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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, light meat, meat only, cooked, stewed

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Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or diced 140.00 g1.000 unit (yield from 1 lb ready-to-cook chicken) 64.00 g
Energy213.00 kcal298.200 kcal136.320 kcal
Protein33.04 g46.256 g21.146 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.98 g11.172 g5.107 g
Energy891.00 kJ1247.400 kJ570.240 kJ
Water57.79 g80.906 g36.986 g
Ash1.19 g1.666 g0.762 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na58.00 mg81.200 mg37.120 mg
Magnesium, Mg23.00 mg32.200 mg14.720 mg
Copper, Cu0.09 mg0.119 mg0.054 mg
Potassium, K199.00 mg278.600 mg127.360 mg
Zinc, Zn0.83 mg1.162 mg0.531 mg
Manganese, Mn0.02 mg0.028 mg0.013 mg
Iron, Fe1.19 mg1.666 mg0.762 mg
Phosphorus, P225.00 mg315.000 mg144.000 mg
Calcium, Ca14.00 mg19.600 mg8.960 mg
Selenium, Se28.70 g40.180 g18.368 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE22.00 g30.800 g14.080 g
Vitamin B-120.27 g0.378 g0.173 g
Retinol22.00 g30.800 g14.080 g
Thiamin0.09 mg0.132 mg0.060 mg
Pantothenic acid0.69 mg0.966 mg0.442 mg
Vitamin B-60.39 mg0.546 mg0.250 mg
Niacin8.54 mg11.953 mg5.464 mg
Folate, total4.00 g5.600 g2.560 g
Riboflavin0.20 mg0.274 mg0.125 mg
Vitamin A, IU73.00 IU102.200 IU46.720 IU
12:00.01 g0.014 g0.006 g
Fatty acids, total saturated1.98 g2.772 g1.267 g
16:01.39 g1.946 g0.890 g
14:00.05 g0.070 g0.032 g
10:00.00 g0.000 g0.000 g
18:00.48 g0.672 g0.307 g
Fatty acids, total monounsaturated2.69 g3.766 g1.722 g
16:1 undifferentiated0.36 g0.504 g0.230 g
18:1 undifferentiated2.22 g3.108 g1.421 g
20:10.05 g0.070 g0.032 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.89 g2.646 g1.210 g
18:3 undifferentiated0.06 g0.084 g0.038 g
18:2 undifferentiated1.26 g1.764 g0.806 g
20:4 undifferentiated0.29 g0.406 g0.186 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.03 g0.042 g0.019 g
22:6 n-3 (DHA)0.08 g0.112 g0.051 g
Cholesterol70.00 mg98.000 mg44.800 mg
Amino Acids
Histidine1.02 g1.435 g0.656 g
Proline1.36 g1.903 g0.870 g
Leucine2.48 g3.471 g1.587 g
Arginine1.99 g2.790 g1.276 g
Glutamic acid4.95 g6.927 g3.167 g
Glycine1.62 g2.272 g1.039 g
Threonine1.40 g1.954 g0.893 g
Tyrosine1.11 g1.561 g0.714 g
Lysine2.81 g3.930 g1.796 g
Aspartic acid2.94 g4.122 g1.884 g
Phenylalanine1.31 g1.835 g0.839 g
Alanine1.80 g2.524 g1.154 g
Valine1.64 g2.295 g1.049 g
Cystine0.42 g0.592 g0.271 g
Isoleucine1.74 g2.442 g1.116 g
Methionine0.91 g1.280 g0.585 g
Tryptophan0.39 g0.540 g0.247 g
Serine1.14 g1.590 g0.727 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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