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Food Nutrients
All Food Categories | Poultry Products
Chicken, broilers or fryers, wing, meat only, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken) 17.00 g | 1.000 wing, bone and skin removed 29.00 g |
| Proximates |
| Energy | 126.00 kcal | 21.420 kcal | 36.540 kcal |
| Protein | 21.97 g | 3.735 g | 6.371 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.54 g | 0.602 g | 1.027 g |
| Energy | 527.00 kJ | 89.590 kJ | 152.830 kJ |
| Caffeine | 0.00 mg | 0.000 mg | 0.000 mg |
| Water | 74.95 g | 12.742 g | 21.736 g |
| Ash | 0.83 g | 0.141 g | 0.241 g |
| Theobromine | 0.00 mg | 0.000 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Sugars, total | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 81.00 mg | 13.770 mg | 23.490 mg |
| Magnesium, Mg | 22.00 mg | 3.740 mg | 6.380 mg |
| Copper, Cu | 0.04 mg | 0.007 mg | 0.012 mg |
| Potassium, K | 194.00 mg | 32.980 mg | 56.260 mg |
| Zinc, Zn | 1.63 mg | 0.277 mg | 0.473 mg |
| Manganese, Mn | 0.02 mg | 0.003 mg | 0.005 mg |
| Iron, Fe | 0.88 mg | 0.150 mg | 0.255 mg |
| Phosphorus, P | 155.00 mg | 26.350 mg | 44.950 mg |
| Calcium, Ca | 13.00 mg | 2.210 mg | 3.770 mg |
| Selenium, Se | 17.80 µg | 3.026 µg | 5.162 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 1.20 mg | 0.204 mg | 0.348 mg |
| Vitamin A, RAE | 18.00 µg | 3.060 µg | 5.220 µg |
| Vitamin B-12 | 0.38 µg | 0.065 µg | 0.110 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.022 mg | 0.038 mg |
| Retinol | 18.00 µg | 3.060 µg | 5.220 µg |
| Thiamin | 0.06 mg | 0.010 mg | 0.017 mg |
| Vitamin D3 (cholecalciferol) | 0.10 µg | 0.017 µg | 0.029 µg |
| Vitamin D | 5.00 IU | 0.850 IU | 1.450 IU |
| Pantothenic acid | 0.84 mg | 0.142 mg | 0.242 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.53 mg | 0.090 mg | 0.154 mg |
| Niacin | 7.36 mg | 1.251 mg | 2.134 mg |
| Folate, total | 4.00 µg | 0.680 µg | 1.160 µg |
| Riboflavin | 0.10 mg | 0.017 mg | 0.029 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.10 µg | 0.017 µg | 0.029 µg |
| Vitamin A, IU | 59.00 IU | 10.030 IU | 17.110 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.01 g | 0.002 g | 0.003 g |
| Fatty acids, total saturated | 0.94 g | 0.160 g | 0.273 g |
| 16:0 | 0.60 g | 0.102 g | 0.174 g |
| 14:0 | 0.03 g | 0.005 g | 0.009 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.29 g | 0.049 g | 0.084 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.85 g | 0.144 g | 0.246 g |
| 16:1 undifferentiated | 0.08 g | 0.014 g | 0.023 g |
| 18:1 undifferentiated | 0.73 g | 0.124 g | 0.212 g |
| 20:1 | 0.01 g | 0.002 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.80 g | 0.136 g | 0.232 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.003 g | 0.006 g |
| 18:2 undifferentiated | 0.47 g | 0.080 g | 0.136 g |
| 20:4 undifferentiated | 0.12 g | 0.020 g | 0.035 g |
| 20:5 n-3 (EPA) | 0.01 g | 0.002 g | 0.003 g |
| 22:5 n-3 (DPA) | 0.03 g | 0.005 g | 0.009 g |
| 22:6 n-3 (DHA) | 0.05 g | 0.009 g | 0.015 g |
| Cholesterol | 57.00 mg | 9.690 mg | 16.530 mg |
| Amino Acids |
| Histidine | 0.68 g | 0.116 g | 0.198 g |
| Proline | 0.90 g | 0.154 g | 0.262 g |
| Leucine | 1.65 g | 0.280 g | 0.478 g |
| Arginine | 1.32 g | 0.225 g | 0.384 g |
| Glutamic acid | 3.29 g | 0.559 g | 0.954 g |
| Glycine | 1.08 g | 0.183 g | 0.313 g |
| Threonine | 0.93 g | 0.158 g | 0.269 g |
| Tyrosine | 0.74 g | 0.126 g | 0.215 g |
| Lysine | 1.87 g | 0.317 g | 0.541 g |
| Aspartic acid | 1.96 g | 0.333 g | 0.568 g |
| Phenylalanine | 0.87 g | 0.148 g | 0.253 g |
| Alanine | 1.20 g | 0.204 g | 0.348 g |
| Valine | 1.09 g | 0.185 g | 0.316 g |
| Cystine | 0.28 g | 0.048 g | 0.081 g |
| Isoleucine | 1.16 g | 0.197 g | 0.336 g |
| Methionine | 0.61 g | 0.103 g | 0.176 g |
| Tryptophan | 0.26 g | 0.044 g | 0.075 g |
| Serine | 0.76 g | 0.129 g | 0.219 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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