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Food Nutrients All Food Categories | Poultry Products

Chicken, stewing, meat and skin, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 271.00 g	0.500 chicken, bone removed 398.00 g
Proximates
Energy	258.00 kcal	699.180 kcal	1026.840 kcal
Protein	17.55 g	47.561 g	69.849 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	20.33 g	55.094 g	80.913 g
Energy	1079.00 kJ	2924.090 kJ	4294.420 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.84 g	167.586 g	246.123 g
Ash	1.04 g	2.818 g	4.139 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	192.410 mg	282.580 mg
Magnesium, Mg	20.00 mg	54.200 mg	79.600 mg
Copper, Cu	0.07 mg	0.201 mg	0.295 mg
Potassium, K	204.00 mg	552.840 mg	811.920 mg
Zinc, Zn	1.19 mg	3.225 mg	4.736 mg
Manganese, Mn	0.02 mg	0.051 mg	0.076 mg
Iron, Fe	1.04 mg	2.818 mg	4.139 mg
Phosphorus, P	172.00 mg	466.120 mg	684.560 mg
Calcium, Ca	10.00 mg	27.100 mg	39.800 mg
Selenium, Se	14.40 µg	39.024 µg	57.312 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	52.00 µg	140.920 µg	206.960 µg
Vitamin B-12	0.32 µg	0.867 µg	1.274 µg
Vitamin E (alpha-tocopherol)	0.33 mg	0.894 mg	1.313 mg
Retinol	52.00 µg	140.920 µg	206.960 µg
Thiamin	0.11 mg	0.309 mg	0.454 mg
Pantothenic acid	0.92 mg	2.493 mg	3.662 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.33 mg	0.894 mg	1.313 mg
Niacin	6.26 mg	16.970 mg	24.923 mg
Folate, total	6.00 µg	16.260 µg	23.880 µg
Riboflavin	0.17 mg	0.453 mg	0.665 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	178.00 IU	482.380 IU	708.440 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.081 g	0.119 g
Fatty acids, total saturated	5.71 g	15.474 g	22.726 g
16:0	4.16 g	11.274 g	16.557 g
14:0	0.16 g	0.434 g	0.637 g
10:0	0.00 g	0.000 g	0.000 g
18:0	1.17 g	3.171 g	4.657 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.24 g	22.330 g	32.795 g
16:1 undifferentiated	1.11 g	3.008 g	4.418 g
18:1 undifferentiated	6.81 g	18.455 g	27.104 g
20:1	0.20 g	0.542 g	0.796 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.44 g	12.032 g	17.671 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.18 g	0.488 g	0.716 g
18:2 undifferentiated	3.86 g	10.461 g	15.363 g
20:4 undifferentiated	0.17 g	0.461 g	0.677 g
20:5 n-3 (EPA)	0.01 g	0.027 g	0.040 g
22:5 n-3 (DPA)	0.03 g	0.081 g	0.119 g
22:6 n-3 (DHA)	0.05 g	0.136 g	0.199 g
Cholesterol	71.00 mg	192.410 mg	282.580 mg
Amino Acids
Histidine	0.52 g	1.401 g	2.058 g
Proline	0.85 g	2.293 g	3.367 g
Leucine	1.28 g	3.463 g	5.086 g
Arginine	1.10 g	2.978 g	4.374 g
Glutamic acid	2.57 g	6.959 g	10.221 g
Glycine	1.13 g	3.051 g	4.481 g
Threonine	0.73 g	1.967 g	2.889 g
Tyrosine	0.57 g	1.534 g	2.253 g
Lysine	1.43 g	3.878 g	5.695 g
Aspartic acid	1.56 g	4.241 g	6.229 g
Phenylalanine	0.68 g	1.848 g	2.714 g
Alanine	1.02 g	2.767 g	4.064 g
Valine	0.85 g	2.312 g	3.395 g
Cystine	0.23 g	0.634 g	0.931 g
Isoleucine	0.88 g	2.377 g	3.490 g
Methionine	0.47 g	1.266 g	1.859 g
Tryptophan	0.20 g	0.531 g	0.780 g
Serine	0.62 g	1.677 g	2.464 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.