 mg2.623 mg10.839 mg
Vitamin B-60.47 mg0.672 mg2.778 mg
Niacin4.08 mg5.836 mg24.119 mg
Folate, total12.00 g17.160 g70.920 g
Riboflavin0.39 mg0.558 mg2.305 mg
Vitamin A, IU40.00 IU57.200 IU236.400 IU
12:00.04 g0.057 g0.236 g
Fatty acids, total saturated4.56 g6.521 g26.950 g
16:02.61 g3.732 g15.425 g
14:00.05 g0.072 g0.295 g
10:00.00 g0.000 g0.000 g
18:01.40 g2.002 g8.274 g
Fatty acids, total monounsaturated4.34 g6.206 g25.649 g
16:1 undifferentiated0.44 g0.629 g2.600 g
18:1 undifferentiated3.88 g5.548 g22.931 g
20:10.01 g0.014 g0.059 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.54 g2.202 g9.101 g
18:3 undifferentiated0.15 g0.214 g0.886 g
18:2 undifferentiated1.37 g1.959 g8.097 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol96.00 mg137.280 mg567.360 mg
Amino Acids
Histidine0.77 g1.094 g4.521 g
Proline1.42 g2.035 g8.410 g
Leucine2.45 g3.499 g14.462 g
Arginine1.85 g2.644 g10.928 g
Glutamic acid4.53 g6.482 g26.790 g
Glycine1.62 g2.319 g9.586 g
Threonine1.24 g1.770 g7.317 g
Tyrosine1.10 g1.577 g6.519 g
Lysine2.48 g3.546 g14.657 g
Aspartic acid2.84 g4.057 g16.767 g
Phenylalanine1.21 g1.736 g7.175 g
Alanine1.83 g2.624 g10.845 g
Valine1.52 g2.168 g8.960 g
Cystine0.45 g0.636 g2.630 g
Isoleucine1.49 g2.128 g8.794 g
Methionine0.78 g1.120 g4.628 g
Tryptophan0.40 g0.576 g2.382 g
Serine1.25 g1.783 g7.370 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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