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Food Nutrients All Food Categories | Poultry Products

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Nutrient	Value per 100 grams of edible portion	1.000 unit (yield from 1 lb ready-to-cook chicken) 38.00 g	1.000 thigh, bone removed 62.00 g
Proximates
Energy	262.00 kcal	99.560 kcal	162.440 kcal
Protein	26.75 g	10.165 g	16.585 g
Fiber, total dietary	0.10 g	0.038 g	0.062 g
Total lipid (fat)	14.98 g	5.692 g	9.288 g
Energy	1096.00 kJ	416.480 kJ	679.520 kJ
Water	54.14 g	20.573 g	33.567 g
Ash	0.94 g	0.357 g	0.583 g
Carbohydrate, by difference	3.18 g	1.208 g	1.972 g
Minerals
Sodium, Na	88.00 mg	33.440 mg	54.560 mg
Magnesium, Mg	25.00 mg	9.500 mg	15.500 mg
Copper, Cu	0.09 mg	0.034 mg	0.055 mg
Potassium, K	237.00 mg	90.060 mg	146.940 mg
Zinc, Zn	2.52 mg	0.958 mg	1.562 mg
Manganese, Mn	0.04 mg	0.014 mg	0.022 mg
Iron, Fe	1.49 mg	0.566 mg	0.924 mg
Phosphorus, P	187.00 mg	71.060 mg	115.940 mg
Calcium, Ca	14.00 mg	5.320 mg	8.680 mg
Selenium, Se	19.90 µg	7.562 µg	12.338 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	29.00 µg	11.020 µg	17.980 µg
Vitamin B-12	0.30 µg	0.114 µg	0.186 µg
Retinol	29.00 µg	11.020 µg	17.980 µg
Thiamin	0.09 mg	0.036 mg	0.058 mg
Pantothenic acid	1.19 mg	0.450 mg	0.735 mg
Vitamin B-6	0.33 mg	0.125 mg	0.205 mg
Niacin	6.95 mg	2.639 mg	4.307 mg
Folate, total	12.00 µg	4.560 µg	7.440 µg
Riboflavin	0.24 mg	0.092 mg	0.151 mg
Vitamin A, IU	98.00 IU	37.240 IU	60.760 IU
Lipids
12:0	0.03 g	0.011 g	0.019 g
Fatty acids, total saturated	4.09 g	1.554 g	2.536 g
16:0	2.90 g	1.102 g	1.798 g
14:0	0.11 g	0.042 g	0.068 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.94 g	0.357 g	0.583 g
Fatty acids, total monounsaturated	5.87 g	2.231 g	3.639 g
16:1 undifferentiated	0.72 g	0.274 g	0.446 g
18:1 undifferentiated	4.97 g	1.889 g	3.081 g
20:1	0.12 g	0.046 g	0.074 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	3.41 g	1.296 g	2.114 g
18:3 undifferentiated	0.14 g	0.053 g	0.087 g
18:2 undifferentiated	2.97 g	1.129 g	1.841 g
20:4 undifferentiated	0.13 g	0.049 g	0.081 g
20:5 n-3 (EPA)	0.01 g	0.004 g	0.006 g
22:5 n-3 (DPA)	0.03 g	0.011 g	0.019 g
22:6 n-3 (DHA)	0.05 g	0.019 g	0.031 g
Cholesterol	97.00 mg	36.860 mg	60.140 mg
Amino Acids
Histidine	0.79 g	0.301 g	0.490 g
Proline	1.29 g	0.492 g	0.803 g
Leucine	1.96 g	0.744 g	1.214 g
Arginine	1.66 g	0.629 g	1.027 g
Glutamic acid	4.03 g	1.532 g	2.499 g
Glycine	1.64 g	0.624 g	1.019 g
Threonine	1.10 g	0.420 g	0.685 g
Tyrosine	0.87 g	0.330 g	0.539 g
Lysine	2.17 g	0.824 g	1.345 g
Aspartic acid	2.37 g	0.899 g	1.466 g
Phenylalanine	1.05 g	0.399 g	0.652 g
Alanine	1.53 g	0.582 g	0.949 g
Valine	1.30 g	0.495 g	0.808 g
Cystine	0.36 g	0.136 g	0.222 g
Isoleucine	1.35 g	0.511 g	0.835 g
Methionine	0.71 g	0.271 g	0.442 g
Tryptophan	0.30 g	0.115 g	0.187 g
Serine	0.95 g	0.361 g	0.588 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.