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Food Nutrients All Food Categories | Poultry Products

Chicken, stewing, dark meat, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 105.00 g	0.500 chicken, bone and skin removed 154.00 g
Proximates
Energy	157.00 kcal	164.850 kcal	241.780 kcal
Protein	19.70 g	20.685 g	30.338 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.12 g	8.526 g	12.505 g
Energy	657.00 kJ	689.850 kJ	1011.780 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	71.94 g	75.537 g	110.788 g
Ash	1.41 g	1.480 g	2.171 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	101.00 mg	106.050 mg	155.540 mg
Magnesium, Mg	23.00 mg	24.150 mg	35.420 mg
Copper, Cu	0.11 mg	0.112 mg	0.165 mg
Potassium, K	242.00 mg	254.100 mg	372.680 mg
Zinc, Zn	2.08 mg	2.184 mg	3.203 mg
Manganese, Mn	0.02 mg	0.022 mg	0.032 mg
Iron, Fe	1.22 mg	1.281 mg	1.879 mg
Phosphorus, P	190.00 mg	199.500 mg	292.600 mg
Calcium, Ca	10.00 mg	10.500 mg	15.400 mg
Selenium, Se	13.50 µg	14.175 µg	20.790 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	4.60 mg	4.830 mg	7.084 mg
Vitamin A, RAE	41.00 µg	43.050 µg	63.140 µg
Vitamin B-12	0.37 µg	0.389 µg	0.570 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.252 mg	0.370 mg
Retinol	41.00 µg	43.050 µg	63.140 µg
Thiamin	0.16 mg	0.171 mg	0.251 mg
Pantothenic acid	1.26 mg	1.325 mg	1.943 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.357 mg	0.524 mg
Niacin	5.41 mg	5.675 mg	8.324 mg
Folate, total	10.00 µg	10.500 µg	15.400 µg
Riboflavin	0.28 mg	0.293 mg	0.430 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	135.00 IU	141.750 IU	207.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.04 g	0.042 g	0.062 g
Fatty acids, total saturated	2.08 g	2.184 g	3.203 g
16:0	1.39 g	1.459 g	2.141 g
14:0	0.05 g	0.052 g	0.077 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.55 g	0.578 g	0.847 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.52 g	2.646 g	3.881 g
16:1 undifferentiated	0.37 g	0.389 g	0.570 g
18:1 undifferentiated	2.10 g	2.205 g	3.234 g
20:1	0.02 g	0.021 g	0.031 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.02 g	2.121 g	3.111 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.074 g	0.108 g
18:2 undifferentiated	1.55 g	1.627 g	2.387 g
20:4 undifferentiated	0.19 g	0.199 g	0.293 g
20:5 n-3 (EPA)	0.02 g	0.021 g	0.031 g
22:5 n-3 (DPA)	0.04 g	0.042 g	0.062 g
22:6 n-3 (DHA)	0.08 g	0.084 g	0.123 g
Cholesterol	77.00 mg	80.850 mg	118.580 mg
Amino Acids
Histidine	0.61 g	0.642 g	0.941 g
Proline	0.81 g	0.851 g	1.247 g
Leucine	1.48 g	1.552 g	2.276 g
Arginine	1.19 g	1.247 g	1.830 g
Glutamic acid	2.95 g	3.098 g	4.543 g
Glycine	0.97 g	1.016 g	1.491 g
Threonine	0.83 g	0.874 g	1.281 g
Tyrosine	0.67 g	0.698 g	1.024 g
Lysine	1.67 g	1.758 g	2.578 g
Aspartic acid	1.76 g	1.844 g	2.704 g
Phenylalanine	0.78 g	0.821 g	1.204 g
Alanine	1.07 g	1.129 g	1.655 g
Valine	0.98 g	1.026 g	1.505 g
Cystine	0.25 g	0.265 g	0.388 g
Isoleucine	1.04 g	1.092 g	1.602 g
Methionine	0.55 g	0.572 g	0.839 g
Tryptophan	0.23 g	0.242 g	0.354 g
Serine	0.68 g	0.712 g	1.044 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.