Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, roasting, dark meat, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 94.00 g
Proximates
Energy	178.00 kcal	249.200 kcal	167.320 kcal
Protein	23.25 g	32.550 g	21.855 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.75 g	12.250 g	8.225 g
Energy	745.00 kJ	1043.000 kJ	700.300 kJ
Water	67.05 g	93.870 g	63.027 g
Ash	0.94 g	1.316 g	0.884 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	95.00 mg	133.000 mg	89.300 mg
Magnesium, Mg	20.00 mg	28.000 mg	18.800 mg
Copper, Cu	0.07 mg	0.098 mg	0.066 mg
Potassium, K	224.00 mg	313.600 mg	210.560 mg
Zinc, Zn	2.13 mg	2.982 mg	2.002 mg
Manganese, Mn	0.02 mg	0.027 mg	0.018 mg
Iron, Fe	1.33 mg	1.862 mg	1.250 mg
Phosphorus, P	171.00 mg	239.400 mg	160.740 mg
Calcium, Ca	11.00 mg	15.400 mg	10.340 mg
Selenium, Se	19.60 µg	27.440 µg	18.424 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	16.00 µg	22.400 µg	15.040 µg
Vitamin B-12	0.27 µg	0.378 µg	0.254 µg
Retinol	16.00 µg	22.400 µg	15.040 µg
Thiamin	0.06 mg	0.088 mg	0.059 mg
Pantothenic acid	1.03 mg	1.436 mg	0.964 mg
Vitamin B-6	0.31 mg	0.434 mg	0.291 mg
Niacin	5.74 mg	8.030 mg	5.392 mg
Folate, total	7.00 µg	9.800 µg	6.580 µg
Riboflavin	0.19 mg	0.269 mg	0.180 mg
Vitamin A, IU	54.00 IU	75.600 IU	50.760 IU
Lipids
12:0	0.02 g	0.028 g	0.019 g
Fatty acids, total saturated	2.43 g	3.402 g	2.284 g
16:0	1.69 g	2.366 g	1.589 g
14:0	0.07 g	0.098 g	0.066 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.56 g	0.784 g	0.526 g
Fatty acids, total monounsaturated	3.31 g	4.634 g	3.111 g
16:1 undifferentiated	0.45 g	0.630 g	0.423 g
18:1 undifferentiated	2.76 g	3.864 g	2.594 g
20:1	0.06 g	0.084 g	0.056 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.00 g	2.800 g	1.880 g
18:3 undifferentiated	0.08 g	0.112 g	0.075 g
18:2 undifferentiated	1.69 g	2.366 g	1.589 g
20:4 undifferentiated	0.11 g	0.154 g	0.103 g
20:5 n-3 (EPA)	0.01 g	0.014 g	0.009 g
22:5 n-3 (DPA)	0.02 g	0.028 g	0.019 g
22:6 n-3 (DHA)	0.04 g	0.056 g	0.038 g
Cholesterol	75.00 mg	105.000 mg	70.500 mg
Amino Acids
Histidine	0.72 g	1.011 g	0.679 g
Proline	0.96 g	1.338 g	0.899 g
Leucine	1.75 g	2.443 g	1.640 g
Arginine	1.40 g	1.963 g	1.318 g
Glutamic acid	3.48 g	4.875 g	3.273 g
Glycine	1.14 g	1.599 g	1.073 g
Threonine	0.98 g	1.375 g	0.923 g
Tyrosine	0.79 g	1.099 g	0.738 g
Lysine	1.98 g	2.765 g	1.857 g
Aspartic acid	2.07 g	2.901 g	1.948 g
Phenylalanine	0.92 g	1.292 g	0.868 g
Alanine	1.27 g	1.777 g	1.193 g
Valine	1.15 g	1.614 g	1.084 g
Cystine	0.30 g	0.417 g	0.280 g
Isoleucine	1.23 g	1.719 g	1.154 g
Methionine	0.64 g	0.902 g	0.605 g
Tryptophan	0.27 g	0.381 g	0.256 g
Serine	0.80 g	1.120 g	0.752 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.