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Chicken, roasting, light meat, meat only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 78.00 g
Proximates
Energy	153.00 kcal	214.200 kcal	119.340 kcal
Protein	27.13 g	37.982 g	21.161 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.07 g	5.698 g	3.175 g
Energy	640.00 kJ	896.000 kJ	499.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	67.85 g	94.990 g	52.923 g
Ash	0.95 g	1.330 g	0.741 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	71.400 mg	39.780 mg
Magnesium, Mg	23.00 mg	32.200 mg	17.940 mg
Copper, Cu	0.04 mg	0.059 mg	0.033 mg
Potassium, K	236.00 mg	330.400 mg	184.080 mg
Zinc, Zn	0.78 mg	1.092 mg	0.608 mg
Manganese, Mn	0.01 mg	0.021 mg	0.012 mg
Iron, Fe	1.08 mg	1.512 mg	0.842 mg
Phosphorus, P	217.00 mg	303.800 mg	169.260 mg
Calcium, Ca	13.00 mg	18.200 mg	10.140 mg
Selenium, Se	25.80 µg	36.120 µg	20.124 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	8.00 µg	11.200 µg	6.240 µg
Vitamin B-12	0.31 µg	0.434 µg	0.242 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.211 mg
Retinol	8.00 µg	11.200 µg	6.240 µg
Thiamin	0.06 mg	0.085 mg	0.048 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.078 µg
Vitamin D	5.00 IU	7.000 IU	3.900 IU
Pantothenic acid	0.91 mg	1.270 mg	0.707 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.54 mg	0.756 mg	0.421 mg
Niacin	10.47 mg	14.657 mg	8.166 mg
Folate, total	3.00 µg	4.200 µg	2.340 µg
Riboflavin	0.09 mg	0.130 mg	0.073 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.078 µg
Vitamin A, IU	25.00 IU	35.000 IU	19.500 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	1.08 g	1.512 g	0.842 g
16:0	0.76 g	1.064 g	0.593 g
14:0	0.03 g	0.042 g	0.023 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.25 g	0.350 g	0.195 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.52 g	2.128 g	1.186 g
16:1 undifferentiated	0.20 g	0.280 g	0.156 g
18:1 undifferentiated	1.26 g	1.764 g	0.983 g
20:1	0.03 g	0.042 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.93 g	1.302 g	0.725 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.042 g	0.023 g
18:2 undifferentiated	0.69 g	0.966 g	0.538 g
20:4 undifferentiated	0.10 g	0.140 g	0.078 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.01 g	0.014 g	0.008 g
22:6 n-3 (DHA)	0.03 g	0.042 g	0.023 g
Cholesterol	75.00 mg	105.000 mg	58.500 mg
Amino Acids
Histidine	0.84 g	1.179 g	0.657 g
Proline	1.12 g	1.562 g	0.870 g
Leucine	2.04 g	2.850 g	1.588 g
Arginine	1.64 g	2.292 g	1.277 g
Glutamic acid	4.06 g	5.688 g	3.169 g
Glycine	1.33 g	1.866 g	1.040 g
Threonine	1.15 g	1.604 g	0.894 g
Tyrosine	0.92 g	1.282 g	0.714 g
Lysine	2.31 g	3.227 g	1.798 g
Aspartic acid	2.42 g	3.385 g	1.886 g
Phenylalanine	1.08 g	1.508 g	0.840 g
Alanine	1.48 g	2.072 g	1.154 g
Valine	1.35 g	1.884 g	1.050 g
Cystine	0.35 g	0.486 g	0.271 g
Isoleucine	1.43 g	2.006 g	1.118 g
Methionine	0.75 g	1.051 g	0.586 g
Tryptophan	0.32 g	0.444 g	0.247 g
Serine	0.93 g	1.306 g	0.728 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.