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Food Nutrients
All Food Categories | Poultry Products


Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit (yield from 1 lb ready-to-cook chicken) 41.00 g1.000 thigh, bone removed 68.00 g
Energy232.00 kcal95.120 kcal157.760 kcal
Protein23.26 g9.537 g15.817 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.74 g6.043 g10.023 g
Energy971.00 kJ398.110 kJ660.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water63.11 g25.875 g42.915 g
Ash0.78 g0.320 g0.530 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na71.00 mg29.110 mg48.280 mg
Magnesium, Mg19.00 mg7.790 mg12.920 mg
Copper, Cu0.07 mg0.029 mg0.048 mg
Potassium, K170.00 mg69.700 mg115.600 mg
Zinc, Zn2.25 mg0.922 mg1.530 mg
Manganese, Mn0.02 mg0.008 mg0.013 mg
Iron, Fe1.37 mg0.562 mg0.932 mg
Phosphorus, P139.00 mg56.990 mg94.520 mg
Calcium, Ca11.00 mg4.510 mg7.480 mg
Selenium, Se17.90 g7.339 g12.172 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE45.00 g18.450 g30.600 g
Vitamin B-120.19 g0.078 g0.129 g
Vitamin E (alpha-tocopherol)0.27 mg0.111 mg0.184 mg
Retinol45.00 g18.450 g30.600 g
Thiamin0.06 mg0.023 mg0.039 mg
Vitamin D3 (cholecalciferol)0.10 g0.041 g0.068 g
Vitamin D5.00 IU2.050 IU3.400 IU
Pantothenic acid0.78 mg0.318 mg0.528 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.17 mg0.070 mg0.116 mg
Niacin4.89 mg2.007 mg3.328 mg
Folate, total6.00 g2.460 g4.080 g
Riboflavin0.19 mg0.078 mg0.130 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.041 g0.068 g
Vitamin A, IU151.00 IU61.910 IU102.680 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.012 g0.020 g
Fatty acids, total saturated4.11 g1.685 g2.795 g
16:03.00 g1.230 g2.040 g
14:00.12 g0.049 g0.082 g
10:00.00 g0.000 g0.000 g
18:00.84 g0.344 g0.571 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.84 g2.394 g3.971 g
16:1 undifferentiated0.81 g0.332 g0.551 g
18:1 undifferentiated4.83 g1.980 g3.284 g
20:10.14 g0.057 g0.095 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated3.25 g1.333 g2.210 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.13 g0.053 g0.088 g
18:2 undifferentiated2.84 g1.164 g1.931 g
20:4 undifferentiated0.12 g0.049 g0.082 g
20:5 n-3 (EPA)0.01 g0.004 g0.007 g
22:5 n-3 (DPA)0.02 g0.008 g0.014 g
22:6 n-3 (DHA)0.04 g0.016 g0.027 g
Cholesterol84.00 mg34.440 mg57.120 mg
Amino Acids
Histidine0.69 g0.281 g0.466 g
Proline1.12 g0.459 g0.761 g
Leucine1.69 g0.695 g1.153 g
Arginine1.46 g0.597 g0.990 g
Glutamic acid3.41 g1.396 g2.315 g
Glycine1.49 g0.610 g1.011 g
Threonine0.96 g0.394 g0.654 g
Tyrosine0.75 g0.308 g0.511 g
Lysine1.90 g0.778 g1.291 g
Aspartic acid2.07 g0.850 g1.410 g
Phenylalanine0.91 g0.371 g0.615 g
Alanine1.35 g0.554 g0.919 g
Valine1.13 g0.463 g0.768 g
Cystine0.31 g0.127 g0.211 g
Isoleucine1.16 g0.477 g0.792 g
Methionine0.62 g0.254 g0.422 g
Tryptophan0.26 g0.107 g0.177 g
Serine0.82 g0.336 g0.558 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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