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Chicken, stewing, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 178.00 g	0.500 chicken, bone removed 261.00 g
Proximates
Energy	285.00 kcal	507.300 kcal	743.850 kcal
Protein	26.88 g	47.846 g	70.157 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	18.87 g	33.589 g	49.251 g
Energy	1192.00 kJ	2121.760 kJ	3111.120 kJ
Water	53.07 g	94.465 g	138.513 g
Ash	1.18 g	2.100 g	3.080 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	73.00 mg	129.940 mg	190.530 mg
Magnesium, Mg	20.00 mg	35.600 mg	52.200 mg
Copper, Cu	0.10 mg	0.178 mg	0.261 mg
Potassium, K	182.00 mg	323.960 mg	475.020 mg
Zinc, Zn	1.77 mg	3.151 mg	4.620 mg
Manganese, Mn	0.02 mg	0.037 mg	0.055 mg
Iron, Fe	1.37 mg	2.439 mg	3.576 mg
Phosphorus, P	180.00 mg	320.400 mg	469.800 mg
Calcium, Ca	13.00 mg	23.140 mg	33.930 mg
Selenium, Se	19.70 µg	35.066 µg	51.417 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	39.00 µg	69.420 µg	101.790 µg
Vitamin B-12	0.23 µg	0.409 µg	0.600 µg
Retinol	39.00 µg	69.420 µg	101.790 µg
Thiamin	0.09 mg	0.167 mg	0.245 mg
Pantothenic acid	0.75 mg	1.340 mg	1.965 mg
Vitamin B-6	0.25 mg	0.445 mg	0.652 mg
Niacin	5.80 mg	10.320 mg	15.133 mg
Folate, total	5.00 µg	8.900 µg	13.050 µg
Riboflavin	0.23 mg	0.418 mg	0.613 mg
Vitamin A, IU	131.00 IU	233.180 IU	341.910 IU
Lipids
12:0	0.03 g	0.053 g	0.078 g
Fatty acids, total saturated	5.11 g	9.096 g	13.337 g
16:0	3.73 g	6.639 g	9.735 g
14:0	0.14 g	0.249 g	0.365 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.07 g	1.905 g	2.793 g
Fatty acids, total monounsaturated	7.19 g	12.798 g	18.766 g
16:1 undifferentiated	1.00 g	1.780 g	2.610 g
18:1 undifferentiated	5.92 g	10.538 g	15.451 g
20:1	0.17 g	0.303 g	0.444 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.23 g	7.529 g	11.040 g
18:3 undifferentiated	0.16 g	0.285 g	0.418 g
18:2 undifferentiated	3.53 g	6.283 g	9.213 g
20:4 undifferentiated	0.25 g	0.445 g	0.652 g
20:5 n-3 (EPA)	0.02 g	0.036 g	0.052 g
22:5 n-3 (DPA)	0.04 g	0.071 g	0.104 g
22:6 n-3 (DHA)	0.08 g	0.142 g	0.209 g
Cholesterol	79.00 mg	140.620 mg	206.190 mg
Amino Acids
Histidine	0.79 g	1.412 g	2.070 g
Proline	1.29 g	2.289 g	3.356 g
Leucine	1.96 g	3.491 g	5.118 g
Arginine	1.68 g	2.990 g	4.385 g
Glutamic acid	3.94 g	7.010 g	10.278 g
Glycine	1.70 g	3.030 g	4.442 g
Threonine	1.11 g	1.981 g	2.905 g
Tyrosine	0.87 g	1.547 g	2.268 g
Lysine	2.20 g	3.911 g	5.734 g
Aspartic acid	2.40 g	4.267 g	6.256 g
Phenylalanine	1.05 g	1.862 g	2.730 g
Alanine	1.56 g	2.775 g	4.069 g
Valine	1.31 g	2.326 g	3.411 g
Cystine	0.36 g	0.635 g	0.932 g
Isoleucine	1.35 g	2.399 g	3.518 g
Methionine	0.72 g	1.276 g	1.871 g
Tryptophan	0.30 g	0.536 g	0.786 g
Serine	0.95 g	1.684 g	2.469 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.