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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, dark meat, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 105.00 g0.500 chicken, bone and skin removed 154.00 g
Energy157.00 kcal164.850 kcal241.780 kcal
Protein19.70 g20.685 g30.338 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.12 g8.526 g12.505 g
Energy657.00 kJ689.850 kJ1011.780 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water71.94 g75.537 g110.788 g
Ash1.41 g1.480 g2.171 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na101.00 mg106.050 mg155.540 mg
Magnesium, Mg23.00 mg24.150 mg35.420 mg
Copper, Cu0.11 mg0.112 mg0.165 mg
Potassium, K242.00 mg254.100 mg372.680 mg
Zinc, Zn2.08 mg2.184 mg3.203 mg
Manganese, Mn0.02 mg0.022 mg0.032 mg
Iron, Fe1.22 mg1.281 mg1.879 mg
Phosphorus, P190.00 mg199.500 mg292.600 mg
Calcium, Ca10.00 mg10.500 mg15.400 mg
Selenium, Se13.50 g14.175 g20.790 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid4.60 mg4.830 mg7.084 mg
Vitamin A, RAE41.00 g43.050 g63.140 g
Vitamin B-120.37 g0.389 g0.570 g
Vitamin E (alpha-tocopherol)0.24 mg0.252 mg0.370 mg
Retinol41.00 g43.050 g63.140 g
Thiamin0.16 mg0.171 mg0.251 mg
Pantothenic acid1.26 mg1.325 mg1.943 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.34 mg0.357 mg0.524 mg
Niacin5.41 mg5.675 mg8.324 mg
Folate, total10.00 g10.500 g15.400 g
Riboflavin0.28 mg0.293 mg0.430 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU135.00 IU141.750 IU207.900 IU
8:00.00 g0.000 g0.000 g
12:00.04 g0.042 g0.062 g
Fatty acids, total saturated2.08 g2.184 g3.203 g
16:01.39 g1.460 g2.141 g
14:00.05 g0.052 g0.077 g
10:00.00 g0.000 g0.000 g
18:00.55 g0.578 g0.847 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.52 g2.646 g3.881 g
16:1 undifferentiated0.37 g0.389 g0.570 g
18:1 undifferentiated2.10 g2.205 g3.234 g
20:10.02 g0.021 g0.031 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.02 g2.121 g3.111 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.074 g0.108 g
18:2 undifferentiated1.55 g1.627 g2.387 g
20:4 undifferentiated0.19 g0.199 g0.293 g
20:5 n-3 (EPA)0.02 g0.021 g0.031 g
22:5 n-3 (DPA)0.04 g0.042 g0.062 g
22:6 n-3 (DHA)0.08 g0.084 g0.123 g
Cholesterol77.00 mg80.850 mg118.580 mg
Amino Acids
Histidine0.61 g0.642 g0.941 g
Proline0.81 g0.851 g1.247 g
Leucine1.48 g1.552 g2.276 g
Arginine1.19 g1.247 g1.830 g
Glutamic acid2.95 g3.098 g4.543 g
Glycine0.97 g1.016 g1.491 g
Threonine0.83 g0.874 g1.281 g
Tyrosine0.67 g0.698 g1.024 g
Lysine1.67 g1.758 g2.578 g
Aspartic acid1.76 g1.844 g2.704 g
Phenylalanine0.78 g0.821 g1.204 g
Alanine1.07 g1.129 g1.655 g
Valine0.98 g1.026 g1.505 g
Cystine0.25 g0.265 g0.388 g
Isoleucine1.04 g1.092 g1.602 g
Methionine0.55 g0.572 g0.839 g
Tryptophan0.23 g0.242 g0.354 g
Serine0.68 g0.712 g1.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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