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Food Nutrients
All Food Categories | Poultry Products


Chicken, stewing, meat and skin, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 178.00 g0.500 chicken, bone removed 261.00 g
Energy285.00 kcal507.300 kcal743.850 kcal
Protein26.88 g47.846 g70.157 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)18.87 g33.589 g49.251 g
Energy1192.00 kJ2121.760 kJ3111.120 kJ
Water53.07 g94.465 g138.513 g
Ash1.18 g2.100 g3.080 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na73.00 mg129.940 mg190.530 mg
Magnesium, Mg20.00 mg35.600 mg52.200 mg
Copper, Cu0.10 mg0.178 mg0.261 mg
Potassium, K182.00 mg323.960 mg475.020 mg
Zinc, Zn1.77 mg3.151 mg4.620 mg
Manganese, Mn0.02 mg0.037 mg0.055 mg
Iron, Fe1.37 mg2.439 mg3.576 mg
Phosphorus, P180.00 mg320.400 mg469.800 mg
Calcium, Ca13.00 mg23.140 mg33.930 mg
Selenium, Se19.70 g35.066 g51.417 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE39.00 g69.420 g101.790 g
Vitamin B-120.23 g0.409 g0.600 g
Retinol39.00 g69.420 g101.790 g
Thiamin0.09 mg0.167 mg0.245 mg
Pantothenic acid0.75 mg1.340 mg1.965 mg
Vitamin B-60.25 mg0.445 mg0.652 mg
Niacin5.80 mg10.320 mg15.133 mg
Folate, total5.00 g8.900 g13.050 g
Riboflavin0.23 mg0.418 mg0.613 mg
Vitamin A, IU131.00 IU233.180 IU341.910 IU
12:00.03 g0.053 g0.078 g
Fatty acids, total saturated5.11 g9.096 g13.337 g
16:03.73 g6.639 g9.735 g
14:00.14 g0.249 g0.365 g
10:00.00 g0.000 g0.000 g
18:01.07 g1.905 g2.793 g
Fatty acids, total monounsaturated7.19 g12.798 g18.766 g
16:1 undifferentiated1.00 g1.780 g2.610 g
18:1 undifferentiated5.92 g10.538 g15.451 g
20:10.17 g0.303 g0.444 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.23 g7.529 g11.040 g
18:3 undifferentiated0.16 g0.285 g0.418 g
18:2 undifferentiated3.53 g6.283 g9.213 g
20:4 undifferentiated0.25 g0.445 g0.652 g
20:5 n-3 (EPA)0.02 g0.036 g0.052 g
22:5 n-3 (DPA)0.04 g0.071 g0.104 g
22:6 n-3 (DHA)0.08 g0.142 g0.209 g
Cholesterol79.00 mg140.620 mg206.190 mg
Amino Acids
Histidine0.79 g1.412 g2.070 g
Proline1.29 g2.289 g3.356 g
Leucine1.96 g3.491 g5.118 g
Arginine1.68 g2.990 g4.385 g
Glutamic acid3.94 g7.010 g10.278 g
Glycine1.70 g3.030 g4.442 g
Threonine1.11 g1.981 g2.905 g
Tyrosine0.87 g1.547 g2.268 g
Lysine2.20 g3.911 g5.734 g
Aspartic acid2.40 g4.267 g6.256 g
Phenylalanine1.05 g1.862 g2.730 g
Alanine1.56 g2.775 g4.069 g
Valine1.31 g2.326 g3.411 g
Cystine0.36 g0.635 g0.932 g
Isoleucine1.35 g2.399 g3.518 g
Methionine0.72 g1.276 g1.871 g
Tryptophan0.30 g0.536 g0.786 g
Serine0.95 g1.684 g2.469 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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