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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, wing, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 cup, chopped or diced 140.00 g	1.000 wing, bone removed 40.00 g	1.000 unit (yield from 1 lb ready-to-cook chicken) 24.00 g
Proximates
Energy	249.00 kcal	348.600 kcal	99.600 kcal	59.760 kcal
Protein	22.78 g	31.892 g	9.112 g	5.467 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	16.82 g	23.548 g	6.728 g	4.037 g
Energy	1042.00 kJ	1458.800 kJ	416.800 kJ	250.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	62.18 g	87.052 g	24.872 g	14.923 g
Ash	0.62 g	0.868 g	0.248 g	0.149 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	93.800 mg	26.800 mg	16.080 mg
Magnesium, Mg	16.00 mg	22.400 mg	6.400 mg	3.840 mg
Copper, Cu	0.05 mg	0.064 mg	0.018 mg	0.011 mg
Potassium, K	139.00 mg	194.600 mg	55.600 mg	33.360 mg
Zinc, Zn	1.63 mg	2.282 mg	0.652 mg	0.391 mg
Manganese, Mn	0.02 mg	0.025 mg	0.007 mg	0.004 mg
Iron, Fe	1.13 mg	1.582 mg	0.452 mg	0.271 mg
Phosphorus, P	121.00 mg	169.400 mg	48.400 mg	29.040 mg
Calcium, Ca	12.00 mg	16.800 mg	4.800 mg	2.880 mg
Selenium, Se	18.50 µg	25.900 µg	7.400 µg	4.440 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	40.00 µg	56.000 µg	16.000 µg	9.600 µg
Vitamin B-12	0.18 µg	0.252 µg	0.072 µg	0.043 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.378 mg	0.108 mg	0.065 mg
Retinol	40.00 µg	56.000 µg	16.000 µg	9.600 µg
Thiamin	0.04 mg	0.056 mg	0.016 mg	0.010 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.140 µg	0.040 µg	0.024 µg
Vitamin D	5.00 IU	7.000 IU	2.000 IU	1.200 IU
Pantothenic acid	0.50 mg	0.706 mg	0.202 mg	0.121 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.308 mg	0.088 mg	0.053 mg
Niacin	4.62 mg	6.469 mg	1.848 mg	1.109 mg
Folate, total	3.00 µg	4.200 µg	1.200 µg	0.720 µg
Riboflavin	0.10 mg	0.144 mg	0.041 mg	0.025 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.140 µg	0.040 µg	0.024 µg
Vitamin A, IU	133.00 IU	186.200 IU	53.200 IU	31.920 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.02 g	0.028 g	0.008 g	0.005 g
Fatty acids, total saturated	4.71 g	6.594 g	1.884 g	1.130 g
16:0	3.50 g	4.900 g	1.400 g	0.840 g
14:0	0.14 g	0.196 g	0.056 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.94 g	1.316 g	0.376 g	0.226 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.60 g	9.240 g	2.640 g	1.584 g
16:1 undifferentiated	0.89 g	1.246 g	0.356 g	0.214 g
18:1 undifferentiated	5.44 g	7.616 g	2.176 g	1.306 g
20:1	0.19 g	0.266 g	0.076 g	0.046 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.58 g	5.012 g	1.432 g	0.859 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.182 g	0.052 g	0.031 g
18:2 undifferentiated	3.08 g	4.312 g	1.232 g	0.739 g
20:4 undifferentiated	0.13 g	0.182 g	0.052 g	0.031 g
20:5 n-3 (EPA)	0.02 g	0.028 g	0.008 g	0.005 g
22:5 n-3 (DPA)	0.03 g	0.042 g	0.012 g	0.007 g
22:6 n-3 (DHA)	0.05 g	0.070 g	0.020 g	0.012 g
Cholesterol	70.00 mg	98.000 mg	28.000 mg	16.800 mg
Amino Acids
Histidine	0.64 g	0.896 g	0.256 g	0.154 g
Proline	1.23 g	1.726 g	0.493 g	0.296 g
Leucine	1.62 g	2.262 g	0.646 g	0.388 g
Arginine	1.47 g	2.057 g	0.588 g	0.353 g
Glutamic acid	3.27 g	4.572 g	1.306 g	0.784 g
Glycine	1.75 g	2.444 g	0.698 g	0.419 g
Threonine	0.93 g	1.295 g	0.370 g	0.222 g
Tyrosine	0.71 g	0.988 g	0.282 g	0.169 g
Lysine	1.79 g	2.507 g	0.716 g	0.430 g
Aspartic acid	2.03 g	2.845 g	0.813 g	0.488 g
Phenylalanine	0.87 g	1.218 g	0.348 g	0.209 g
Alanine	1.39 g	1.952 g	0.558 g	0.335 g
Valine	1.09 g	1.522 g	0.435 g	0.261 g
Cystine	0.31 g	0.438 g	0.125 g	0.075 g
Isoleucine	1.08 g	1.519 g	0.434 g	0.260 g
Methionine	0.59 g	0.822 g	0.235 g	0.141 g
Tryptophan	0.24 g	0.343 g	0.098 g	0.059 g
Serine	0.82 g	1.147 g	0.328 g	0.197 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.