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Chicken, roasting, meat and skin and giblets and neck, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 chicken 1072.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 235.00 g
Proximates
Energy	220.00 kcal	2358.400 kcal	517.000 kcal
Protein	23.96 g	256.851 g	56.306 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.07 g	140.110 g	30.715 g
Energy	920.00 kJ	9862.400 kJ	2162.000 kJ
Water	62.35 g	668.392 g	146.523 g
Ash	0.85 g	9.112 g	1.998 g
Carbohydrate, by difference	0.05 g	0.536 g	0.117 g
Minerals
Sodium, Na	71.00 mg	761.120 mg	166.850 mg
Magnesium, Mg	20.00 mg	214.400 mg	47.000 mg
Copper, Cu	0.07 mg	0.761 mg	0.167 mg
Potassium, K	204.00 mg	2186.880 mg	479.400 mg
Zinc, Zn	1.71 mg	18.331 mg	4.018 mg
Manganese, Mn	0.03 mg	0.289 mg	0.063 mg
Iron, Fe	1.61 mg	17.259 mg	3.784 mg
Phosphorus, P	179.00 mg	1918.880 mg	420.650 mg
Calcium, Ca	13.00 mg	139.360 mg	30.550 mg
Selenium, Se	15.70 µg	168.304 µg	36.895 µg
Vitamins
Vitamin C, total ascorbic acid	0.40 mg	4.288 mg	0.940 mg
Vitamin A, RAE	179.00 µg	1918.880 µg	420.650 µg
Vitamin B-12	0.78 µg	8.362 µg	1.833 µg
Retinol	179.00 µg	1918.880 µg	420.650 µg
Thiamin	0.06 mg	0.611 mg	0.134 mg
Pantothenic acid	1.00 mg	10.752 mg	2.357 mg
Vitamin B-6	0.34 mg	3.645 mg	0.799 mg
Niacin	7.03 mg	75.372 mg	16.523 mg
Folate, total	23.00 µg	246.560 µg	54.050 µg
Riboflavin	0.19 mg	2.026 mg	0.444 mg
Vitamin A, IU	597.00 IU	6399.840 IU	1402.950 IU
Lipids
12:0	0.02 g	0.214 g	0.047 g
Fatty acids, total saturated	3.66 g	39.235 g	8.601 g
16:0	2.68 g	28.730 g	6.298 g
14:0	0.10 g	1.072 g	0.235 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.74 g	7.933 g	1.739 g
Fatty acids, total monounsaturated	5.22 g	55.958 g	12.267 g
16:1 undifferentiated	0.72 g	7.718 g	1.692 g
18:1 undifferentiated	4.30 g	46.096 g	10.105 g
20:1	0.13 g	1.394 g	0.305 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.85 g	30.552 g	6.697 g
18:3 undifferentiated	0.11 g	1.179 g	0.259 g
18:2 undifferentiated	2.48 g	26.586 g	5.828 g
20:4 undifferentiated	0.12 g	1.286 g	0.282 g
20:5 n-3 (EPA)	0.01 g	0.107 g	0.024 g
22:5 n-3 (DPA)	0.02 g	0.214 g	0.047 g
22:6 n-3 (DHA)	0.03 g	0.322 g	0.070 g
Cholesterol	94.00 mg	1007.680 mg	220.900 mg
Amino Acids
Histidine	0.69 g	7.375 g	1.617 g
Proline	1.19 g	12.735 g	2.792 g
Leucine	1.75 g	18.717 g	4.103 g
Arginine	1.52 g	16.262 g	3.565 g
Glutamic acid	3.51 g	37.584 g	8.239 g
Glycine	1.58 g	16.916 g	3.708 g
Threonine	0.99 g	10.656 g	2.336 g
Tyrosine	0.77 g	8.222 g	1.802 g
Lysine	1.93 g	20.636 g	4.524 g
Aspartic acid	2.14 g	22.984 g	5.038 g
Phenylalanine	0.94 g	10.055 g	2.204 g
Alanine	1.39 g	14.901 g	3.266 g
Valine	1.17 g	12.500 g	2.740 g
Cystine	0.32 g	3.441 g	0.754 g
Isoleucine	1.19 g	12.725 g	2.789 g
Methionine	0.63 g	6.775 g	1.485 g
Tryptophan	0.27 g	2.841 g	0.623 g
Serine	0.86 g	9.241 g	2.026 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.