Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, thigh, meat only, cooked, fried

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 31.00 g	1.000 thigh, bone and skin removed 52.00 g
Proximates
Energy	218.00 kcal	67.580 kcal	113.360 kcal
Protein	28.18 g	8.736 g	14.654 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.30 g	3.193 g	5.356 g
Energy	912.00 kJ	282.720 kJ	474.240 kJ
Water	59.31 g	18.386 g	30.841 g
Ash	1.04 g	0.322 g	0.541 g
Carbohydrate, by difference	1.18 g	0.366 g	0.614 g
Minerals
Sodium, Na	95.00 mg	29.450 mg	49.400 mg
Magnesium, Mg	26.00 mg	8.060 mg	13.520 mg
Copper, Cu	0.09 mg	0.028 mg	0.047 mg
Potassium, K	259.00 mg	80.290 mg	134.680 mg
Zinc, Zn	2.79 mg	0.865 mg	1.451 mg
Manganese, Mn	0.03 mg	0.008 mg	0.014 mg
Iron, Fe	1.46 mg	0.453 mg	0.759 mg
Phosphorus, P	199.00 mg	61.690 mg	103.480 mg
Calcium, Ca	13.00 mg	4.030 mg	6.760 mg
Selenium, Se	20.50 µg	6.355 µg	10.660 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin B-12	0.33 µg	0.102 µg	0.172 µg
Retinol	21.00 µg	6.510 µg	10.920 µg
Thiamin	0.09 mg	0.027 mg	0.046 mg
Vitamin D3 (cholecalciferol)	0.20 µg	0.062 µg	0.104 µg
Vitamin D	8.00 IU	2.480 IU	4.160 IU
Pantothenic acid	1.28 mg	0.398 mg	0.668 mg
Vitamin B-6	0.38 mg	0.118 mg	0.198 mg
Niacin	7.12 mg	2.207 mg	3.702 mg
Folate, total	9.00 µg	2.790 µg	4.680 µg
Riboflavin	0.26 mg	0.079 mg	0.133 mg
Vitamin D (D2 + D3)	0.20 µg	0.062 µg	0.104 µg
Vitamin A, IU	70.00 IU	21.700 IU	36.400 IU
Lipids
12:0	0.03 g	0.009 g	0.016 g
Fatty acids, total saturated	2.78 g	0.862 g	1.446 g
16:0	1.90 g	0.589 g	0.988 g
14:0	0.07 g	0.022 g	0.036 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.70 g	0.217 g	0.364 g
Fatty acids, total monounsaturated	3.82 g	1.184 g	1.986 g
16:1 undifferentiated	0.46 g	0.143 g	0.239 g
18:1 undifferentiated	3.26 g	1.011 g	1.695 g
20:1	0.05 g	0.015 g	0.026 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	2.43 g	0.753 g	1.264 g
18:3 undifferentiated	0.10 g	0.031 g	0.052 g
18:2 undifferentiated	2.04 g	0.632 g	1.061 g
20:4 undifferentiated	0.14 g	0.043 g	0.073 g
20:5 n-3 (EPA)	0.01 g	0.003 g	0.005 g
22:5 n-3 (DPA)	0.03 g	0.009 g	0.016 g
22:6 n-3 (DHA)	0.05 g	0.015 g	0.026 g
Cholesterol	102.00 mg	31.620 mg	53.040 mg
Amino Acids
Histidine	0.87 g	0.271 g	0.454 g
Proline	1.17 g	0.363 g	0.609 g
Leucine	2.12 g	0.656 g	1.100 g
Arginine	1.70 g	0.526 g	0.882 g
Glutamic acid	4.26 g	1.320 g	2.214 g
Glycine	1.38 g	0.428 g	0.719 g
Threonine	1.19 g	0.368 g	0.618 g
Tyrosine	0.95 g	0.295 g	0.495 g
Lysine	2.38 g	0.739 g	1.240 g
Aspartic acid	2.50 g	0.776 g	1.302 g
Phenylalanine	1.12 g	0.348 g	0.583 g
Alanine	1.53 g	0.476 g	0.798 g
Valine	1.40 g	0.433 g	0.726 g
Cystine	0.36 g	0.112 g	0.188 g
Isoleucine	1.49 g	0.461 g	0.773 g
Methionine	0.78 g	0.241 g	0.405 g
Tryptophan	0.33 g	0.102 g	0.171 g
Serine	0.97 g	0.302 g	0.506 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.