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Food Nutrients All Food Categories | Poultry Products

Chicken, roasting, dark meat, meat only, raw

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 113.00 g	0.500 chicken, bone and skin removed 258.00 g
Proximates
Energy	113.00 kcal	127.690 kcal	291.540 kcal
Protein	18.74 g	21.176 g	48.349 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.61 g	4.079 g	9.314 g
Energy	473.00 kJ	534.490 kJ	1220.340 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.48 g	85.292 g	194.738 g
Ash	1.04 g	1.175 g	2.683 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	95.00 mg	107.350 mg	245.100 mg
Magnesium, Mg	21.00 mg	23.730 mg	54.180 mg
Copper, Cu	0.06 mg	0.067 mg	0.152 mg
Potassium, K	227.00 mg	256.510 mg	585.660 mg
Zinc, Zn	1.65 mg	1.864 mg	4.257 mg
Manganese, Mn	0.02 mg	0.023 mg	0.052 mg
Iron, Fe	1.15 mg	1.299 mg	2.967 mg
Phosphorus, P	178.00 mg	201.140 mg	459.240 mg
Calcium, Ca	9.00 mg	10.170 mg	23.220 mg
Selenium, Se	13.50 µg	15.255 µg	34.830 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	18.00 µg	20.340 µg	46.440 µg
Vitamin B-12	0.34 µg	0.384 µg	0.877 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.237 mg	0.542 mg
Retinol	18.00 µg	20.340 µg	46.440 µg
Thiamin	0.07 mg	0.081 mg	0.186 mg
Pantothenic acid	1.18 mg	1.337 mg	3.052 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.32 mg	0.362 mg	0.826 mg
Niacin	5.88 mg	6.642 mg	15.165 mg
Folate, total	9.00 µg	10.170 µg	23.220 µg
Riboflavin	0.17 mg	0.195 mg	0.446 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	60.00 IU	67.800 IU	154.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.023 g	0.052 g
Fatty acids, total saturated	0.93 g	1.051 g	2.399 g
16:0	0.62 g	0.701 g	1.600 g
14:0	0.02 g	0.023 g	0.052 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.24 g	0.271 g	0.619 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.12 g	1.266 g	2.890 g
16:1 undifferentiated	0.16 g	0.181 g	0.413 g
18:1 undifferentiated	0.93 g	1.051 g	2.399 g
20:1	0.01 g	0.011 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.90 g	1.017 g	2.322 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.034 g	0.077 g
18:2 undifferentiated	0.69 g	0.780 g	1.780 g
20:4 undifferentiated	0.09 g	0.102 g	0.232 g
20:5 n-3 (EPA)	0.01 g	0.011 g	0.026 g
22:5 n-3 (DPA)	0.02 g	0.023 g	0.052 g
22:6 n-3 (DHA)	0.03 g	0.034 g	0.077 g
Cholesterol	72.00 mg	81.360 mg	185.760 mg
Amino Acids
Histidine	0.58 g	0.658 g	1.502 g
Proline	0.77 g	0.870 g	1.987 g
Leucine	1.41 g	1.589 g	3.627 g
Arginine	1.13 g	1.277 g	2.915 g
Glutamic acid	2.81 g	3.171 g	7.239 g
Glycine	0.92 g	1.040 g	2.374 g
Threonine	0.79 g	0.894 g	2.041 g
Tyrosine	0.63 g	0.715 g	1.633 g
Lysine	1.59 g	1.799 g	4.107 g
Aspartic acid	1.67 g	1.887 g	4.309 g
Phenylalanine	0.74 g	0.841 g	1.920 g
Alanine	1.02 g	1.155 g	2.637 g
Valine	0.93 g	1.050 g	2.397 g
Cystine	0.24 g	0.271 g	0.619 g
Isoleucine	0.99 g	1.118 g	2.552 g
Methionine	0.52 g	0.586 g	1.339 g
Tryptophan	0.22 g	0.247 g	0.565 g
Serine	0.65 g	0.729 g	1.664 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.