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Food Nutrients
All Food Categories | Poultry Products


Chicken, roasting, meat only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 209.00 g0.500 chicken, bone and skin removed 477.00 g
Energy111.00 kcal231.990 kcal529.470 kcal
Protein20.33 g42.490 g96.974 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.70 g5.643 g12.879 g
Energy464.00 kJ969.760 kJ2213.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water74.94 g156.625 g357.464 g
Ash1.07 g2.236 g5.104 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na75.00 mg156.750 mg357.750 mg
Magnesium, Mg23.00 mg48.070 mg109.710 mg
Copper, Cu0.05 mg0.105 mg0.239 mg
Potassium, K238.00 mg497.420 mg1135.260 mg
Zinc, Zn1.19 mg2.487 mg5.676 mg
Manganese, Mn0.02 mg0.038 mg0.086 mg
Iron, Fe1.03 mg2.153 mg4.913 mg
Phosphorus, P198.00 mg413.820 mg944.460 mg
Calcium, Ca10.00 mg20.900 mg47.700 mg
Selenium, Se16.90 g35.321 g80.613 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE13.00 g27.170 g62.010 g
Vitamin B-120.36 g0.752 g1.717 g
Vitamin E (alpha-tocopherol)0.22 mg0.460 mg1.049 mg
Retinol13.00 g27.170 g62.010 g
Thiamin0.07 mg0.144 mg0.329 mg
Pantothenic acid1.03 mg2.157 mg4.923 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.42 mg0.878 mg2.003 mg
Niacin7.88 mg16.459 mg37.564 mg
Folate, total7.00 g14.630 g33.390 g
Riboflavin0.13 mg0.280 mg0.639 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU45.00 IU94.050 IU214.650 IU
8:00.00 g0.000 g0.000 g
12:00.01 g0.021 g0.048 g
Fatty acids, total saturated0.67 g1.400 g3.196 g
16:00.45 g0.941 g2.147 g
14:00.02 g0.042 g0.095 g
10:00.00 g0.000 g0.000 g
18:00.18 g0.376 g0.859 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.83 g1.735 g3.959 g
16:1 undifferentiated0.12 g0.251 g0.572 g
18:1 undifferentiated0.69 g1.442 g3.291 g
20:10.01 g0.021 g0.048 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.67 g1.400 g3.196 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.042 g0.095 g
18:2 undifferentiated0.48 g1.003 g2.290 g
20:4 undifferentiated0.08 g0.167 g0.382 g
20:5 n-3 (EPA)0.01 g0.021 g0.048 g
22:5 n-3 (DPA)0.01 g0.021 g0.048 g
22:6 n-3 (DHA)0.03 g0.063 g0.143 g
Cholesterol65.00 mg135.850 mg310.050 mg
Amino Acids
Histidine0.63 g1.319 g3.010 g
Proline0.84 g1.747 g3.988 g
Leucine1.53 g3.189 g7.279 g
Arginine1.23 g2.562 g5.848 g
Glutamic acid3.04 g6.364 g14.525 g
Glycine1.00 g2.086 g4.760 g
Threonine0.86 g1.795 g4.097 g
Tyrosine0.69 g1.434 g3.272 g
Lysine1.73 g3.609 g8.238 g
Aspartic acid1.81 g3.787 g8.643 g
Phenylalanine0.81 g1.687 g3.849 g
Alanine1.11 g2.318 g5.290 g
Valine1.01 g2.107 g4.808 g
Cystine0.26 g0.543 g1.240 g
Isoleucine1.07 g2.243 g5.118 g
Methionine0.56 g1.177 g2.686 g
Tryptophan0.24 g0.495 g1.130 g
Serine0.70 g1.463 g3.339 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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