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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 41.00 g	1.000 thigh, bone removed 68.00 g
Proximates
Energy	232.00 kcal	95.120 kcal	157.760 kcal
Protein	23.26 g	9.537 g	15.817 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.74 g	6.043 g	10.023 g
Energy	971.00 kJ	398.110 kJ	660.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.11 g	25.875 g	42.915 g
Ash	0.78 g	0.320 g	0.530 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	29.110 mg	48.280 mg
Magnesium, Mg	19.00 mg	7.790 mg	12.920 mg
Copper, Cu	0.07 mg	0.029 mg	0.048 mg
Potassium, K	170.00 mg	69.700 mg	115.600 mg
Zinc, Zn	2.25 mg	0.922 mg	1.530 mg
Manganese, Mn	0.02 mg	0.008 mg	0.013 mg
Iron, Fe	1.37 mg	0.562 mg	0.932 mg
Phosphorus, P	139.00 mg	56.990 mg	94.520 mg
Calcium, Ca	11.00 mg	4.510 mg	7.480 mg
Selenium, Se	17.90 µg	7.339 µg	12.172 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	45.00 µg	18.450 µg	30.600 µg
Vitamin B-12	0.19 µg	0.078 µg	0.129 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.111 mg	0.184 mg
Retinol	45.00 µg	18.450 µg	30.600 µg
Thiamin	0.06 mg	0.023 mg	0.039 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.041 µg	0.068 µg
Vitamin D	5.00 IU	2.050 IU	3.400 IU
Pantothenic acid	0.78 mg	0.318 mg	0.528 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.070 mg	0.116 mg
Niacin	4.89 mg	2.007 mg	3.328 mg
Folate, total	6.00 µg	2.460 µg	4.080 µg
Riboflavin	0.19 mg	0.078 mg	0.130 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.041 µg	0.068 µg
Vitamin A, IU	151.00 IU	61.910 IU	102.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.012 g	0.020 g
Fatty acids, total saturated	4.11 g	1.685 g	2.795 g
16:0	3.00 g	1.230 g	2.040 g
14:0	0.12 g	0.049 g	0.082 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.84 g	0.344 g	0.571 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	5.84 g	2.394 g	3.971 g
16:1 undifferentiated	0.81 g	0.332 g	0.551 g
18:1 undifferentiated	4.83 g	1.980 g	3.284 g
20:1	0.14 g	0.057 g	0.095 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.25 g	1.333 g	2.210 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.13 g	0.053 g	0.088 g
18:2 undifferentiated	2.84 g	1.164 g	1.931 g
20:4 undifferentiated	0.12 g	0.049 g	0.082 g
20:5 n-3 (EPA)	0.01 g	0.004 g	0.007 g
22:5 n-3 (DPA)	0.02 g	0.008 g	0.014 g
22:6 n-3 (DHA)	0.04 g	0.016 g	0.027 g
Cholesterol	84.00 mg	34.440 mg	57.120 mg
Amino Acids
Histidine	0.69 g	0.281 g	0.466 g
Proline	1.12 g	0.459 g	0.761 g
Leucine	1.70 g	0.695 g	1.153 g
Arginine	1.46 g	0.597 g	0.990 g
Glutamic acid	3.40 g	1.396 g	2.315 g
Glycine	1.49 g	0.610 g	1.011 g
Threonine	0.96 g	0.394 g	0.654 g
Tyrosine	0.75 g	0.308 g	0.511 g
Lysine	1.90 g	0.778 g	1.291 g
Aspartic acid	2.07 g	0.850 g	1.410 g
Phenylalanine	0.91 g	0.371 g	0.615 g
Alanine	1.35 g	0.554 g	0.919 g
Valine	1.13 g	0.463 g	0.768 g
Cystine	0.31 g	0.127 g	0.211 g
Isoleucine	1.16 g	0.477 g	0.792 g
Methionine	0.62 g	0.254 g	0.422 g
Tryptophan	0.26 g	0.107 g	0.177 g
Serine	0.82 g	0.336 g	0.558 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.